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  • Ki in Aikido Vy C. M. Shifflett PDF

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    Kalil Morais Martins
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    This document provides a sampler of ki exercises created by C.M. Shifflett. The exercises are designed to help practitioners of ki develop their energy and awareness through a series of breathing and visualization techniques. The sampler includes instructions for exercises focused on gathering ki from nature, balancing ki throughout the body, and projecting ki outward in a safe manner.

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    This document provides a sampler of ki exercises created by C.M. Shifflett. The exercises are designed to help practitioners of ki develop their energy and awareness through a series of breathing and visualization techniques. The sampler includes instructions for exercises focused on gathering ki from nature, balancing ki throughout the body, and projecting ki outward in a safe manner.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    69 views247 pages

    Ki in Aikido Vy C. M. Shifflett PDF

    Uploaded by

    Kalil Morais Martins
    This document provides a sampler of ki exercises created by C.M. Shifflett. The exercises are designed to help practitioners of ki develop their energy and awareness through a series of breathing and visualization techniques. The sampler includes instructions for exercises focused on gathering ki from nature, balancing ki throughout the body, and projecting ki outward in a safe manner.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    A SAMPLER OF KI EXERCISES

    BYC.M. SH IFflETT

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