Professional Documents
Culture Documents
(.)
1 .. 2559
58 59 .
.
MEA
Chan Patamawipark
Director of Corporate Communication Department
1
CONTENTS
4 44
20
4 MEA NEWS 38 SERVICE CORNER
.
Update MEA NEWS
Power security enhanced
14 MEA UPDATE 30 AEC in Bang Phli Industrial Estate
MEA Smart Life
New Version 3.0 40 CSR REPORT
App Alternative energy fuels Young MEA
MEA Smart Life New Version ASEAN
3.0: One app for all Volunteering Spirit :
32 SOUL OF THE NATION Young MEA
18 POWER FOCUS
42 MEA BUSINESS
Green innovations
Chaipattana Aerator LED
20 EXECUTIVE INTERVIEW HM the Kings
1st Patented invention,
DigiGov : the 1st in the world Save the power with LED
Chaiyong Puapongsakorn : Department of Land
the DigiGov 34 ELECTRICAL STORY Transports Lighting
SCADA/EMS Improvement and Building
Protection Project
SCADA/EMS : the technology
for lighting security 44 MEA Safty
Wires and safety
ISSUE 09 SEPTEMBER 2016
50
30
10330
0-2256-3261 0-2251-5176
: ecd@mea.or.th
: www.mea.or.th
10
68
62
9
8
7
46 FLASH BACK 58 GET HEALTHY
... 7
Nai Lert White Bus Smart help for Good Health
7
48 A HAPPY LIFE 60 ENTERTAINMENT & 6
.. BOOK CLUB
How to make a Good Life Everest 5
Mr. Chan Patamawipark
Director of Corporate
50 GOOD LIVING Everest Because its there Communication Department
CVS Mrs. Siriwan Sunthrarak
Assistant Director
62 GOURMET DELIGHT of Corporate Communication Department
CVS : New Health ... Ms. Duangkamol Nakawatchna
Public Relation Officer 10
Threat of Modern People Authentic menu in contemporary Mr. Tadthep Vanavichitra
atmosphere Director of Internal Communication Division
Mr. Komkrish Sagarik
52 INNER PEACE Director of External Communication Division
64 TRAVEL THAILAND Mrs. Nippawan Chantrama
Director of Media Management Division
Stopto Move Forward Mr. Naruenan Corvanich
Assistant Director
Of External Communication Division
54 SECRET ENERGY IMAGINIA, play land Ms. Tharnthip Sanasen
in the imagination Public Relation Officer 9
Ms. Mathinee Naraweerawut
Public Relation Officer 8
Good Feng Shui, Successful 68 EXOTIC JOURNEY Ms. Pimrath Indaratuta
Audio Visual Clerk 7
Business Ms. Patchareephan Kongsamutr
Russias calling Audio Visual Clerk 7
Ms. Wanakorn Pensomboon
56 MEA TRICKS & TIPS Audio Visual Clerk 7
72 TAKE A BREAK Ms. Sutanarat Chatchawalyangkur
Public Relation Officer 6
Light up your house MEA Ms. Parichart Homkesorn
with the right choice Funny Stories Public Relation Officer 5
https://www.facebook.com/smallville.design
Eco Fiber
M E A NEWS
58 Years of MEA,
INNOVATION FOR SUSTAINABILITY
4
( - ) -
MEA Charity
Day
5
In terms of service, MEA introduced
the Field Force Management (FFM)
system to enhanced management and
efficiency of its operations. When users
inform MEA of electricity problem
through MEA Call Center 1130 or MEA
Smart Life Application, this smart system
will send the information directly to
the responsible electricity office for
immediate action. This system has
played a crucial part for MEA to obtain
the ICT Excellence Awards at the
Thailand ICT Excellence Award 2016-
Core Process Improvement Project,
held by Thailand Business Management
Association.
MEA has also studied new techno-
logies, including electricity vehicles and
how they are operated as well as the
impact from vehicle recharge on
electricity transmission system, in order
to prepare the system availability to
support huge demand in the future.
MEAs performance during the first
FFM (Field Force six months of this year was satisfactory
Management) with 99,100 million baht revenue, 92,800
million baht expenses and 6,300 million
baht of net profit which is about 600
million baht or 10% higher than the
MEA Call Center 1130 MEA Smart same period last year. Such improved
Life Application performance is credited to the increasing
electricity sales and greater efficiency in
expense management.
