Day Food Servings Calorie Carb Proteins Saturate Unsaturated Fats

s ohydr d Fats (Poly & Mono)

ates (Lipids) (Lipids)

1 Banana with peanut 12 1,944 113 141.3 29.2 58.8

butter

Peanut butter
sandwich 16
Granola bar 1
Water

(Stir fry)
Beef
Broccoli
Carrots
Water

2 Breakfast biscuits 6 1,327 173 49.3 18.5 20.5

water

Peanut butter
sandwich
Pineapple
Water

(spaghetti)
Beef
Squash
Water

3 Packaged peanut 6 1315 195.1 44.9 12.6 36.2

butter sandwich

Peanut butter
sandwich
Pineapple
Granola bar

Grilled Chicken
Day activities Calories burned

1 Trampoline, baseball 700

2 Trampoline, running 800

3 Trampoline, weights 600