Herbs For Migraines

feverfew

Although traditionally used a "fever reducer" from where it got its unique name, feverfew is now one of
the most popular migraine herbal remedies. [3] Its leaves and flowers contain the active ingredient
parthenolide which inhibits brain chemicals that cause blood vessels to dilate. [1] Evidence suggesting
feverfew's value in reducing frequency and severity of migraine attacks are not few. In one study, subjects
who stopped taking feverfew and received a placebo instead noticed a significant increase in number and
severity of headaches, nausea and vomiting. In another larger study, feverfew was shown to decrease
headaches by 24%. [3]

Butterbur(Tussilago Petasites) Tus-p.

Together with feverfew, butterbur has recently gained much attention in blind trials confirming its ability
to prevent and reduce migraines. Its antispasmodic and anti-inflammatory properties [1] were first tested
only in 2004 when 245 participants found relief from migraine symptoms using butterbur extracts. Attack
reduction of 58% was also noted as opposed to just 28% from the placebo group. This also prompted
further studies to be conducted among children and adolescents where in one experiment, 82% of patients
reported substantial improvements in their migraines after being administered butterbur. [3]

Peppermint

For centuries, peppermint and its active ingredient, menthol have been used to alleviate pain including
headaches. One 2010 investigative study demonstrated how application of menthol 10% solution is
statistically superior to a placebo and can serve as an effective, safe and tolerable therapeutic alternative
for migraine treatment. [4] As an essential oil, peppermint is also helpful for headaches due to its aroma and
cooling properties. [5]

Ginko Biloba

Because of the ability of ginko leaf to boost oxygen and blood flow to the brain, it has been found not just
to improve cognitive functioning but to relieve headaches as well. [5] Moreover, the natural anti-platelet
activating factor of Ginkolide B, an herbal extract from Ginko Biloba has shown promise in preventing
inflammation causing migraines among children who also are prone to frequent primary headaches and
migraines. Aside from reducing migraine frequency, Ginkolide B has been found to decrease the need for
symptomatic medication on children. [6]

Cayenne (CAPSICUM)

To lessen migraine symptoms, experts believe that cayenne, through its potent ingredient capsaicin, can
provide some relief by masking the pain of headache or increasing your pain threshold. Over the years,
doctors have discovered cayenne's value in treating chronic headaches, making it a typical component
present in nasal sprays. [5]
Lemon Balm

When taken as tea, lemon balm is thought to be effective in dealing with migraines. As a vasolidator, it
widens blood vessels, thus possibly helping to relieve migraine headaches. In the past, lemon balm, along
with cinnamon, nutmeg and other fragrant herbs, was one of the major constituents of Carmelite Water - an
alcoholic extract first formulated in the 14th century and used to treat neuralgia and headaches. [7]

Valerian

Originating from Asia and Europe, valerian has emerged as one of the most promising herbs that cure a
wide range of health illness including insomnia, gas, anxiety, digestive problems, chest pain, and
congestive heart failure. Valerian does not necessarily help in treating migraine but it helps in warding off
anxiety which is considered as one of the major factors that may cause migraine. Valerian also contains
sedative effects that help bring good quality of sleep to the sufferer. [8]

Rosemary

A well known herb in aromatherapy, rosemary may be of benefit in the treatment of headaches. Rosemary
essential oil is mixed with lavender, eucalyptus and peppermint to make a natural treatment for migraines.
A wonderful brain and nerve tonic, oils from rosemary are thought to help in enhancing circulation as well
as in relieving headaches. [9]

When used in aromatherapy, rosemary doesn't just improve moods and functions. More importantly, it is
reported to stimulate the nervous system, prevent headaches, relieve tension and treat migraines. [10]

Willow bark

For thousands of years, willow bark has been used in the treatment of inflammatory and pain conditions,
as well as headaches. According to a study conducted at the University of Maryland Medical Center, the
bark contains salicin, a potent compound which resembles the function of aspirin. This compound is
considered to be responsible for the anti-inflammatory and pain-relieving properties of willow bark. [11]

Ginger

The roots of this spice are thought to be one of the most effective natural treatments for migraines and
headaches. According to research, ginger contains highly potent compounds that help relieve swelling,
pain and tension which normally cause headaches.

