MAPEH REVIEWER FOR FIRST QUARTER EXAM

MUSIC

Music of Lowlands Luzon: Liturgical and Devotional Music

-Liturgical music- music sung in church, especially in the Catholic Mass.

-Devotional Music-song is a hymn which accompanies religious observances and rituals such as the following:
Pastores-Christmas songs
Moro-Moro- A bloody skirmish between Muslims and Christians
Salubong-Easter Sunday pre-dawn ritual that reenacts the Risen Christ's meeting with His mother.
Senakulo- drama that depicts the life, death and passion of Christ
Pabasa ng Pasyon- a religious ritual chanting the words from the Pasyon, a narrative book that contains the life of Christ.
Flores de Mayo-a festival held in the Philippines in the entire month of May devoted to the Blessed Virgin Mary.
Santacrusan-a religious-historical beauty pageant held in many cities, towns and even small villages throughout the
Philippines during the month of May.

Music of Lowlands Luzon: Secular Music with Spanish Influence

Kumintang- originally a war song, this song in triple time can be of any topic: love, resentment, or a social commentary. It can also be a dance or a combination
of song and dance in this style. It is the oldest and most popular song among Christian Filipinos. Originally a war song, then later became a plaintive song. It is a
nocturnal song sung to the accompaniment of the violin, or guitar. It originated in Balayan, Batangas, so that Batangas is known as the province of Kumintang
Kundiman an art song about the love of a man for a woman but can also be about patriotic sentiments, the woman as an object of love and sacrifice of the man
representing the Philippines whose countrymen are willing to do sacrifices for freedom.
Polka- a lively dance in duple time.
Pandanggo- originating from the fandango of Spain, it is a fast-paced dance in triple time.
Rondalla- an ensemble of plucked or stirnged instruments and sometimes with percussion.

1. Bandurria- 14-stringed pear-shaped lute with a round sound hole and played with a plectrum, it plays the melody in the rondalla ensemble.

2. Laud- 14-stringed pear-shaped lute with f-shaped sound holes and played with a plectrum, it plays the alto part or counter melody in the
Rondalla ensemble. It is bigger than the Bandurria.

3. Octavina- 14-stringed lute which is shaped like a small guitar and played with a plectrum, it plays a counter melody or harmony fill-in in the
Rondalla ensemble.

4. Bajo de Uas- a bass guitar which looks like a big guitar and is played by a plectrum. It plays the bass part and serves as a rhythmic
support.

Music of Lowlands Luzon: Instrumental Music

Rondalla- an ensemble of plucked or stirnged instruments and sometimes with percussion.
Brass Band- musical ensemble generally consisting entirely of brass instruments, most often with a percussion section.
Angklung Ensemble-a musical ensemble that uses the angklung, a musical instrument from Indonesia made of two to four bamboo tubes attached to a
bamboo frame.
Himig Pangkat Kawayan- popularly known as the Singing Bamboos of the Philippines, is an orchestra that plays music using nontraditional bamboo ...
Musikong Bumbong- improvised bamboo symphonic band.
Bamboo Organ- a 19th-century church organ with unique organ pipes; they are made almost entirely of bamboo.

ART

Folk Arts from Ilocos Region and Cordillera Autonomous Region(CAR)

Ilocos Region- known for their iloco or inabel fabric, dininding and pakbet
Pangasinan-known for their bolinao mats made from buri or raffia leaves, bagoong and tapang bangus

CAR Region
Benguet-known for their tinalik baskets made from rattan
Kalinga-known for their cloth weaving and basketry aand Kadangyan burial cloth
Ifugao-known for their hunters backpack,lingling-o
Mountain Province-known for their hanging coffins, mummified bodies, tattoo art, siniwsiwan, getup or lufid, bobo basket, and suklang
Abra- known for their loom weaving

Folk Arts from MIMAROPA

Mindoro-known for their baskets and bags with using designs such as animals, people and nature
Marinduque- known for their Moriones Festival, ceramics and pottery
Romblon-known for their marble products. Romblon is the Marble Country of the Philippines
Palawan-known for fabric weaving, making artifacts and souvenirs with ethnic designs, manunggul jar

Folk Arts from Visayas

Panay Island (Iloilo, Antique, Aklan, Capiz, Guimaras)
Iloilo- known for Dingyang Festival, patadyong and hablon, capiz shell
Antique- known for Binirayan Festival
Aklan-known for their Ati-Atihan Festival, cloth weaving using pinya fibers. They also weave baskets, trays and mats.
Capiz-known as the Seafood Capital of the Philippines, capiz shell
Guimaras-known for their mangoes

*Panay means there is food in Spanish. The name of Panay island was given by Miguel Lopez de Legazpi.

