Professional Documents
Culture Documents
A. Cordillera Located in Northern Luzon. It has a mountainous C.Palawan- Batak, Tagbanua, Palawan or Palawano, Palawenos
topography and dubbed as the "Watershed Cradle of North
Luzon" as it hosts major rivers that provide continuous water for Vocal music- Bagit, Kulial (songs), tultul (epic chant) Ulit
irrigation and energy for Northern Luzon (shamanic chant)
Igorot people Ifugao, Apayao, Bontok, Ibaloy, Kalinga, Instruments- Aruding ( Jews harp), barabak( ring flute), suling(
Tingguian, banded flute), basal(gong), Kusyapiq(Lute),pagang(bamboo
zither)
Instruments- Bamboo Stamping tubes(tongatong), Bamboo
pipes In a row (saggeypo), Bamboo buzzers (bungkaka), Bamboo Palawans music is closely linked with nature and the expression
Jews Harp (Kubing), Patteteg (bamboo leg xylophone), Gongs ( of which is highly influenced by language with the use of
Gangsa toppaya, gangsa palook) anomatopoeia or the imitation of natural sounds.
Life Cycle Music Birth to Childhood ( Owiwi)- lullabye of Kalinga that Vocal Music:
relate a childs life (Dagdagay)- song of Kalinga that foretells the babys
future. (Oppiya)- kalinga song, sung while cradling Balitaw- Visayan folksong
Line- is a mark with greater length than width. Lines can be horizontal, Folk Arts from Visayas
vertical, or diagonal; straight or curved; thick or thin.
Panay Island (Iloilo, Antique, Aklan, Capiz, Guimaras)
Shape is a closed line. Shapes can be geometric, like squares and circles; The name Panay Island was given by Miguel Lopez de Legazpi. Panay
or organic, like free-form or natural shapes. Shapes are flat and can means there is food in Spanish.
express length and width.
Iloilo is known for its patadyong, a wrap-around piece of cloth worn
Forms- are three-dimensional shapes expressing length, width, and by women, kapis shell
depth. Balls, cylinders, boxes, and pyramids are forms. Aklan is known basketry weaving, trays and mats, kapis shell
Negros Island- is called Buglas, after the type of grass similar to sugar
Space- is the area between and around objects. The space around
cane.
objects is often called negative space; negative space has shape. Space
can also refer to the feeling of depth. Real space is three-dimensional; in Bacolod is known for Maskara Festival, pinya weaving
visual art, when we create the feeling or illusion of depth, we call it Valencia is known for sinamay weaving
space. Cebu City is known by nicknames such as Queen City of the South,
City of Fashion and Designs, ASEAN
Color- is light reflected off of objects. Color has three main City of Culture/ASEAN cultural City.It is the furniture capital of the
characteristics: hue (the name of the color, such as red, green, blue, Philippines.
etc.), value (how light or dark it is), and intensity (how bright or dull it Samar and Leyte known for their Kasadyaan Festival.
Samar is also known for its hand woven banig made from tikog
isTexture- is the surface quality that can be seen and felt. Textures can
grass.
be rough or smooth, soft or hard. Textures do not always feel the way Bohol is known for Chocolate Hills and the animal called tarsier.
they look; for example, a drawing of a porcupine may look prickly, but if Siquijor is know for its beaches and diving spots.
you touch the drawing, the paper is still smooth.
1.B A L A N C E -The way the elements are arranged to create a feeling of ARNIS
stability in a work. also called "kali" or "escrima," is a form of martial arts that formed in the
Philippines, although the specific date of origin is unknown. Arnis involves
the use of force and bladed-edge weapons, including daggers, swords, source of energy. If it is not converted into glucose right away, it is stored
rattans and kampilans, along with spears and other combat weapons. Its in the liver and muscles as glycogen. When you need more energy,
founder is Remy Amador Presas. glycogen is converted back to glucose.
Fiber-helps move waste through the digestive system. It is found in tough
Fundamental Skills in Arnis: parts of vegetable, fruits and whole grains.
1. Handa Sodium- replaces lost salt in the body due to perspiration. It is found in
2. Pugay vegetables, cereals,meat, dried fruits.
3. Handa sa Paglaban/Fighting Stance Calcium- needed for strong bones.
4. Forward Stance
5. Backward Stance Food Pyramid Guide
-Iodine deficiency disorder (IDD) results from lack of iodine in the diet. can
lead to enlargement of the thyroid or goiter, hypothyroidism and to
mental retardation in infants and children whose mothers lacked iodine
when they were pregnant. Iodine rich foods are Breads Iodized table
salt Cheese Saltwater fish Cows milk Seaweed Eggs Shellfish Frozen yogurt
Soy milk Ice cream Soy sauce . IDD is the most common cause of
preventable mental retardation. In severe cases it can lead to deaf-
mutism, cretinism and other serious disorders, as well as reproductive
impairment, which results in miscarriage, stillbirth and birth defects.
Eating Disorders