In the afternoon, the celebration
. ICT Excellence Awards continued. MEAs Got Talent show was
Thailand ICT Excellence Awards kicked off with 11 teams from 10 divisions
2016 competing for the grand prize. Spectacular
(Core Process Improvement . shows, singing, dance and stage play,
Project) 6 2559 all under the Innovation theme, were
99,100 92,800 staged and received lots of applause
(TMA) from the audience. The 11 teams
6,300
. 600 performed as if they were professionals,
reflecting the hard work and dedication
10 they have prepared and practiced.
At the end, who was the winner was not
as important as the fact that everyone
6
was so committed to bringing out their
best capacity and collaboration to
bring MEA forward and deliver the best .
possible services to users. MEAs Got Talent
Other offices around Bangkok 11 10
Nonthaburi and Samut Prakarn also
celebrated this event with religious
ceremony and presented token of
appreciation for electricity users who
pay the bills at their office on the day.
In moving towards the 59th year
of service, MEA, as the leading inter-
national standard electricity provider, . 59
continues to be strongly committed to
achieving higher capability, innovation,
creating trust and confidence in stable
and sustainable electricity system, and
offering great service. At the same time,
transparency, social and environmental
responsibility and ability to enhance the
quality of life of those living in Bangkok
and suburban areas continue to be its
mission as MEA holds true to its values:
stable electricity system, impressive
services, care for the society and better
quality of life of the people.
7
. Together for Sustainability
Together for Sustainability Event
Together for Sustainability
.
ESG
27 2559
Mr. Somchai Roadrungwasinkul, MEA Governor, presided over the
opening ceremony of Together for Sustainability event, followed by
a keynote speech on Infrastructure Advancement through Pracharat
Approach by Transport Minister Arkom Termpitayapaisit. The event aimed
at promoting close collaboration among all stakeholders in order to drive
MEA development within environmental social governance framework.
On 27 April 2016 at the Intercontinental Hotel, Bangkok.
8
. (Integrity Pact)
The Metropolitan Electricity
Integrity Pact signed Authority signed the Integrity Pact with
representatives from the Comptroller
(Integrity Pact) Generals Department, Anti-corruption
3 Organization of Thailand and private
companies. This is to promote transparency
through proper information disclosure
() and participation from parties involved in
procurement process. On 31 March 2016
at the meeting room, MEAs head office.
31 2559 18
.
Ready for Summer
.
Mr. Wan Mahamekee, MEA Deputy Governor (Distribution
System Service), chaired the press conference to announce
. MEAs readiness for efficient power supply in summer and the
FFM (Field Force Management) launch of field force management practice to improve efficiency
in maintenance service and 24-hour service availability.
24 On 4 April 2016 at MEA Ratburana Office.
4 2559
9
. Asian Utility Week 2016
Asian Utility Week 2016
. MOU .
MEA, PEA sign R&D MOU
(.)
(.)
. .
Mr. Somchai Roadrungwasinkul, MEA Governor, and Mr. Sermsakul
Klaikaew, PEA Governor signed an MOU for collaboration on research,
development innovation and testing in order to promote R&D activity and
achieve electricity distribution system efficiency and stability, which will
12 2559 enhance consumer confidence and promote social and environment
development. On 12 May 2016 at the Miracle Grand Convention Hotel,
Bangkok.
10
. Together We Share
Together We Share
.
Energy Mind Award 2016 1
Youth Camp and Energy Mind
Award 2016
Energy Mind Award 2016
Together We Share Social Media
94
3 - 26 2559
200
23 Mrs. Ravadee Suthinoon, MEA Deputy Governor
2559 @ (Social and Sustainability), presided over the
opening of Youth Camp for Energy and Environment
The Metropolitan Electricity Authority hosted the Together We Share Conservation under the Energy Mind Award 2016
event aiming at enhancing efficiency in social media communication program at Chaoprayasurasak Montri Room.The
and strengthening public relations network of organizations involved activity was held to promote energy saving and
with MEAs electricity operations. Pongsuk Hiranprueck and Sirilak environment conservation among young people
Tansiri delivered special lectures. On 23 May 2016 at Siam @Siam from 94 schools. The activity was held between
Design Hotel. 3 - 26 June 2016 at Ruam Tawan Center, Kanchanaburi
Province.
11
.