Negros Island
in the Pre-Hispanic times. Negros was called Buglas, after the type of grass similar to sugar cane that grows abundantly in the island.
Bacolod-known for Maskara Festival
Valencia, Negros Oriental- known for sinamay weaving for the productions of hats

Cebu
Cebu City is known by many nicknames such as Queen City of the South, City of Fashions and Designs and ASEAN Cultural City. It is also the leading
exporter of world-class furniture in Southeast Asia.They are also known for their guitars.

Samar and Leyte- known for their Kasadyaan Festival

Samar is known for their banig made from tikog grass. They also make bags, mats, baskets, etc.

Bohol- known for chocolate hills and the animal called tarsier
Siquijor-known for beaches and diving spots

PE
Kinds of Sports

Individual Sport- A sport you can do on your own or by yourself

Examples of individual sports include tennis, track and field, golf, swimming, gymnastics, skiing, bowling, , powerlifting, figure skating, speed skating, diving,
mixed martial arts, table tennis, racquetball, , archery, cycling, surfing and snowboarding.

Dual Sport- A sport where you play against someone. It could be one on one or team vs. team.

Examples of dual sports are badminton, chess, synchronized swimming, table tennis,hockey, cricket, football, volleyball, basketball, rowing, and handball.

Combative Sport- A fighting sport; a competitive contact sport with one-on-one combat.

Boxing, Kickboxing, amateur wrestling, Judo, Brazilian Jujitsu, mixed martial arts, karate. kung fu. kendo. sumo. fencing. and Muay Thai are examples of combat
sports.

Physical Fitness Components

Physical fitness is a set of abilities needed to perform physical activity.

Physical Activity- any bodily movement produced by the contraction of muscles.

Health-Related Components- those factors that are related to how well the systems of your body work. It refer to the body condition.

1. Muscular Endurance-The ability of a muscle group to continue muscle movement over a length of time
2. Muscular Strength-The amount of force that can be produced by a single contraction of a muscle
3. Flexibility-ability of the joints in the body to move to their full range of motion.
4. Cardiovascular Endurance-The ability of the circulatory system (heart and blood vessels) to supply oxygen to working
muscles during exercise.
5. Body Composition: The relative percentage of body fat compared to lean body mass (muscle, bone, water,etc)-
Skill-Related Components-Those aspects of fitness which form the basis for successful sport or activity participation. It refer to body performance
1.Speed- The ability to cover a distance in a short period of time.
2.Agility-The ability of the body to change position and direction quickly.
3.Balance- The ability to maintain an upright posture or equilibrium while still or moving.
4.Coordination- The ability to use the senses together
5.Reaction Time- Amount of time it takes to get moving
6.Power- The product of strength and speed

ARNIS
also called "kali" or "escrima," is a form of martial arts that formed in the Philippines, although the specific date of origin is unknown. Arnis involves the use of
force and bladed-edge weapons, including daggers, swords, rattans and kampilans, along with spears and other combat weapons. Its founder is Remy Amador
Presas.

Fundamental Skills in Arnis:

1. Handa
2. Pugay
3. Handa sa Paglaban/Fighting Stance
4. Forward Stance
5. Backward Stance

Striking Techniques in Arnis:

ST 1: Left side of the head attack

ST 2: Right side of the head attack
ST 3: Left side of the body/trunk attack
ST 4: Right side of the body/trunk attack
ST 5: Thrust to the solar plexus (stomach) attack
ST 6: Left chest stab
ST 7: Right chest stab
ST 8: Left lower leg strike
ST 9: Right lower leg strike
ST 10: Left eye poke
ST 11: Right eye poke
ST 12: Crown attack

HEALTH

Dimensions of Health

Physical Health- refers to the state of the body its compositions, developm ent, functions, and maintenance
Mental or Intellectual Health Refers to the cognitive ability and skills to improve ones quality of life. It is the ability to reason out, analyze, evaluate, create
and make rational decisions.
Emotional Health-refers to our ability to accept and cope with our own and others feelings. It involves understanding and liking yourself.
Social Health- refers to the ability to build and maintain harmoniously and satisfying relationships. Being socially accepted is also connected to our emotional
well-being.
Moral- Spiritual Health-refers to one‟s faith, beliefs and values

Stages of Growth and Development

Growth- an increase in size, height and weight or the changes in quantitative aspects of an organism.
Development-is a series of orderly progression towards maturity . It implies overall qualitative changes resulting in the improved functioning of the organism.

