I eat pretty much the same few foods every day with the exception being snacks.

My meals typically consist of an apple, carrots, triscuits, and cashews, pistachios, or almonds.

I think after doing this project i have learned that i need to pursue better eating habits and eat
more in general.

Day Food Servings Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats
(Lipids) (Poly & Mono)
(Lipids)

1 Bacon 1.5 105 0g 9g 3g 4.5g

1 Cran- 1 130 34g 0g 0g 0g

Grape

1 Slushe 1 130 34g 0g 0g 0g

e

1 Triscui 1 130 21g 3g 0g 4g

ts

1 Apple 1 95 25g .5g .1g .1g

1 Pistac 1 170 8g 6g 1.5g 11g

hios

1 Poppe 1.5 210 31.5g 3g .75g 6.75g

d rice
cakes

1 Bacon 8 200 0g 24g 4g 12g

bits

1 Tootsi 6 360 144g 0g 6g 9g

e Roll

1 baby 1 48 9.6g .8g 0g 0g

carrots

1 apple 1 95 25g .5g .1g .1g

1 potato 1 160 15g 2g 1.5g 8.5g

chips

1 gatora 1 80 22g 0g 0g 0g
de

1 potato 2.5 400 37.5g 5g 3.75g 21.25g

 chips

1 gatora 1 80 22g 0g 0g 0g
de

Tot 2,393 428.6g 53.6g 20.7g 77.2g

als

bur 3844.95
ned

Day Food Servings Calories Carbohydrate Proteins Saturated Fats Unsaturated Fats
s (Lipids) (Poly & Mono)
(Lipids)

2 baco 1.5 105 0g 9g 3g 4.5g

n

2 gator 1 80 22g 0g 0g 0g
ade

sprite 1 140 38g 0 0 0

apple 1 95 25 .5 .1 .1

carrot 1 48 9.6 .8 0 0
s

pistac 1 170 8 6 1.5 11

hio

triscui 1 130 21 3 0 4
ts

cooki 3 330 42 6 10.5 10.5

es

gator 1 80 22 0 0 0
ade

apple 1 95 25 .5 .1 .1

carrot 1 48 9.6 .8 0 0
s

cash 2 320 18 10 5 21
 ews

baco 16 400 0 48 8 16
n bits

triscui 1 130 21 3 0 4
ts

fruit 1 80 19 0 0 0
snack
s

star 1 150 22 1 3.5 2.5

crunc
h bar

popc 2.5 425 42.5 5 15 15

orn

sprite 1 140 38 0 0 0

total 2966 382.7g 93.6g 46.7g 88.7g

burne 3385
d

day food servings calories carbohyd proteins saturated unsaturat

rates fats ed fats

3 cran-grap 1 130 34 0 0 0
e

apple 1 95 25 .5 .1 .1

gatorade 1 80 22 0 0 0

star 1 150 22 1 3.5 2.5

crunch

pretzels 2 200 48 10 0 0

fruit 1 80 19 0 0 0
snacks

cashews 2 320 18 10 5 21

corn 2.5 350 45 5 1.25 16.25

chips
sprite 1 140 38 0 0 0

gatorade 1 80 22 0 0 0

fruit 1 80 19 0 0 0
snacks

carrots 1 48 9.6 .8 0 0

apple 1 95 25 .5 .1 .1

triscuit 1 130 21 3 0 4

bacon bit 12 300 0 36 1.5 3

total 2278 367.6g 66.8g 11.45 46.95

burned 3385