Safety Seminar
()
2559 17 2559
Mr. Nipon Chirataweewoot, MEA Assistant Governor
(Technology and Material Management), presided over the
annual seminar on safety measures for those working close
to high voltage transmission line. On 17 May 2016 at Best
Western Plus Vanda Grand Hotel.
12
.
..
..
16 2559
.
Korea Education Trip
Mr. Supakorn Noomhorm, MEA Assistant 22-30 2559
Governor (Operation), led a team of Korea Electric Power Corporation (KEPCO)
representatives from Bangkok Metropolitan
Administration, TOT Plc and 12 th Signal
Battalion Royal Guard paid a visit to Col.
Thara Poonpracha and Col. Thana Surarak, Hot Line KEPCO
Phra Mongkutklao Hospitals Deputy The Metropolitan Electricity Authority hosted an education trip between
Directors to share information and benefit 22-30 March 2016 at Korea Electric Power Corporation (KEPCO) for winners of
of a plan to replacement the overhead line the skill contest. The participants also visited and observed Hot Line operations
by underground cable. On 16 June 2016 at at KEPCO.
Chulanont Meeting Room.
13
M E A UP DATE
14
New Design
MEA Smart Life Application
MEA Smart Life New Version Main Menu of the Application
Menu
VISA
Banner
News update banner
Information of
Power User
15
6 News update and warning
6-month tracking
4 4 types of information provided are
Status of electricity problem and
16
MEA Smart Life
Application
ICT Excellence
Awards 2016
MEA Smart Life
Application wins
ICT Excellence
Awards 2016
(.)
2 ICT Excellence Awards
Easy electricity cost calculation Power problem report in just 2 clicks MEA Smart Life Thailand
ICT Excellence Awards 2016
(Core Process Improvement Project)
This provides another easy channel
Users can enter the number of to report problems and power blackout, (TMA)
unit used and the system will calculate complaints or help sought.
the cost.
MEA received the ICT Excellence
Awards - Core Process Improvement
Project for its MEA Smart Life. The
award was presented at the Thailand
ICT Excellence Awards 2016 by
Mr. Wisit Tantisoonthorn, Chairman
of Thailand Management Association
at Crystal Hall, Plaza Athenee Royal
Meridien Hotel Bangkok.
17
P OW ER FOC US
Green
innovations
: / Mr. Black
Innovator
18
The Brock Environmental Center
14
XD Design
1,400
13
Smart building
The Brock Environmental Center in Virginia, the United States,
can generate renewable energy twice as much as needed thanks
to its clever design. The building has solar cells and wind turbine.
Its roof is design to benefit from natural wind. Rain water can also
Charger on be stored for drinking and washing. No need for extra power from
the glass wall outside! For more information, click
http://inhabitat.com/incredible-net-zero-energy-brock-environmental-
A mobile charger from a Netherland-based design center-turns-rainwater-into-drinking-water/
company, XD Design, gives you a new alternative to
charge your mobile phone or computer while working in
a coffee shop. Place the smart charger on the glass wall,
it can start generate power for you. It is equipped with
1,400 milliamp lithium battery and can be fully charged
using solar power in 13 hours. For more information, click
https://www.xd-design.com/solar-chargers/window-
solar-chargers/window-solar-charger-1400mah-silver-p280--142
19
E X E CUTIVE IN TERV IEW
Creative
ICT
DigiGov :
Chaiyong Puapongsakorn : the DigiGov
20
21
DigiGov :
One of my principles is not to do what others
have done and not to do what we have done
before.
Creative
ICT
ICT
THAILAND 4.0
ICT
ICT
22
are changing fast. New technology is emerging every day.
To survive successfully, every organization has to adapt well
and quickly.
In the future, the strongest or the smartest may not the
one who survives. Those with strong ability to adapt to change
would be the real survivors in the Thailand 4.0 era.
ICT- a tool towards
competitiveness
We cannot deny that ICT is crucial to competitiveness.
A governor, who is the top leader of the organization, should
The Creative Leader not only have a clear vision but also high IT literacy. ICT is
Creative might be the best word to describe me. I always a powerful weapon to create strategic competitiveness that
think differently and try new things. ICT is my strength. Sometime, differentiate your organization from others and make your
new ideas simply pop up in my head. Sometimes, I get new ideas organization more creative.
for people I meet and blend them together to create a new idea.