Furthermore, the herb contains anti-inflammatory properties that inhibit the activities of prostaglandins
which play vital roles in the occurrence of headaches. Prostaglandins are chemicals that cause pain and
trigger the inflammation of blood vessels in the brain. The oils extracted from ginger are also thought to be
effective as pain relievers. Also, ginger helps in eliminating nausea and vomiting which can come with
migraines. [12]

- See more at: http://www.herbs-info.com/herbs-for-migraines.html#sthash.TH8PRQHg.dpuf

Herbs For Migraines - References:

[1] http://www.naturalnews.com/035783_migraines_headaches_natural_remedies.html
[2] Herbs and nutrients in the treatment of depression, anxiety, insomnia, migraine, and obesity.
http://www.ncbi.nlm.nih.gov/pubmed/15990509

[3] http://www.migrainetrust.org/factsheet-supplements-and-herbs-for-migraine-the-evidence-10897

[4] Cutaneous application of menthol 10% solution as an abortive treatment of migraine without aura: a
randomised, double-blind, placebo-controlled, crossed-over study.
http://www.ncbi.nlm.nih.gov/pubmed/20456191

[5] http://www.relieve-migraine-headache.com/herb_for_headache.html

[6] Gingkolide B as migraine preventive treatment in young age: results at 1-year follow-up.
http://www.ncbi.nlm.nih.gov/pubmed/21533745

[7] http://pharmacology.georgetown.edu/urbanherbs/lemon_balm.htm

[8] http://www.motherearthliving.com/natural-health/natural-remedies-for-migraines.aspx

[9] http://www.herbsandoilsworld.com/herbs-essential-oils-for-migraines/

[10] http://healing.answers.com/remedies/fight-back-against-migraines

[11] http://www.umm.edu/altmed/articles/willow-bark-000281.htm

[12] http://voices.yahoo.com/migraine-headache-relief-treatment-ginger-8565787.html?cat=68

- See more at: http://www.herbs-info.com/herbs-for-migraines.html#sthash.TH8PRQHg.dpuf

Recommended Dosage of Feverfew

Appropriate dosing of feverfew leaf for migraine prevention is based on parthenolide content. A recommended daily
dosage of 125 mg of a dried feverfew leaf preparation containing a minimum of 0.2% parthenolide is often
prescribed for migraine prevention. This translates to a daily parthenolide dosage of at least 250 mcg. This is
considered the minimum amount for efficacy. Unpublished studies indicate that 100 mg. per day of feverfew extract
at .7% parthenolide content may be more desirable.

Please note that feverfew will work effectively only if you take it every day - not just when you get a migraine--and
only if you take enough of it. This is because feverfew functions mainly as a preventive, so it won't help much once
you already have a migraine.

Note the expiration date on the bottle. Parthenolide is relatively unstable; the closer the product gets to the
expiration date, the less likely it is to find enough parthenolide for the product to be effective.

Do not use feverfew if you are pregnant or lactating or for children under the age of two years.

Other Recommended Herbs for Migraine

Ginkgo biloba

Ginkgo biloba increases blood circulation. Use up to 240 mg, daily

Use a standardized extract containing 24-percent ginkgoflavone glycosides and 6-percent terpene lactones.

Ginkgo biloba has been shown to offer some promise for the management of migraines in two small French clinical
trials. The daily dose ranged from 120 to 240 mg. May be beneficial in preventing migraine due to its ability to inhibit
platelet activating factor. Can cause minor headaches when initially taken. This effect subsides usually within the
first week of use.

Ginger

Ginger (Zingiber officinale) contains constituents that inhibit platelet aggregation. Ginger tea works, for a migraine
headache in the front of the head. One case study published in the Journal of Ethnopharmacology reported on a 42
year old female migraine sufferer who found relief taking 500 to 600 mg of ginger powder mixed with water every
four hours for four days.

The patient was instructed to begin ginger at the onset of visual aura. The authors report improvement within 30
minutes of beginning ginger. They also note that continued use of ginger by the woman led to decreased frequency
and intensity of migraines.

Kava kava

140 to 210 mg of kavalactones

Has a mellowing effect that may be helpful for the treatment of stress-related migraines.

Valerian

300 to 500 mg

Use a standardized extract.

Has traditionally been used for relaxation at bedtime, but may be helpful in reducing the incidence of recurring
headaches due to stress.

Do not drive a vehicle while under the effects of this herb.

Black willow (Salix nigra): In decoction

Wood betony

Jamaican dogwood (Piscidia erythrina): In decoction for migraine accompanied by insomnia or dysmenorrhea.

Black horehound (Ballota nigra): For nausea and vomiting. Combines well with meadowsweet and camomile in
infusion.

