Day Food Servings Calories Carbohydrates Proteins Saturated Unsatu

Fats(Lipids) Fats(P

1. Grilled 1. 1 1. 32 1. 32g 1. 4 1. 2g 1.
Cheese 2. 2 0 2. 34g . 2. 4g 2.
sandwich
2. Cheez-it 3. 2 2. 30 3. 66g 5 3. 0g 3.
3. Haribo 4. 2 0 4. 0 g 4. 0 4.
gummy 5. 1 3. 28 5. 1g 2. 6 5. 3.5g 5.
bears
4. 2 glasses 6. 1 0 6. 33g g 6. .2g 6.
of water 7. 2 4. 0 7. 38g 3. 4 7. 2g 7.
5. Cheese 8. 1 5. 80 8. 16g g 8. 1g 8.
Stick 9. 2 6. 13 9. 30g 4. 0 9. 2g 9.
6. Lentils
7. Tortilla 10. 1 0 10. .66g 5. 5 10. 0g 10.
8. Chips 11. 1 7. 22 11. 13g g 11. 0g 11.
9. Chicken 0 6. 1
strips
10. Lettuce 8. 15 Total: 5 Total: Total:
and 0 330g g 12.7g 26.4g
tomato 9. 30 7. 6
salad 0 g
11. Hot &
sweet 10. 38 8. 4
sauce 11. 50 g
9. 2
Total:1,8 0
68 g
10. .
9
g
11. 0
g

Total:6
5.4g

Day Food Serving Calories Carbohydrates Protein Saturated Unsaturated Fats(

s fats(Lipids)
2 1. M 1. 1 1. 230 1. 45g 1. 5 1. 0g 1. 0.5g
in 2. 2 2. 160 2. 2g g 2. 7g 2. 7g
i
w 3. 2 3. 260 3. 66g 2. 1 3. 0g 3. 0g
h 4. 4 4. 440 4. 76g 0 4. 4g 4. 8g
e 5. 1 5. 38 5. 0.66g g 5. 0g 5. 0g
at
c 6. 1 6. 42 6. 10g 3. 3 6. 0g 6. 0.2g
er 7. 1 7. 100 7. 0 0 7. 0 7. 0
e 8. 4 8. 0 8. 0 g 8. 0 8. 0
al 4. 1
2. C
h 2
e g
e Total:1,270 Total:199.6g 5. 0 Total:12g Total:15.7g
s
e .
sti 0
ck 9
3. L g
e
nt 6. 0
ils .
4. T 8
or
till g
a 7. 0
s 8. 0
5. M
ix
e Total:5
d 7.89g
gr
e
e
n
s
s
al
a
d
6. Ki
wi
7. M
ilk
8. W
at
er

Day Food Serving Calories Carbohydrate Protein Saturated Unsaturated

s s fats(Lipids) Fats(Poly&Mono)
3 1. 1. 1 1. 23 1. 45g 1. 1. 0g 1. 0.5g
M 2. 0 2. 160g 5 2. 16g 2. 24g
i 4
n 3. 1 2. 12 3. 0.66g g 3. 0g 3. 0g
i 4. 3 00 4. 0 2. 4 4. 0 4. 0
w 5. 1 3. 38 5. 0 4 5. 0 5. 0
h
e 4. 0 g
a 5. 10 3. 0
t 0 Total:205.66g . Total:16g Total:24.5g
s 0
c
e 9
r Total:1,5 g
e 68 4. 0
a
l 5. 0
2. C
h Total:4
e 9.09
e
s
e
P
i
z
z
a
3. S
a
l
a
d
4. W
a
t
e
r
5. M
i
l
k

Day 1 exercise Day 2 exercise Day 3 exercise

swam for an hour:400 Pilates for an Pilates for an

Pilates for 45 min:150 hour:191 hour:191
Calories burned:550 Calories burned:191 Calories burned:191
My servings were very less compared to the models. They had a
lot more of fruits and vegetables than I did. They had more variety
and less carbs.Your body only needs the recommended servings
because it's the perfect amount for your body. To eat less is
unhealthy and eating too much of one food will make you fat.
We consume food for energy, and we need molecules and
enzymes to break food down. Enzymes and biomolecules play
the role of breaking down the food for energy needed for the
body(digestion). The faster your enzymes and biomolecules break
down your food, the better your metabolism. Living things store
food in their vacuoles after being digested, for energy. This
supports homeostasis because in order to be balanced you have
to have enough energy(food). You need the right nutrients for
your body to be healthy.
In conclusion, I believe that reflecting on what I ate compared to a
healthy amount, I need to make better eating choices. I feel like I
had food from each category but I wasn't eating in the correct
serving sizes. After this project I want to strive to eat the healthy
amount for my body. I definitely will be significantly changing my
eating habits because I want to live a long happy life.