One of my principles is not to do what others have done and not A good leader should have experience and proven
to do what we have done before.
success, good leadership skill, decisiveness, creativity,
Mr. Chaiyong Puapongsakorn, MEA Governor, believes that flexibility and being spontaneous, transparent, sincere and
the most important quality of a good future leader is the ability to
create new things and adjust to the changing environment and ethical. With all these quality, the leader will win trust and
advanced technology. The world is changing faster than ever. confidence from employees. More importantly, ICT knowledge
Natural resources, energy resources and economic turbulence is very important.
23
24
?
No-Strategy, Our Strategy
It doesnt mean that we are doing things bluntly. This
is what really happening now.
He added, Looking ahead, we have to have a strategy
that guides our organization towards our goal. We have to
plan how to manage our resources. We have to review it
regularly so as to keep up with the ever changing situation
and new technology. Well, if the situation and technology
change abruptly, what we have to do? The answer is
change.
As technology evolves every day then do we have to
adjust our strategy every day? The old strategy has not yet
been finalized, and then its time to review and revise it. A
long-term plan is therefore impossible. And we will lose our
sight of our future.
How we can handle this, you may ask. The answer lies
in the No-strategy strategy.
25
Inspiration :
(Talent Pool / Succession Plan)
(Role Model)
..
8 !
26
27
Innovation : Strategic Innovation
28
MEA 4.0 :
.
MEA Life+
.
ICT
.
MEA Life+
To create the right atmosphere rather than drawing MEA Life+
strict rules and regulations that kill creativity
.
29
AEC
Alternative energy
fuels ASEAN
: / Mister Black
AEC
30
Saying good-by to Jeepneys
ASEANs largest wind farm
in Laos
2
Global Electric
600 Transport COMET
1.5
Having been a landmark of the Philippines for a long
time, Jeepneys, a public transport modified by trucks, will
Monsoon Wind Power Project, the USD1.5 billion soon be out of the roads as their old engines are considered
600 MW wind farm in southern Laos, will become the a main cause of air pollution. Global Electric Transport Co.
regions largest wind farm when completed. Laos will then from the US then introduced COMET, electric public trans-
become one of the battery of Asia. port as an alternative to the old Jeepneys.
http://www.thansettakij.com/2016/04/22/47308, http://bangkok-today.com/ http://www.energysavingmedia.com/news/page.php?a=10&n=106&cno=8313
web/23041-2/, http://recc.erc.or.th/index.php/2015-09-18-04-38-04/1487-5-20
:
http://www.dw.com/image/0,,16087359_303,00.jpg
http://www.worldbank.org/content/dam/Worldbank/Topics/Energy%20and%20Extract/Wind_Turbine_Tarragona_Spain_5765x3843_%20by%20_perSona_Flickr.jpg
https://vulcanpost.com/1464/comet-e-jeepney-alternative-manila-needs/
31
SOUL OF THE NATION
2527 - 2530
24 2531
32
Chaipattana Aerator HM the Kings
1 Patented invention, the 1 in the world
st st
33
E L E CTRIC AL STORY
SCADA/EMS
SCADA/EMS :
the technology for
lighting security
34
35
.
SCADA (Super-
visory Control and Data Acquisition) /
EMS (Energy Management System) .
Thanks to the advanced power system control technology and
30 SCADA/EMS
3
10
2
2
SCADA/EMS :
.
SCADA/EMS
36
One of such technologies is employees are also equipped with all collaboratively in normal situation and
the Supervisory Control and Data necessary information when they have can replace each other in case one
Acquisition or SCADA and Energy to check out and solve any problem breaks down.
Management System or EMS. Both with greater efficiency and speed. Thanks to the advanced power
SCADA and EMS enables high The system was implemented system control technology and their
efficiency in power system control in Thailand for the first time by MEA flexibility in emergency handling in
to ensure power availability. 30 years ago. Throughout the past 3 case of system problem and external
The system enables real time decades, 3 generations of SCADA/EMS emergency, MEAs power distribution
monitoring and analysis of power were introduced, each with around 10 system is highly secured and efficient.
availability and distribution. The system years of lifecycle and with enhanced
reads information at a power station efficiency and advanced technology.
and reports to the center through online MEA currently has two power Information from the Power System Control
system. The management and control control systems centers, one in the city Center Technology Section, Power System
of electricity are therefore enhanced center and the other in outer Bangkok. Management and Operation Division,
and safe. With efficient control, electricity Both centers are equipped with
Power System Control Department.
supply is maintained and ready for both the SCADA/EMS which are working
normal situation and emergency. Our
37
SE R VICE CORNER
-
(.)
