(I drank water all week)

Day Food Servings Calories Carbohydrates Proteins Sat. Fats Unsat. Fats

One Monday 3 kalatchis 3 servings for 350 for crescent 46 grams in Crescent- 9 in crescents unspecified
Breakfast crescents nd 200 for
rolls a crescents and 9 6g and 13.5 in
1 and a half sausage in lil smokers Lil little smokers
for lil sausage Smokers-
smokers 9

One- Lunch 2 buffalo Tortillas- 2 140 for 2 Tortillas- 19g 4 grams in Tortillas- 2g Tortillas-
chicken Chicken- 1 tortillas Chicken- 0g tortillas Chicken- 5g unspecified
sandwiches, a Granola bar- 165 for chicken Granola Bar- 43 grams in Granola Bar- Chicken- 4.2g
granola bar, 1 breast 18g chicken 0.7 poly, 7g mono.
milano Milano 100 for granola Milano Cookies- 2 grams in Milano Cookies-
cookies, and Cookies- 1 130 for cookies 16g granola bar Cookies- 2.5g unspecified
1 cup of Goldfish- 1 280 for goldfish Buffalo Sauce- 4 in Milano Buffalo Sauce- Buffalo sauce- 1g
goldfish Buffalo 20 for buffalo 1g cookies 0g poly, 0 mono
Buffalo sauce- 1 sauce Buffalo
Chicken Sauce- 0g
Sauce

Dinner Chicken Salad- 1 Salad- 180 Salad- 9g Salad-5g Salad- 3g Salad-

caesar salad Chicken- 1 (including Chicken-0g Chicken- Chicken-5g unspecified
dressing) 43g Chicken- 4.2g
Total- Chicken- 165 poly., 7g mono.
1 Sweet Total- 118 carbs Total- 116g Total- 40.7g
0 oils Total- 23.4
3 meats Total- 1730
0 dairy calories
1 veggie
5 grains
Day Food Servings Calories Carbohydrates Proteins Sat. Fats Unsat. Fats

Two Tuesday 3 kalatchis 3 servings for 350 for crescent 46 grams in Crescent- 9 in crescents unspecified
Breakfast crescents nd 200 for
rolls a crescents and 9 6g and 13.5 in
1 and a half sausage in lil smokers Lil little smokers
for lil sausage Smokers-
smokers 9

Lunch 2 buffalo 2 for tortillas 140 for 2 Tortillas- 19g 4 grams in Tortillas- 2g Tortillas-
chicken 1 for chicken tortillas Chicken- 0g tortillas Chicken- 5g unspecified
sandwiches, a breast 165 for chicken Granola Bar- 43 grams in Granola Bar- Chicken- 4.2g
granola bar, 1 for granola breast 18g chicken 0.7 poly, 7g
milano bar 100 for granola Milano Cookies- 2 grams in Milano mono.
cookies, and 1 for milano 130 for cookies 16g granola bar Cookies- Cookies-
1 cup of cookies 280 for goldfish Buffalo Sauce- 4 in Milano 2.5g unspecified
goldfish 2 for goldfish 20 for buffalo 1g cookies Buffalo Buffalo
Buffalo 1 for buffalo sauce Buffalo Sauce- 0g sauce- 1g
Chicken sauce Sauce- 0g poly, 0 mono
Sauce

Dinner Beef Ravioli Ravioli- 2 Ravioli- 580 Ravioli- 76g Ravioli- 36g Ravioli- 7g Unspecified
Tomato Tomato Sauce- Tomato Sauce- Tomato Tomato
sauce- 1 60 unspecified Sauce- Sauce- 0g
unspecified

Total- 7 Total- 2025 Total- 185g Total- 104g Total- 39.7 Total- 12.2g
pastas and calories
grains
1 sweet
2 meat
1 veggie
Day Food Servings Calories Carbohydrates Proteins Sat. Fats Unsat. Fats

Three 3 kalatchis 3 servings for 350 for crescent 46 grams in Crescent- 9 in crescents unspecified
Wednesday crescents nd 200 for
rolls a crescents and 9 6g and 13.5 in
Breakfast 1 and a half sausage in lil smokers Lil little smokers
for lil sausage Smokers-
smokers 9

Lunch 2 buffalo 2 for tortillas 140 for 2 Tortillas- 19g 4 grams in Tortillas- 2g Tortillas-
chicken 1 for chicken tortillas Chicken- 0g tortillas Chicken- unspecified
sandwiches, a breast 165 for chicken Granola Bar- 43 grams in 5g Chicken- 4.2g poly,
granola bar, 1 for granola breast 18g chicken Granola 7g mono.
milano bar 100 for granola Milano Cookies- 2 grams in Bar- 0.7 Cookies-
cookies, and 1 for milano 130 for cookies 16g granola bar Milano unspecified
1 cup of cookies 280 for goldfish Buffalo Sauce- 4 in Milano Cookies- Buffalo sauce- 1g
goldfish 2 for goldfish 20 for buffalo 1g cookies 2.5g poly, 0 mono
Buffalo 1 for buffalo sauce Buffalo Buffalo
Chicken sauce Sauce- 0g Sauce- 0g
Sauce

