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Analysis of the food record

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Food Amount fat energy
___________________________________________________________________________
EXTREME DESSERT
mango juice 50 g 0.0 g 30.0 kcal
Mineral water still 120 g 0.0 g 0.0 kcal
susu kental manis 10 g 0.9 g 133.9 kcal
air gula - belu 45 g 0.0 g 14.9 kcal
Ice cream from milk 40 g 1.0 g 142.0 kcal
roti tawar 20 g 0.6 g 229.2 kcal
leci 10 g 0.0 g 6.6 kcal
Strawberry fresh 15 g 0.1 g 20.1 kcal
Milo 9g 0.2 g 6.3 kcal
waffle tango vanilla 19 g 0.8 g 71.6 kcal
Meal analysis: fat 3.5 g (100 %), energy 654.6kcal (100 %)
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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
___________________________________________________________________________
energy 156.4 kcal 2726.3 kcal 6%
water 165.7 g 2500.0 g 7%
protein 4.3 g(9%) 62.0 g 7%
fat 3.5 g(16%) 91.0 g 4%
carbohydr. 35.2 g(75%) 375.0 g 9%
dietary fiber 1.6 g 38.0 g 4%
alcohol 0.0 g - -
PUFA 0.2 g - -
cholesterol 6.9 mg - -
Vit. A 16.6 g 600.0 g 3%
carotene 0.0 mg - -
Vit. D 1.1 g 15.0 g 7%
Vit. E (eq.) 0.0 mg - -
Vit. B1 0.0 mg 1.4 mg 3%
tot. fol.acid 10.7 g - -
Vit. C 46.1 mg 90.0 mg 51 %
sodium 189.5 mg 1500.0 mg 13 %
potassium 123.0 mg 4700.0 mg 3%
calcium 112.0 mg 1100.0 mg 10 %
magnesium 26.0 mg 350.0 mg 7%
sorbit 0.0 g - -
phosphorus 76.4 mg 700.0 mg 11 %
iron 1.7 mg 13.0 mg 13 %
retinol 14.6 g - -
zinc 0.4 mg 13.0 mg 3%
Vit. E 0.0 mg 15.0 mg 0%
sat. FA 1.2 g - -
glucose 0.3 g - -
tryptophane 0.0 g - -

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Analysis of the food record
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Food Amount fat energy
___________________________________________________________________________
LYCHEE LAY
mango juice 90 g 0.0 g 54.0 kcal
Mineral water still 150 g 0.0 g 0.0 kcal
susu kental manis 10 g 0.9 g 133.9 kcal
mint 1g 0.0 g 0.7 kcal
leci 40 g 0.2 g 26.4 kcal
Meal analysis: fat 1.0 g (100 %), energy 215.0kcal (100 %)
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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
___________________________________________________________________________
energy 51.4 kcal 2726.3 kcal 2%
water 149.6 g 2500.0 g 6%
protein 2.0 g(7%) 62.0 g 3%
fat 1.0 g(8%) 91.0 g 1%
carbohydr. 25.0 g(85%) 375.0 g 7%
dietary fiber 1.5 g 38.0 g 4%
alcohol 0.0 g - -
PUFA 0.0 g - -
cholesterol 3.3 mg - -
Vit. A 6.2 g 600.0 g 1%
carotene 0.0 mg - -
Vit. D 0.0 g 15.0 g 0%
Vit. E (eq.) 0.0 mg - -
Vit. B1 0.0 mg 1.4 mg 0%
tot. fol.acid 0.9 g - -
Vit. C 63.2 mg 90.0 mg 70 %
sodium 75.2 mg 1500.0 mg 5%
potassium 36.4 mg 4700.0 mg 1%
calcium 81.2 mg 1100.0 mg 7%
magnesium 17.9 mg 350.0 mg 5%
sorbit 0.0 g - -
phosphorus 23.4 mg 700.0 mg 3%
iron 0.0 mg 13.0 mg 0%
retinol 6.2 g - -
zinc 0.1 mg 13.0 mg 1%
Vit. E 0.0 mg 15.0 mg 0%
sat. FA 0.5 g - -
glucose 0.0 g - -
tryptophane 0.0 g - -