90
.
Reliability
38
. .
.
Better Care Service
.
.
Power security
enhanced
in Bang Phli
Industrial Estate
One of MEA role is to ensure
quality power supply to
increase convenience
and confidence for the
business sector in Bangkok,
Nonthaburi and Samut
Prakarn. As part of this
commitment, MEA has The seminar was held to address MEA also introduced the Better
business operators concern over Care Service, a comprehensive
grown good relationship unstable power supply, following electricity system maintenance service,
with customers in the several blackouts early this year. to large business operators. Through
industrial sector who have This seminar was designed to this service, MEA can help business
update business operators of what operators tackle any problems related
high demand for electricity MEA has done, including preventive to electricity, including cost assessment
supply and play an important measures, to ensure them of power for maintenance service.
role in driving national security in the future. In addition, the At the end of the seminar, the partici-
seminar provided information and
economy. A major activity knowledge on how to maintain the pants had a good chance to discuss their
toachieve this is a seminar power system in Bang Phli Industrial opinions and made recommendation
Estate and in manufacturing plant as for further improvement. This sharing of
onPower Security Enhance- MEA foresees that power blackout information and opinion session will
ment in Bang Phli Industrial may happen despite all efforts to enable MEA to further improve its
Estate which attracted prevent such event causing by power services in order to better help Bang Phli
system within a manufacturing plant. Industrial Estate and business operators
approximately 90 business grow their business in the future.
operators.
39
C S R REP ORT
Young MEA
Volunteering Spirit: Young MEA
Growing a new generation
with high capability,
knowledge, ethics and
moral is very important.
MEA therefore initiated the
Young MEA program to
build a network of young
(.) 2559 . people with volunteering
Green and Safety Community Network spirit.
. In 2016, MEA upgraded power line
and poles in Bangkok, Samut Prakarn
. and Nonthaburi as part of its Green
Young MEA and Safety Community Network. While
- doing so, it is found that water pollution
and waste were among the top problems
that affect the peoples life and health.
40
To cut the problem at its root, MEA
believes it has to start with the young
generation. Teaching them to embrace
environmental care and conservation
to their own would be the solution that
yields sustainable result. Thats how
Young MEA program was initiated.
Children participating in the
program joined a trip to Panyapradit
Learing Park in Ratchaburi Province.
For two days, they were coached and
trained on how to manage community
environment, including waste treat-
ment, polluted water and alternative
energy. It is hoped that when they
returned home, they would be able
to apply their knowledge to solving
environmental issue in their own
communities and in the end join force
to build a strong network of young
people with interest in energy
conservation.
.
Young MEA
The Young MEA program com-
. prised of three groups, each with 60
13 - 22 3 participants nominated and selected
60 180 by community leaders and committees
who participated in MEAs Green and
safety Community Network.
Green and Safety In the future, MEA will take a step
Community Network . further to host a competition where
. young people are invited to create
outstanding energy saving and com-
. munity environment improvement
Young MEA programs. This will in the end inspire
young people to further bring their
creativity and responsibility into
action for the betterment of their own
communities.
41
M E A BUSINESS
LED
(.)
.
(.)
2 5
(.)
5 25
42
. The Department of Land Transport
also benefits from higher efficiency of
new electrical equipment and brighter
( LED) . 0 2878 5364 lighting for better work. This has reduced
LED E-mail: knaeekul_p@mea.or.th electricity consumption in the building,
enabling MEA to save approximately
:
(.)
200,000 baht per month on electricity
bill or 2.4 million baht per year. This
indirectly saves the budget for the
Electricity System and Building government. At the same time, this
Security System for the Building 2, Land project supported the governments
Transport Department Area 5, is one of its policy to encourage energy saving and
key project. The five-story building has been conversation.
in used for more than 25 years and therefore MEA is proud to offer good services
need improvement to enhance efficiency to customers with a team of highly
2 2.4 and safety. Old electricity equipment experienced and effective people. When
were replaced with the new ones. coupled with good tools and advanced
Major tasks taken by MEA are technology, users can be confident that
electricity system improvement, fire alarm electricity equipment would be well
system installation, thunder prevention maintained safely. Quality guarantee is
system, ceiling improvement and improve- offered to ensure that users are satisfied
. ment of electricity wires and transformer with the level of services, speed and
posts. MEA experts were sent to inspect convenience.
the building and design a new electricity Any organizations wishing MEA to
system that is easy to maintain and inspect and maintain their electricity
maximizes the benefits to users. The design systems, they can contact Khun
is based on economic value. Pichitkachen Knaeekul, Service and
With its commitment to delivering Quality Business, MEA at 0 2878 5364
the best benefits from quality services, or E-mail: knaeekul_p@mea.or.th.
