Daily Nutritional Count

Serving Calorie Carbohyd Protein Saturated Unsaturated

Day Food s s rates s Fats Fats
1 Waffle 1 160 20g 3g 2g
1 Muffin 1 250 61g 5g 3g
Protein
1 Bar 1 190 21g 14g 2g
Orange
1 Juice 1 110 26g 2g 0g
1 Sandwitch 1 320 42g 16g 7g
1 Yogurt 1 120 120g 11g 15g
1 Pretzels 2 240 48g 3g 0g
1 Cookies 2 150 30g 2g 3g
1 Water 1 0 0g 0g 0g
1 Pasta 2 450 44g 8g 0g
1 Marinara 1 90 10g 1.8g .2g
1 Chicken 2 175 0g 40g 8g
Asparagu
1 s 1 60 .6g .4g 0g
1 Cookies 2 150 30g 2g 3g
1 Water 1 0 0g 0g 0g
2465 452.6 108.2 43.2
Serving Calorie Carbohyd Protein Saturated Unsaturated
Day Food s s rates s Fats Fats
2 Waffle 1 160 20g 3g 2g
2 Muffin 1 250 61g 5g 3g
Protein
2 Bar 1 190 21g 14g 2g
Orange
2 Juice 1 110 26g 2g 0g
2 Sandwitch 1 320 42g 16g 7g
2 Yogurt 1 120 120g 11g 15g
2 Pretzels 2 240 48g 3g 0g
2 Cookies 2 150 30g 2g 3g
2 Water 1 0 0g 0g 0g
2 Pasta 2 450 44g 8g 0g
Cheesebu
2 rger 1 303 30g 20g 5g
2 Asparagu 1 60 .6g .4g 0g
 s
2 Cookies 2 150 30g 2g 3g
2 Water 1 0 0g 0g 0g
2503 472.6 86.4 40
Serving Calorie Carbohyd Protein Saturated Unsaturated
Day Food s s rates s Fats Fats
3 Waffle 1 160 20g 3g 2g
3 Muffin 1 250 61g 5g 3g
Protein
3 Bar 1 190 21g 14g 2g
Orange
3 Juice 1 110 26g 2g 0g
3 Sandwitch 1 320 42g 16g 7g
3 Yogurt 1 120 120g 11g 15g
3 Pretzels 2 240 48g 3g 0g
3 Cookies 2 150 30g 2g 3g
3 Water 1 0 0g 0g 0g
3 Rice 2 90 30g 3g 0g
8 Pork
3 Ribs 1 600 20g 45g 13g
3 Salad 1 60 .6g .4g 0g
3 Cookies 2 150 30g 2g 3g
3 Water 1 0 0g 0g 0g
TOTALS 2440 448.6 105.4 48
7408 1373.8 300 131.2 0

Activities
Calories
Day Activities Burned
Run,
1 Swim x2 1,200
Lift, Swim
2 x2 1,100
Run,
3 Swim x2 1,200
 This is an example of my
food pyramid. I work out a lot, therefore I need a lot of protein. I try to balance my protein with
my carbohydrates.
This food pyramid is the basic one, it is balanced and based on a 2,000 calorie diet. On mine I
have lots of protein when this basic one has a lot of carbohydrates.