Dinner Fish with Fish- 2 Fish- 340 Fish- 0g Fish- 42g Fish- 3g Unspecified
green beans Green Beans- Green Beans- Green Beans- Green Green
2 70 10g Beans- 2g Beans- 0g

Total- Total- 1,795 Total- 119g Total- 112g Total- Total- 12.2g
5 breads calories 35.7g
1 sweet
2 veg.
4 meat
Day Food Servings Calories Carbohydrates Proteins Sat. Fats Unsat. Fats

Four 3 kalatchis 3 servings for 350 for crescent 46 grams in Crescent- 9 in unspecified
Breakfast crescents nd 200 for
rolls a crescents and 9 6g crescents
1 and a half sausage in lil smokers Lil and 13.5 in
for lil sausage Smokers- little smokers
smokers 9g

Lunch 2 buffalo 2 for tortillas 140 for 2 Tortillas- 19g 4 grams in Tortillas- 2g Tortillas-
chicken 1 for chicken tortillas Chicken- 0g tortillas Chicken- 5g unspecified
sandwiches, a breast 165 for chicken Granola Bar- 43 grams in Granola Bar- Chicken- 4.2g
granola bar, 1 for granola breast 18g chicken 0.7 poly, 7g mono.
milano bar 100 for granola Milano Cookies- 2 grams in Milano Cookies-
cookies, and 1 for milano 130 for cookies 16g granola bar Cookies- unspecified
1 cup of cookies 280 for goldfish Buffalo Sauce- 4 in Milano 2.5g Buffalo sauce-
goldfish 2 for goldfish 20 for buffalo 1g cookies Buffalo 1g poly, 0
Buffalo 1 for buffalo sauce Buffalo Sauce- 0g mono
Chicken sauce Sauce- 0g
Sauce

dinner Grilled 1 for chicken Chicken- 165 Chicken- 0g Chicken- Chicken- 5g Chicken- 4.2g
chicken with 2 for Asparagus- 54 Asparagus- 5.2g 43g Asparagus- poly, 7g mono.
asparagus asparagus Asparagus- 0g Asparagus- 0
3g poly, 0 mono
Total- Total- 1604 Total- 114.2g Total- 114g Total- 37.7
1 sweets calories Total- 23.4g
5 grains
2 veg.
3 meats
 Activities
Day 1 Day 2 Day 3 Day 4

1 hours of basketball 1 Hours of Basketball 1 Hours of Basketball 1 Hours of Basketball

1 hour Weightlifting 2 hours of biking
Calories Burned- 1000 Calories Burned- 1000 Calories Burned- 1,260 Calories Burned- 2,300
 Reflection

I really regret eating healthy said no one ever This project helped open my eyes to what I should be eating more and less of.
And it pushed me to where I had to get into my brain that I should know what too much and too less of this stuff can do to me. It
helped confirm my consumption of protein but not so much the other items. It has definitely motivated me to start eating more and
less of things so that I can lead myself into a healthy life.
 Cause and Effect
On average, I eat about one sweet a day. Maybe even two if I want to have one after dinner. But now looking at the pyramid, it
said to not eat them everyday. So what it might not be such a bad thing if I do eat one every day now at this age, but how about in 50
years. It will definitely become a bad habit that will be hard to break if I dont fix it now. The lipids are converted to fat to maintain
homeostasis because that's just the way it works.
The pyramid also showed me that I eat a lot of carbs and probably more than I should. Right now, I am eating about 5.5 servings
of carbs a day and the pyramid only recommends 3-5 servings of carb like items a day. Number one, eating too many carbs makes it
hard to lose body fat which I know at this age it doesn't quite matter just yet but what about in 10 years? What if you were to look at
yourself and not be happy so try to lose weight by working out but can't because you were eating too many carbs. Its better to form
good eating habits now rather than later.
One thing that also caught my eye is that I AM NOT EATING ENOUGH FRUITS AND VEGGIES! I only eat about 1.5 servings a
day and the recommendation on the pyramid is 5-7. The amount im eating is crazy low and maybe even too low. I always thought
that I was eating enough because I was eating a little bit everyday but now I realize that that isn't going to cut it anymore.
The last thing that even I know that Ive been bad about is not consuming enough dairy. I have gotten into the habit of just not
eating or drinking anything at all with a good source of calcium and the vitamins that it gives to you. Consuming calcium helps give
you strong bones and helps you grow! Which I really want to. If I don't consume enough dairy,over time I can develop a condition that
causes my bones to start thinning called osteoporosis. That sounds very scary and I definitely do not want to go through that.
This project has definitely taught me that I need to be eating enough of everything to stay healthy, fit, and strong, because if I
don't, then some bad things are ging to happen to my body and thats a fact. Its better to start making good habits now rather than
later because they will for sure be hard to break in the future.
Green Beans Buffalo Sauce

Goldfish Salad

Fish