TOAST MASTER OF NURSING PROGRAMME

WRITTEN BY
ADE ANNA ERINA (P07120016110)
MOCHAMMAD GD NURHUDA (P07120016111)
TJOKORDA ISTRI AGUNG RAY M.A (P07120016112)
NI WAYAN LIANTARI PUTRI DEWI (P07120016113)
NI PT HENDRIANI HALUNA (P07120016114)
NI PT YESI ERDIANA YANTI (P07120016115)
I KT GEDE PALGUNA PUTRA (P07120016116)
NI KD SRI DESMIARI (P07120016117)
NI KADEK TRISNAWATI (P07120016118)
KADEK LIDYA MUSTIKAWATI (P07120016119)

POLYTHECHNIC OF HEALTH DENPASAR

NURSING DEPARTMENT
2017

TOAST MASTER OF NURSING PROGRAMME

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A. TOAST MASTER I

1. TOPIC

Obesity

2. MEMBERS

a. President : Ni Kadek Trisnawati

b. Toast Master : Ni Putu Yesi Erdiana Yanti

c. Table Topic Speaker : I Ketut Palguna Putra

d. First Speaker : Kadek Lidya Mustikawati

e. Second Speaker : Ni Putu Hendriani Haluna

f. Third Speaker : Ni Wayan Liantari Putri Dewi

g. Speech Evaluator : Mochammad Gede Nurhuda

h. Grammarian : Ade Anna Erina

i. Ah-Counter : Ni Kadek Sri Desmiari

j. Timer : Tjokorda Istri Agung Ray Maha Adnyani

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 Act Explain
President Good afternoon ladies and gentlemen.
How are you today? I wish you all still in blessing God
Firstly, lets thank to God Ida Sang Hyang Widhi Wasa who gives us
opportunity to gather on this meeting today which must be has much
disadvantages for our knowledge or even inspiring us.
Now I am stating that the meeting today is opened (while knocking the table
three times) and please welcome our Toastmaster today. Ms. Yesi Erdiana
Yanti
Toast Master Give applause for honorable President, Ms. Trisnawati
Ladies and Gentlemen, before we begin the meeting there is an aphorism
says We cannot knowing and each other by seeing the cover So its time
for introducing and telling the rules starts from the tuner give applause for
our timer.
Timer Thank you Ms.Toast Master for the time given to me. Good afternoon
everybody. My name is Cok Gung and Im as a timer. My responsibilities are
taking notes of the time, and giving signal anybody who speaks over than the
decisions time. Now Id like to read the rules :

1. Ill give opportunity to the Speaker to present the theme for about ten
minutes
2. Ill give opportunity to the Table Topic Speaker for about fifteen
minutes
3. Ill give opportunity to the timer for the speech evaluator for about
five minutes
4. Ill give opportunity to the Grammarian for about seven minutes
5. Ill give opportunity to the Ah-Counter for five minutes
6. Ill give opportunity to the Timer for five minutes
I have two colour cards, which each card has different signal. White
means the time is up and yellow mean the time run out two minutes.
Ok thats the rule, thank you, Time I return to Mr. Toast Master.
Toast Master Give applause for our timer . thats great time management a just likes in a
soccer field there are yellow and red card i wish don get it anyway .Now
please wellcome our table topic speaker Mr. Palguna Putra
Table Topic Thank you, Ms. Toastmaster for welcoming Good afternoon everybody, I'm
Speaker Palguna Putra as Table topic speaker. My duty stating the purpose of the
topic today and Giving some questions to all are the member here.
So Obesity is a chronic condition in the body where excess fat accumulation in
the body, exceeds the limits good for health. Obesity not only affects the
physical appearance of the sufferer, but also increases the risk in other health
conditions, such as heart disease, diabetes, and high blood pressure.
Obesity and overweight are two different concepts. Overweight is a condition
in which there is excess weight gain. However, weight gain is not only caused

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 by excess fat, but can also be caused by muscle mass or fluid in the body.
These conditions can have harmful effects on health.
Toast Master Alright give more applause for our table topic speaker , Mr. Palguna Putra
.Ehm you must be curious about the topic today but yeah, actually i know it
well. Alright now weare going to call our first speaker today Ms. Lidya
First Speaker Thank you Ms.Toast Master for the time given to me. Alright, my name is
Lidya and Im as a speaker 1 today, nice to meet you all, and I hope topic
today is useful for us because it relates to our daily actifity may be, to all
people. So my duty is presenting the topic as well as possible. What is the
topic for today ? Let see it, thank you. Ok time I return to Ms. Toast Master.
Ok Thank you Ms.Toast Master for the time given to me, now I will
presenting our topic today, the topic today is Obesity
Obesity is an abnormal state of excessive fat accumulation that can disrupt
health. In general, obesity is caused by increased energy intake with high fat
content and decreased physical activity as a result of changes in social and
environmental patterns such as job changes, transportation and increased
urbanization. Increased intake of excess energy will gradually accumulate
and cause obesity.
Obesity is an abnormal or excessive accumulation of fat in the adipose tissue
to the extent that it can cause health problems, such as hyperinsulinemia,
diabetes, cardiovascular disease, hypertension, immunological disorders, and
some cancers
Obesity is a very high buildup of fat in the body that makes weight is beyond
the ideal limit.
A number of complications can arise due to obesity, even some of which
endanger life. Some examples of serious complications include stroke,
coronary heart disease, type 2 diabetes, colon cancer, and breast cancer.
In addition to leading to a number of physical health problems, obesity can
also cause psychological problems, such as stress, and depression. This
psychological problem arises because it usually starts from the self-
confidence of obese people who experience changes in body shape.