MEA has used LED light bulbs to replace
fluorescents. In the beginning, the LED Source:
light bulbs were expensive but they are Electricity Service and Quality Business
worth investment. Division.
43
M E A SAFETY
44
equivalent to THW according to TISI
11-2531
Application: use for general purpose
for installation inside and outside or in
raceway
Caution: Do not install in duct in
grounded or directly bury in ground
Code 60227 IEC 10: light PVC
sheathed cable with multiple cores,
300/500 V, 70 C, equivalent to NYY and
NYY-G according to TISI 11-2531
Application: Use for general purpose
for permanent installation, laid on cable 60227 IEC 01 NYY-G
trays/cable ladder and shall be protected 25-300 ..
from water into the raceway
1.5-400 .. NYY . 11-2531
Caution: Do not install in duct in 450/750 V
ground or directly bury in ground :
70
Code NYY: Single core, size 50- THW . 11-2531
300 sq mm: 450/750 V 70 C Insulated
and sheathed, size 1-500 sq mm. For :
the multiple cores, size 25-300 sq mm,
the wire also has an earth protective line, VAF, VAF-G
similar to NYY lines according to TISI
11-2531 standard. 2 2
Application: Use for general purpose, 300/500 V
laid on cable trays or in duct in ground or
direct buried in ground and can be used 70 1-16 ..
in dry or wet areas 60227 IEC 10 VAF . 11-2531
Code VAF, VAF-G: 2-core, PVC PVC :
insulated and sheathed cable, flat type 300/500 V
with ground line; 300/500V, 70 C, size
1-16 sq mm, equivalent to VAF according 70
to TISI 11-2531 1.5-35 .. NYY,
Application: Use for general purpose, NYY-G . 11-2531
indoor surface wiring or in raceway
:
Caution: Do not install in duct or
directly bury in ground
. 11-2553
This is just basic information. If you
are interested in details, check the TISI
11-2553 standard in the Industry Ministrys .. 2556
Announcement on Thailand Wire Installa-
tion Standard 2013. NYY
:
Ref : 1. TISI 11-2553 standard 450/750 V 70 1. .11-2553
2. Thailand Wire Installation Standard 2013 1-500 .. 2.
50-300 .. .. 2556
45
F L A SH BAC K
: / Fuchsia Pink
.. 2451 5
2
15 - 20 ()
50 5 3
24
800
- ()
- -
( )
Phraya Bhakdi Noraset (Lert Sreshthaputa)
46
The service was known as White Bus because of its colour. to higher places without charge. His contribution has earned him
Nai Lert (Lert Sreshthaputa) imported the buses from the US and a royal decoration and King Rama VI also named him Phraya
modified them in Thailand to have wood body and floor, door at the Bhakdi Noraset.
back end and two rows of seat on the sides. Nai Lert White Bus had been operating
Each can carry 15 - 20 passengers. They for 70 years in 36 routes and with a fleet of
carried a round logo with a cross inside. 700 buses and 3,500 employees, making
Ticket was only 50 satang (0.5 baht) and it the largest bus operator in Thailand. The
the service ran from 5 oclock in the morning company was closed in 1977 when the
until 9 oclock in the evening. government merged all bus services and
The first route operated by Nai Lert transferred the service to Bangkok Mass
White Bus was Yotse-Pratunam. Later, more Transit Authority.
routes were expanded to Silom-Pratunam As the city becomes modernized and
and Bang Lampu-Pratunam. Pratunam was people have more choices of transport, the
the hub as it was the trading centre and White Bus remains a good memory and an
transport action hub at that time. important part of Thai history.
Earlier, most people traveled by boat.
When a Watergate was built in the reign of King Chulalongkorn,
people then had to wait for the Watergate to open to continue
their journey. Such disruption motivated people to switch to bus. Reference:
Seeing this trend, Nai Lert who had earlier provided boat service Yon Roi Krungthep by Thepchoo Thabthong.
quickly introduced the bus service, which later proved to be the Suveeriyasan Publishing, Bangkok, 2003
First in Thailand by Suwit Wongwiriya.
right decision. Ekkalak Publishing, Bangkok, 1990
In 1917, Bangkok was submerged under the bad flood. Nai Lert
brought his boats to help farmers along Saen Saeb canel to move
5 .. 2460 6
4
6
5
70 36 :
700 3,500 . .