Damiana, kola, sarsaparilla, ginseng: Recommended when migraine is due to fatigue, lassitude, and general
debility.

Fenugreek: infusion, steep 5-15 minutes, take 1 cup during the day, hot or cold

Peppermint: oil, 5-10 drops, 3 times daily; fluid extraction, 1-2 tsp., 3 times daily; infusion, steep 5-15 minutes, take
6 oz., 3 times daily

Rosemary: infusion, steep 5-15 minutes, take 2 oz., 3 times daily; oil, 1-3 drops, 3 times daily; external: Rub diluted
oil (1 part rosemary with 10 parts vegetable oil) on forehead and temples. Also use as a nasal vapor bath.
Camomile tea helps prevent migraines.

Lavender: Rub some lavender oil on the temples and fore, head. Lavender has antispasmodic and cooling
properties.

Herbal Teas

Marjoram, St. John's wort, fennel or caraway seed tea with 1 tsp. of honey is helpful for relieving symptoms.

Mix equal amounts of agrimony, wormwood and centaury. Pour boiling water over 1 tsp. of this mix, steep five
minutes, strain and drink unsweetened.

Apply a hot herbal compress to the back of the neck. Use camomile, St. John's wort or lemon balm infusions.

Chinese Herbal Remedy for Migraine

9 grams Cnidium (Chuan Xiang)

9 grams Mastic (Ru Xiang)
9 grams Myrrh (Mo Yao)
9 grams Polygala root (Yuan Zhi)
9 grams Asarum (Xi Xin)
9 grams Gypsum (Shi Gao)
9 grams Trichosanthes root (Rian Hua Fen)

Combine all of the herbs and grind them into a fine powder with a mortar and pestle. If the left side of your head
hurts, sniff a small amount of this powder into your right nostril. If the right side of your head hurts, sniff it up your left
nostril. If both sides hurt, put it up both nostrils. Do this no more than three times per day.

This formula is especially effective for people who are constantly on the run and have very stressful jobs. Cnidium,
mastic, and myrrh and polygala root enhance the circulation of blood and energy to the brain. Asarum and gypsum
help the medicine penetrate where it is needed, while trichosanthes root is added to pull out the bad energy.

Myrr contains chemicals that stimulate the circulation, making it very effective for the treatment of headache. Mastic
is a form of resin from the mastic tree. It is known to stop pain and swelling, and achieves especially deep
penetration when combined with the circulation-stimulating effects of myrrh.

are interested in it, we've given it a page of it's own! Check out our article on feverfew here.

Herb for headache #2: Peppermint (mentha piperita)

For hundreds of years peppermint has been used as a headache remedy. From tea to extract, there are lots
of ways to enjoy peppermint. Be warned that peppermint is not the thing to take if you have heartburn or
similar stomach acid problems.

Peppermint is just as useful for it's aroma and cooling properties as an essential oil. Read more about this
herb for headache on our home remedies page.

Herb for headache #3: Passionflower (Passiflora alata)

Passionflower is a calming herb. Taken as a tea before bed, it can help you sleep. At least one clinic trial
has found it to lower anxiety. It is also believed to have anti-inflammitory and pain killing properties.
Great for migraine!
Herb for headache #4: Ginko (ginko biloba)

The leaf of the ginko tree is an extremely popular herb for headache, but the medical evidence is still hotly
disputed. Ginko is said to improve the flow of blood and get more oxygen to the brain, hence not only
relieving headache but improving memory and alertness as well. There are some nice teas sold with ginko
and peppermint, so why not give it a try?

Note that Ginko is one of those herbs that can cause side effects when taken with headache
medications, including aspirin and lithium.

Herb for headache #5: Cayenne (capsaicin)

Yes, that's right the pepper. Many peppers have an ingredient called capsaicin, which among other things
seems to raise the pain threshold. It's gained attention in the medical world in recent years especially for its
treatment of cluster headaches, and it's often given in the form of a nasal spray.

Cayenne pepper is an excellent spice to have on hand (well, don't put too much ON your hand or you may
burn it!), and may lessen your migraine.

Herb for headache #6: Willow (salix . . .)

White willow bark is an especially popular herb for headache because it works much like an aspirin,
relieving your headache pain and causing the inflammation to go down. Like any painkiller, it should not
be taken long term. Once again, be very careful about taking willow with other painkillers and
medications - check with your doctor!