Symptoms of Obesity
- Hard to sleep
- Snoring
- Stop breathing for a while suddenly while sleeping
- Back or joint pain
- Excessive sweating
- Always feeling hot
- Rash or infection of the skin folds
- Hard to breathe
- Often sleepy and tired
- Depression

Causes & Risk Factors

There are genetic and hormonal influences on weight. The most basic thing
is obesity occurs when the body receives more calories than it burns. The
calories then accumulate and become fat.

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 Obesity is usually the result of a combination of the following factors:
Not physically active so fat burning becomes less
Eat high-calorie foods, especially fast food
Some women find it difficult to lose weight after childbirth, which leads to
obesity
Lack of sleep
Certain drugs, such as diabetes drugs, anti-seizures, antidepressants,
antipsychotics, steroids and beta blockers.
Other medical problems.

Risk factors

Lifestyle
Obesity can occur because of many factors, "However, 90% of obesity
occurs due to unhealthy lifestyles," said dr. Inge Permadhi, MS, SpGK,
nutrition clinic specialist from Faculty of Medicine University of Indonesia.

One factor is that food intake exceeds the needs without adequate activity, or
the term cool, sedentary lifestyle (lifestyle without much movement). In fact,
enough activity is needed to burn the excess energy available. If this does
not happen, then the excess energy will be converted into fat and stored in
fat cells. But, do not panic immediately remember the amount of food you
ate last night. Because this does not happen in a short time, but in a long
period of time.

Genetic Factors
Another thing that can also cause obesity is a genetic factor, which is as
much as 25-35%. So, if any member of your family has a history of obesity,
then you have a higher risk of suffering from obesity than those who do not.
"But genetic factors are also associated with lifestyle problems that are less
healthy," said dr. Inge. Because if any member of your family has an obesity
problem caused by it, then it will also affect you.

Other Factors
Some other things that play a role in obesity are the consumption of certain
drugs-such as depression-and age. As you get older, the performance of your
metabolic system will decrease. This causes the fat to be stored more
quickly. The result? Your body will grow.
Ok, thats from me, now will continue by the speaker 2, thank you. Time
I return to Ms. Toast Master.
Toast Master Alright now weare going to call our second speaker today Ms. Hendriani
Haluna
Second Speaker Thank you Ms. toastmaster. Alright, my name is Luna and Iam a second
speaker today, nice to meet you all, and I hope the topic today is useful for us
because is relates to our daily activity may be, especially for teenagers. So,
my duty is presenting the topic as well as possible. What is the topic for today?
Lets see it, thank you.
Thank you likes what just Ms. toastmaster has told you that the topic today is
Obesity

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 If the disease was just stalking adult men more precisely old age, now
obesity can easily attack teenagers, children to balitas.

To prevent obesity can perform the following actions:

Frequent exercise
Eat low-fat healthy foods
Keep your weight healthy
Always be consistent with planning on your healthy lifestyle everyday

There is a formula from Dr. Aman on how to avoid obesity, which is

"Formula 5210". Furthermore, Dr. Aman Bhakti Pulungan, Chief Scientific
Officer of IDAI, provides an explanation of this formula.

5 times (minimum) eat fruits and vegetables every day

Keep fruits and vegetables always there, even if the fruit is cheap.

2 hours of sitting is too long

Outside of school time, children should not sit for more than two hours.
When watching television, playing games, and so forth should be pruned.
Most seats make your metabolism disturbed and there is no burning of
calories that leads to obesity.

1 hour of physical activity every day

In addition to physical activity of one hour per day, try to do a structured
exercise for 20 minutes at least three times a week. Physical activity can take
the form of roads, climb stairs, and so on. The habit of getting out of the car,
entering the classroom, as well as being picked up directly into the car again
should be thrown away. Sports that can be selected such as roads, running,
cycling, and swimming.

0 grams of sugar
As little as possible to consume sweet drinks. Currently most children drink
sweet drinks, such as tea and juice. All that must be reduced and replaced
with plenty of drinking water.

Ok, thats from me, now will continue by the speaker 3, thank you. Time I
return to Ms. Toast Master.
Toast Master Alright now weare going to call our third speaker today Ms. Lian
Third Speaker Thank you Ms. toastmaster. Alright, my name is lian and Iam a third speaker
today, nice to meet you all, and I hope the topic today is useful for us because
is relates to our daily activity may be, especially for teenagers. So, my duty is
presenting the topic as well as possible. What is the topic for today? Lets see
it, thank you.
Thank you likes what just Mr. toastmaster has told you that the topic today is
Obesity
Obesity occurs because the imbalance of the amount of food that comes in
compared with the energy expenditure by the body as a result of food
consumption far exceeds its needs.