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Analysis of the food record
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Food Amount fat energy
___________________________________________________________________________
MILO JOSS
Milo 36 g 0.7 g 25.2 kcal
Mineral water still 210 g 0.0 g 0.0 kcal
gula pasir 67,5 g 0.0 g 1092.8 kcal
susu kental manis 20 g 1.7 g 267.8 kcal
Meal analysis: fat 2.5 g (100 %), energy 1385.8kcal (100 %)
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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
___________________________________________________________________________
energy 331.2 kcal 2726.3 kcal 12 %
water 209.5 g 2500.0 g 8%
protein 2.3 g(3%) 62.0 g 4%
fat 2.5 g(6%) 91.0 g 3%
carbohydr. 83.0 g(92%) 375.0 g 22 %
dietary fiber 0.4 g 38.0 g 1%
alcohol 0.0 g - -
PUFA 0.0 g - -
cholesterol 6.6 mg - -
Vit. A 12.4 g 600.0 g 2%
carotene 0.0 mg - -
Vit. D 4.3 g 15.0 g 29 %
Vit. E (eq.) 0.0 mg - -
Vit. B1 0.0 mg 1.4 mg 1%
tot. fol.acid 1.8 g - -
Vit. C 3.3 mg 90.0 mg 4%
sodium 51.4 mg 1500.0 mg 3%
potassium 73.3 mg 4700.0 mg 2%
calcium 139.3 mg 1100.0 mg 13 %
magnesium 26.6 mg 350.0 mg 8%
sorbit 0.0 g - -
phosphorus 59.0 mg 700.0 mg 8%
iron 5.9 mg 13.0 mg 45 %
retinol 12.4 g - -
zinc 0.2 mg 13.0 mg 1%
Vit. E 0.0 mg 15.0 mg 0%
sat. FA 1.1 g - -
glucose 0.0 g - -
tryptophane 0.0 g - -

==================================================================
Analysis of the food record
==================================================================
Food Amount fat energy
___________________________________________________________________________
MILO JOSS
Milo 36 g 0.7 g 25.2 kcal
Mineral water still 210 g 0.0 g 0.0 kcal
gula pasir 67,5 g 0.0 g 1092.8 kcal
susu kental manis 20 g 1.7 g 267.8 kcal
Meal analysis: fat 2.5 g (100 %), energy 1385.8kcal (100 %)
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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
___________________________________________________________________________
energy 331.2 kcal 2726.3 kcal 12 %
water 209.5 g 2500.0 g 8%
protein 2.3 g(3%) 62.0 g 4%
fat 2.5 g(6%) 91.0 g 3%
carbohydr. 83.0 g(92%) 375.0 g 22 %
dietary fiber 0.4 g 38.0 g 1%
alcohol 0.0 g - -
PUFA 0.0 g - -
cholesterol 6.6 mg - -
Vit. A 12.4 g 600.0 g 2%
carotene 0.0 mg - -
Vit. D 4.3 g 15.0 g 29 %
Vit. E (eq.) 0.0 mg - -
Vit. B1 0.0 mg 1.4 mg 1%
tot. fol.acid 1.8 g - -
Vit. C 3.3 mg 90.0 mg 4%
sodium 51.4 mg 1500.0 mg 3%
potassium 73.3 mg 4700.0 mg 2%
calcium 139.3 mg 1100.0 mg 13 %
magnesium 26.6 mg 350.0 mg 8%
sorbit 0.0 g - -
phosphorus 59.0 mg 700.0 mg 8%
iron 5.9 mg 13.0 mg 45 %
retinol 12.4 g - -
zinc 0.2 mg 13.0 mg 1%
Vit. E 0.0 mg 15.0 mg 0%
sat. FA 1.1 g - -
glucose 0.0 g - -
tryptophane 0.0 g - -