Other herbs for headache:

Meadowsweet, valerian (excellent if you can't sleep), skullcap, chamomile (also common for relaxation).
Boswellia is an herb than has recently been recommended for migraine.

It is advisable to carry out the long-term use of minerals like magnesium and calcium by individuals
afflicted with migraines. There is a correlation between low levels of the mineral magnesium and the
presence of migraines in people; both of these minerals help in the maintenance of healthy and fully
functional blood vessels.

he B vitamin riboflavin can also be used in supplemental form to reduce the frequency of
migraine attacks and this vitamin may be more effective in this role than the other two
supplements, particularly when the patient is already afflicted with an ongoing migraine. This
vitamin heightens the energy levels or reserves in the cells of the brain, especially when it is
used in high doses. Treatment or supplementation can also be carried out with the vitamin C and
pantothenic acid,

Homeopathy

When taken in the early stages of an attack of migraine, the given homeopathic remedies aid in the
alleviation of sickness and pain resulting from the attack. The frequency and the intensity of migraine
attacks can be reduced in the long-term trough a holistic or constitutional treatment regimen, under the
guidance of an experienced homeopathic practitioner.

Belladonna
Belladonna is to be used in the homeopathic treatment of individuals afflicted with
migraines in which the symptoms can include a migraine that begins in the back of the
skull or in the region of the upper neck. The headache and pain radiate out slowly into the
regions of the forehead and temple, this form of migraine particularly affects the right side
of the brain. The discomfort of the patient is increased greatly by light and noise and
jarring motions, there is a constant throbbing or pounding sensation in the head of the
afflicted individual. Though slow in starting, the symptomatic headaches typically begin
late in the mornings or in the afternoons. The headaches may be intense particularly
around 3 p.m. other physical symptoms of the disorder include the presence of cold hands
and feet in the person, the skin of the patient is very hot and the face is reddened and
flushed at most times of the day or night. Delirium and drowsiness are other physical
symptoms and the sensitivity of the person to any light is extreme, dilation of the pupils is
also common in most patients. The presence of one or more of these symptoms calls for
the immediate use of Belladonna as a homeopathic remedy in the treatment of migraines
in the afflicted individual.
Bryonia
Bryonia is to be used in the homeopathic treatment of migraine afflicted individuals in
which the symptoms can include the presence of a "splitting" or intense headache. This
pain actually begins slowly settling over a single eye, which is commonly the left eye and
slowly radiates out into the rest of the head. The individual does not like to be disturbed
and does not enjoy talking to people, and tends to stay still most of the time, this is so
because the headache or pain increases in intensity even from slight motions, even
moving the eyes slightly can induce or increase the pain. The other physical symptoms in
such individuals tends to be the presence of feelings of nausea leading to vomiting at
times, because of the presence of an oppressive and heavy sensation in the pit of the
stomach. Thirst is a very common accompaniment of the pain and a very dry mouth is
typical in such individuals. The presence of one or more of these symptoms calls for the
immediate use of Bryonia as a homeopathic remedy in the treatment of the migraine
afflicted individual.
Cimicifuga
Cimicifuga is to be used in the homeopathic treatment of individuals afflicted with
migraines in which the symptoms of the disorder can include the presence of throbbing
pains so extreme that the sufferer feels the top of the head will fly off or crack open. The
presence of shooting pains in the eyes is also another typical symptoms observed in such
individuals. These type of migraines commonly afflict individuals or develop as a result of
continuous study or worrying over a long period of time, in women the origin of these
headaches can be linked to and often accompany the menstrual cycle. There is a painful
and stiffening of the muscles of the neck, which usually accompany the headache in the
individual. During the onslaught of the migraine, the person becomes mentally dull and
develops a gloomy outlook and psychological symptoms like excessive fear may come in,
even when the person was talkative and energetic in normal life. Consuming food can
sometimes allay the painful sensation and the headache can be aggravated or worsened
during jerky or sudden motion. The presence of one or more of these symptoms calls for
the immediate use of Cimicifuga as a homeopathic remedy in the treatment of the
migraine in the afflicted individual.
 Cyclamen
Cyclamen is to be used in the homeopathic treatment of individuals afflicted with
migraines in which the symptoms of the disorder can include headaches beginning with a
dimming of vision and accompanied by flickering in the eyes, another physical symptoms
commonly felt is dizziness. The ear is sometimes involved in the condition and can itch or
ache, the headache and the pain of the migraine generally affect the right side of the
head. The condition can be aggravated on exposure to cold air in the outdoors and the