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 Obesity symptoms include snoring, sleep apnea, shortness of breath, pain in
the knee joint, lower back pain, rash, excessive sweating, easy depression,
and serine. Classification for the degree of obesity is determined by BMI.
Obesity associated with metabolic syndrome which is the beginning of
degeneration diseases such as hypertension, diabetes mellitus, coronary heart
disease, stroke, cancer, and others.
Factors that cause obesity are two that is directly as environmental factors,
genetic factors, hormonal, food intake, psychology and factors indirectly
such as nutritional knowledge and eating arrangements.
Preventive forms that can be done is the regulation of nutrition and diet,
multiply the activity, and modification of lifestyle and behavior.
Ok, thats from me, thank you. Time I return to Ms. Toast Master.
Toast Master Alright you are very faithful the speakers trick, alright it doesnt matter, let
play secret garden then. Well the next please wellcome to our speech
evaluator today mr. Gede Nurhuda
Speech Evaluator Namaste, hello everyone, My name is Gede Nurhuda, from my physically
and my name, you must be know where I come from. Iam speech evaluator
today and my duty is looking for your mispronounciation and diction, so
please take care of your mouth, ups sorry, I mean your speech because Im
gonna catch you,thank you.
The speaker explain about Obesity
She look relax and mastering the subject which was spoken.
The speaker was too late to explain the topic
She has good eye contact with participant and good articulation
Lidya she said biking it should be baiking
Palguna Putra he said impormation it should be informesion
Okay thanks for your attention and the time return to moderator.
Toast Master OMG lets take care of out mount self, before she catch us. Harrrr. That
sound so. terible i hope god bless me always from her claws. Anyway, now
les take a look at our grammarian ms. Ade Anna Erina give applause.
Grammarian Thank you well let me read my report today
First which is the simplest way to lose weight I think that sentence should
be changed to simple. The third, in your speech you said a associat I think
that should be better to change it into associated and the second word you
said if you goal is to lose some weight, I think the word is should be change
into are.
I think thats all about my correction, thank you and I will time to Ms. Toast
Master.
Toast Master Great correction from our grammarian. Now let invited the person who will
give us some intresting questions about our topic today. Please welcome, our
gorgeous table topic speaker, Mr. Palguna Putra Time is yours!
Table Topic Thank you for the time that you given to me. Before I start giving three
Speaker questions for you, can you tell me how many information that you have got
from the presentation today, and what are they? Alrigth, that's good. Now
are you ready to answer my questions?

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 1. According to the text, what will you do if your goal is to lose same
weight?
2. What foods should we reduce?
3. by what means do we lose weight?
That is all from me, time returns to Ms. Toast Master.
Toast Master Alright theres new secret again. Alright it doesnt matters .now we are
going to the next person shes popular dangdut singer. Form hot and warm
town in east java who has cedhat-cedhut dancing with a sensual voice.
Theres no another person this world now please wellcome ms. Desmiari as
our Ah counter today.
Ah-Counter Thank you. My name is Desmiari, Im as Ah-counter. So its clear that my
duty is counting the scrutch or pause filler suc ah ,ehm, eah, uh, oh,
not counting your owes; and also repeatation words.
Now, I want to report my observation about how many time leeder,
moderator, speaker, speech evaluator and grammarian said ah ,ehm,
eah, uh, oh
There is no mistake from the leeder, the moderator, the speaker, the speech
evaluator, and the grammarian
I think that all thank you for your attention, and the time return to Ms.
Toastmaster.
Toast Master Thank you for our Ah-counter. Now i would to invite our timer to report his
observation about the time of our toast master today. And for our timer Ms,
Cok Gung time is yours!
Timer Alright, Iam the last here who give a report about how long each person presented
the presentation today.
1.First, the president had spent time for five minutes. It started from 13.30 up to
13.35 PM
2.Table topic had overspent time about 7 minutes, which should be 5 minutes
3.First speaker has spent time for about 3 minutes
4.Second speaker has spent time for about 3 minutes 10 second
5.Third speaker has spent time for about 3 minutes
6.The Ah-counter has spent time for about 1 minutes
7.Grammariar has spent time for about 10 second
8.Speech evaluator has spent time for about 1 minutes 30 second
Those all my report, thank you for your attention, Time I return to Ms.
Toast Master.
Toast Master Wow. What a detail observation! Thank you for our timer. Well, finally we
arrived at the end of discussion. Thank you so much for all your
participation in toast master today. I am sorry if I made some mistakes
during this toast master and to closing this toast master I bring back the time
to our honour President. To Ms. Trisnawati time is yours!
President Thanks a lot. Well good member, good time, good place and good progress
for today. I hope it will be better in every single meeting, very proud to be
gathered with you all here.
That was great performance. I had already told the purpose of being this

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topic today Obesity in the opening session before. Now Id like to hear
your comment, suggestion, or any else which has purpose to make the next
meeting will be more and more attractive and meaningful. Is there any
somebody wants to ask or comment something ?
Well, so let me close this meeting today with the topic Obesity