Infancy- Birth to 12 months

-can roll over at roughly 4 to 6 months -can sit up unassisted by 6 months old and crawling or even walking by 12 months.
-4 to 6 months begin to purposefully BABBLE and laugh. - 12 months - have the ability to say simple words, such as MAMA
- Thinking Skills and Memory are growing everyday -Enjoy throwing objects
-Already aware of the emotions - Get anxious when you leave them

Early Childhood 1 to 3 years old

- up on their feet walking and running. -Can kick a ball, walk up and down stairs with help and carry object while walking, and fee themselves.
-They are not yet ready to share to play interactively with others. -They also learns to use the toilet.
-Arms and leg get longer -They will push, grab, fight and refuse to share
-Learns to walk and talk
Childhood- 3 to 6 years old
- Typically known as the Preschool Stage -4 years old can move well, hopping and stand on one foot also throwing a ball overhand.
-5years old climbing on play equipment and skip. -Begins to lose milk teeth
-Learns to behave while in a group - Learns to make friends
 - Learns to play and to make friends -Prone to accidents
-Sleeping Problems -Choose friend at the same sex
-Develop sport skills -PLAY AGE

Late Childhood- 6 to 12 years old

-Children may rely more on parents for their emotional and social needs -Most often known as Grade Schoolers
-Appetite Increases -Process of sexual maturity begins -Acquires high-level thinking skills
-Self-centeredness lessens -Choose friends of the same sex

Adolescence- 12 to 21 years old

-begins to look act more like an adult than a little kid. -goes through a set of physical changes known as puberty
-Begins to question oneself -Starts to enjoy participating in adult conversation
-Mood Swing -Friends views become more important
-Sensitive, Curious and independent - Rapid body changes
-Very moody -Sensitive to their changing body
- Curios about sexual matters - Start to idolize
- Attracted to opposite sex -Be with their friends rather than to their family

At 18-21 years old -Develops clear sexual identity -Worry about their future -Peer group less influential

Adulthood- 21- 65 years old

(21 35 years old) You may experience good health, career, marriage and children.
(35 65 years old) Brings greater financial security and emotional maturity and satisfaction from family growth, but health may become an issue for many

Senility - 65 years and above

Is the time of life when wisdom should have accumulated. Despite this potential, many problems may linger, such as loneliness, isolation, and poor
health.

Changes in Adolescents
Physical Changes
-rapid increase in height and weight -heart and lungs grow and work better -muscles develop rapidy -sudden change in hormone productionon
-bones become harder -sweat and oil glands become acive -reproductive organs of boys and girls develop (primary sex characteristics)
-boys experience first ejaculation -girls experience menarche or first menstruation

In boys the secondary sex characteristics are:
-voice becomes deeper
-Adams Apple becomes bigger
-shoulders become wider than the hips
-hair grows on the face, body and pubic area
-skin on the upper arm and thighs become rough
In girls the secondary sex characterictics are:
- breasts develop
-hips become wider than the shoulders
-Hair grow s on the underam and pubic area

Mental Changes
-rapid mental development (learns to question what others say, can make better decisions, needs to be challenged)
-can think deeply -think less of themselves -can coordinate their thoughts with their actions
-can focus their attention on what they want to listen to -improvement in memory and speed in thinking

Emotional Changes
-more responsive to rewards and stress -more emotional -adolescent boys become sexually active and aggressive
-adolescent girls become self-conscious and feel insecure -early maturing boys are taller, stronger and more confident

Social Changes
-choose friends of the same interest -adolescents who grow up with love, guidance and support are less likely to get involved in fights,
vandalism, smoking, drinking and drugs.

Moral-Spiritual Changes
-try to find out who they really are and analyse their strengths and weaknesses
-learn that house rules imposed by their parents are there to promote order and harmony at home.
-realize what they could become in the future