sensitivity to cold weather increases; thirst is another symptom that is always present. In
addition to this weakness and feelings of nausea are also present, consuming fatty or oily
foods aggravates the nausea. Psychologically such patients tend to be very emotional
and sympathetic to others around them. They are constantly feeling remorse and feel
contrite about things that imagine they have neglected or left undone. The presence of
one or more of these symptoms calls for the immediate use of Cyclamen as a
homeopathic remedy in the treatment of the migraine in the affected individual.
Dioscorea
Gelsemium
Gelsemium is to be used in the homeopathic treatment of individuals afflicted with
migraines in which the symptoms of the condition includes feelings of lethargy and
weakness. The person is also afflicted by other symptoms such as a feeling of heaviness
around the regions of the face and the eyes. Vision is diminished and the eyes have a
droopy look. The muscles of the neck and the back of the head are the typical regions
affected by the pain and it is here that they are most intense. Hot and cold sensations may
run up and down the spinal column and trembling is another typical symptom in such
individuals. Urinating may relieve some of the pain in the head. Psychological symptoms
of the disorder include problems such as dread and worry, the presence of fearful feelings.
In addition the appearance of any type of stressful event can lead to the development of a
headache. The presence of one or more of these symptoms calls for the immediate use of
Gelsemium as a homeopathic remedy in the treatment of the disorder.
Ignatia
Ignatia is to be used in the homeopathic treatment of individuals afflicted with migraines in
which the patient are typically sensitive and emotional people, physical symptoms include
the appearance of headaches caused by grief or triggered by emotionally upsetting
experiences. The pain of the headaches is severe in a majority of cases, as if the head
were being drilled with a nail and the intensity of the headache is felt to a greater extent
only on one side of the head. Other typical symptoms that are quite typical are spasmodic
contractions in the muscles of the back and the neck and the presence of twitching in the
facial region of the person. Psychological the person is given to hysteria and often sighs
or yawns a lot and can sometimes be given to weeping. The presence of one or more of
these symptoms calls for the immediate use of Ignatia as a homeopathic remedy in the
treatment of the migraine afflicted individual.
Kali bich.
Kali bich. is to be used in the homeopathic treatment of individuals in which the symptoms
of the disorder can include problems such as the appearance of excruciating pain. Other
physical symptoms of the disorder can include the appearance of pain in little spots, this
pain also typically settles in the region over the eyebrows or affects only one of the eyes.
Other physical symptoms of the disorder can include gradually diminishing vision as soon
as the headache starts and the person is very sensitive to light in general. Physical
symptoms can also include feelings of dizziness and nausea, which are extremely intense
in scope; vomiting alleviates the headache. The condition of the individual greatly
 improves when on keeping him or her warm and staying put in bed for prolonged periods
of rest and relaxation. The presence of one or more of these symptoms calls for the
immediate use of Kali bich. as a homeopathic remedy in the treatment of the migraine
afflicted individual.
Lachesis
Lachesis it to be used in the homeopathic treatment of individuals afflicted with migraines
in which the symptoms of the disorder commonly affects the left sided of the head, other
physical symptoms can include the presence of a pulsing type of pain along with a
congested feeling or sensation, these symptoms can be aggravated when pressure is
applied or when the patient wears tight clothing. The external appearance of the patient's
face is blotchy and flushed at all times of the day and night. In women who are afflicted
with this form of migraine, the menstrual cycle signals the beginning of the worsening of
the headaches and once the emissions begin the symptoms in general begin to subside.
The condition of the patient is greatly aggravated from exposure to heat and if the person
sleeps at any time of the day or the night. The presence of one or more of these
symptoms calls for the use of Lachesis as a homeopathic remedy in the treatment of the
condition.
Natrum mur.
Natrum mur. is to be used in the homeopathic treatment of individuals suffering from
migraines in which the symptoms of the condition occur usually during the night time and
are greatly aggravated by emotional states and trauma like deep and true grief, the
condition is also aggravated from an over exposure to sunlight, these symptoms can also
set in just before or after a woman patient has begun her menstrual cycle. Other physical
symptoms like strain in the eyes can aggravate the condition and the headache can feel
as if a thousand little hammers were knocking on the brain of the individual. The person is
extremely sensitive to light exposure and just before the beginning of a headache; the lips
and the facial regions can be affected by numb or tingling sensations. After having slept
the condition of the patient often improves if they lie down in the dark of a room to
