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6 unhealthy diet habits that diabetics assume are

healthy
Upma, poha and coconut water are hot healthy for a diabetic, and other such
beliefs debunked!
Debjani Arora (http://www.thehealthsite.com/author/debjani-arora/)Mar 17, 2016 at 03:21 pm

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Tags: Diabetes (http://www.thehealthsite.com/diseases-conditions/diabetes/001/) Diabetes The Health Site
diet (http://www.thehealthsite.com/topics/diabetes-diet/) Blood sugar level
(http://www.thehealthsite.com/topics/blood-sugar-level/) Diabetes myths Thehealthsite.com
(http://www.thehealthsite.com/topics/diabetes-myths/) Diseases & Conditions
(http://www.thehealthsite.com/topics/diseases-conditions/)

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Hospital and Heart Institute tells us that every diabetic should take a
Varun Dhawan's trainer, Prashant Sawant shares the actor's diet and fitness routine
note: regular&utm_campa
(http://www.thehealthsite.com/fitness/varun-dhawans-trainer-prashant-sawant-shares-the-actors-diet-and-fitness-
#1: Carbohydrate-rich
Healthy recipe breakfast
Bajra anditems
lauki like upma
thepla and poha are good ign=cn_widget)
(http://www.thehealthsite.com/fitness/healthy-recipe-bajra-and-lauki-thepla-
for diabetics
Read More
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When it comes to carbohydrates, every diabetic should be cautious.
cnCO=TheHealthSite/the-health-site)
Yes, complex carbohydrates are better than simple carbohydrates.
But the popular breakfast choice of upma and poha isnt a healthy
option. The reason being suji or rawa is a fine and processed item, so
when upma is prepared with it; it stands a higher chance of increasing
ones blood sugar level. Similarly, poha is rice based and anything rice
based will spike your sugar level. So even with these so-called
healthy breakfasts, moderation is the key. A healthy breakfast idea
(http://www.thehealthsite.com/diseases-conditions/why-skipping-
breakfast-is-bad-for-diabetics-d1115/) would be instead oats, poha

or upma, which has its fair share of fibre. Also, South Indian breakfast
or upma, which has its fair share of fibre. Also, South Indian breakfast
like dosa is a better option, as even though it is rice based, it also
contains pulses and when had with sambhar, it doesnt spike your
sugar level.

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#2: Eating rice after straining excess water is healthy

Rice is a staple food for most Indians, and it is difficult to give it up
even if your condition demands so. One way diabetics make sure they
get some rice on their plate is by cooking it differently, i.e. by straining
the excess water from cooked rice to ensure it is less harmful. But
then the starch in the rice remains intact, which will work its way to
spiking blood sugar level. And straining excess water would mean
getting rid of the little vitamins and minerals that it could offer. Here
is how to manage diabetics only through diet.
(http://www.thehealthsite.com/diseases-conditions/diabetes-faq-
can-i-manage-diabetes-only-through-diet-b1115/)
#3: Natural fruit juices are harmless
Well, they are not. Having natural fruit juice means having natural
sugar that can make your blood sugar rise. In fact, the ideal thing
should be to eat the whole fruit so that you get some fibre and lots of
vitamins out of it. Suppose you have two glasses of fruit juice in place
of one whole fruit, you understand the damage you are doing to
yourself. Here are some fruits
(http://www.thehealthsite.com/diseases-conditions/7-fruits-that-
are-good-for-people-with-diabetes/) that are good for diabetics.
#4: Coconut water is good for diabetics
Coconut water is good for your health but not for diabetics, as it
increases one's sugar level instantly.
#5: Having fruits after a meal is the best form of dessert
This is the biggest diet blunder one can ever make. Remember, Indian
foods are rich in carbohydrates so eating fruits right after a meal is
going to rise your sugar level drastically. Instead, have whole fruits as
a snack in between your meals.
#6: Diabetic mithai is a better option than malai barfi
Of course, it is, and it is specially made to satisfy a diabetics taste
buds. However, it is not only about being low in sugar; diabetic mithai
is also high in saturated fats. Diabetics are also at a higher risk of
cardiovascular diseases and saturated fat can just add to the worries.
So if you have three anjeer barfis in one go, you are doing yourself
more damage than what you would do by eating one malai barfi.
Image source: Shutterstock

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