alleviate the symptoms that can suddenly come on. The presence of one or more of these
symptoms calls for the immediate use of Natrum mur. as a homeopathic remedy in the
treatment of the migraine afflicted patient.
Sanguinaria
Sanguinaria is to be used in the homeopathic treatment of individuals afflicted with
migraines in which the symptoms of the disorder can include headaches that affect the
right side of the head, other physical symptoms also include the presence of tension in
regions of the shoulder and the neck. These painful symptoms radiate out into the region
of the forehead and it may sometime feel to the patient that the eye may burst out of its
socket. The discomfort and the painful sensations can be aggravated through jarring or
violent motions, on being exposed to light, and can intensify in scope from loud and
extreme noises. The condition of the symptoms such as the headache greatly subside
when the person has slept for sometime, as well as when the person has passed gas or
burped and on vomiting. Missing any meal during the day may lead to the onset of this
particular form of migraine in a person; such individuals also tend to be afflicted with
digestive problems and allergies. The presence of one or more of these symptoms calls
for the immediate use of Sanguinaria as a homeopathic remedy in the treatment of the
migraine afflicted individual.
Sepia
Sepia is to be used in the homeopathic treatment of individuals suffering from migraines in
which the headaches typically affects only the left side of the head, accompanying
 symptoms can include the presence of nausea and dizziness. The symptoms are
aggravated when the person misses or skips any meals. Women who are affected with
this type of migraine display an aggravation of symptoms during their menstrual periods
and at menopause. The painful sensations accompanying the headaches tend to radiate
out in jerks and shocks. The condition of the patient is greatly aggravated when he or she
lies down with the painful side of the head facing downwards; being indoors also tends to
aggravate the symptoms of the condition. Psychologically such patients tend to be aloof
and want to be left along, the metal state of such individuals may also include irritability
and coldness and they almost always feel tired or weary. The presence of one or more of
these symptoms calls for the immediate use of Sepia in the homeopathic treatment of the
migraines in the affected individual.
Silicea
Silicea is to be used in the homeopathic treatment of individuals afflicted with migraines in
which the symptoms of the disorder suddenly occur in women near menstruation and in
general patients following any sort of heavy mental exertion. Patients tend to be affected
by chills and colds particularly if they happen to be of the nervous variety. The symptoms
of the disorder, and particularly the headaches tend to affect right side of the head; these
pains radiate out into the region of the forehead from their origin in the back of the head.
The condition of the individual is affected and the symptoms are greatly aggravated and
worsened from exposure to drafts and if the person is exposed hatless to cold air out of
doors. Covering the head in any way can bring some respite from the symptoms and the
person also improves while staying in a warm room, the individual may also feel much
better when lying down in a darkened room.
Spigelia
Spigelia is to be used in the homeopathic treatment of individuals in which the symptoms
of the disorder can include the appearance of extremely painful and excruciating
headaches, along with the presence of a violent throbbing or stitching sensation affecting
the region above the eyeball. The headache generally affects the left side of the head; this
pain can also affect the eyeball seemingly going through it. The condition of the person
and the intensity of the painful sensations is greatly aggravated if the person indulges in
any sudden or jerking movements or motion, the pain can radiate out into the facial
region, being aggravated or intensified when the person is touched, or on jarring motions.
Keeping very still seems to relax the individual and the condition of the patient shows
further improvement when the head is supported and he or she stays or lies down using
the right side of the head. The presence of one or more of these symptoms calls for the
immediate use of Spigelia as a homeopathic remedy in the treatment of the migraine
affected individual.

Additional things you may do

It is essential for you as a patient to find out what sort of events or circumstances trigger or warn of a
migraine attack, thus by a simple expedient of eliminating these triggers you can lessen the chances of
migraine attacks. Coping with stress is extremely important and the use of alternative techniques such as
biofeedback and other relaxation techniques will help you get rid of stress and anxiety. It is very important
to exercise regularly and make sure that you consume a minimum of 48 ounces of water every single day.

Usual dosage
Feverfew, 250 mg each morning.
 Vitamin C, 1,000mg thrice daily. If diarrhea develops, reduce the dose.
Vitamin B2 (riboflavin), 400 mg each morning. Best for chronic migraines.
Calcium / Magnesium, 100 mg calcium and 400 mg magnesium two times daily. Should
be taken with meals.
Pantothenic acid, 400 mg two times daily. Should be taken with food.
5-HTP, 100 mg thrice daily. If you take antidepressants, check with the doctor.