. , 2546
. .
.. 2520 . , 2533
(.)
47
A H AP P Y LIFE
..
:
Pasin Intarawong
www.facebook.com/Talktopasin
48
Making life better is not a secret. You dont need
someone to guide or read any book to find out.
In fact, you know it well how to make a good life.
The point is not knowing how but not taking action.
Life is unsatisfying because we dont do what we should do.
The trick is control. If you are not determined to move
HOW TO forward to achieve your goal, laziness and comfort zone will
hold you back. Therefore, you have to be inspired and really
get start. Remember a plan will never become fruitful if you
49
G OOD LIVIN G
CVS
5
7 - 8
: ..
.
Sakda At-ong Wallipakorn, PhD. MD
Faculty of Medicine, Ramathibodi, Mahidol University
Computer Vision Syndrome (CVS) Digital
Eye Strain CVS
50
CVS:
New Health
Threat of
Modern People
Spending more time in front of a
computer or mobile device is
more dangerous than you ever
imagine.
20-20-20 The American Optometric
Association cited Computer Vision
Syndrome (CVS) or digital eye strain as
a new health threat among modern
workers who spend 7 - 8 hours working
in front of a computer five days a week.
many people CVS refers to symptoms related to eye
sight caused by long hours of using
CVS
cannot avoid such digital devices.
working condition Symptoms are pain in the eyes or eye
as it is their work sockets, weak eye nerves, dry eyes, dark
requirement. circles under eyes, eye sacks, headache,
blur vision after use of digital devices, red
the 20-20-20 rule eyes and pain on the shoulders and neck.
is therefore
The issue is many people cannot
recommended avoid such working condition as it is
their work requirement. It is therefore
recommend to practice the 20-20-20
rule. This means, take a 20-second
break every 20 minutes by looking at
green trees or places 20-metre away
20-20-20 to relax eye muscles. Sit at least 20 - 28
inches away from the computer screen.
20 The computer screen should be located
20 4 - 5 inches below eye sight level.
20 Sit comfortably. Ensure good lighting.
If possible, get an anti-glare screen for
your computer. Blink often to keep your
eyes moist. And, see your doctor if you
have problems with your eyes.
20 - 28 / The best recommended way is
20-20-20 to avoid risk behaviour and adopt the
4 - 5 20-20-20 rule. Remember, prevent
is better than cure!
51
I N N ER P EAC E
Stopto Move
Forward
: .
Phra Paisal Visalo Abbot of Wat Pa Sukato, Chaiyaphum
(
)
() (
)
52
Ambition and greed are believed by Pleased with what one has and earn
many as the drive for people to make is the key to happiness and achievement.
progress in life. Pleased with what one has means one is
That might only be half true. Its true not angry or annoyed when knowing that
that one has to work hard to become rich. others earn more. At the same time, once
However, hard work is not always driven by pleased, one should continue to work hard.
ambition and greed. Many, when driven by The ultimate happiness is not about having
greed and ambition, finally become thieves plenty or consuming more, but working
or commit crime. It might take a lot more hard and positively contributing to
time for hard work to yield great result, but a the world.
long-lasting result. Without stop
Its not greed. and sufficiency, we
Its sufficiency and will never progress
stop that bring life well in life. We will
progress. We talk a lot Pleased with what energy for making never have time and
about sufficiency but
understand it least. one has and earn contribution to the
Sufficiency in living and is the key to happiness society. Work more,
consumption is the and achievement consume share
less and
extra with
key. Spend only when
necessary and avoid others, as Buddha
over expend will put dasa Bhikku taught
your life on track. us to...
In addition to spending, sufficiency in Apart from sharing with and helping
earning is also important. Well, earn more others, we should spare time for self
improvement. Learn more and train oneself
will make people rich, you may say. It actually
does but dont let greed overshadow you. more. Dont spend all your time play
When greed is involved, people may even and make money. Do something more
take wrongful way to earn money, which meaningful to your life.
will lead to disaster. Chit fund might best Feel enough in consumption. Dont
explain this. obsess in money. Work hard and share
Those who know when to stop in making with others. These are all keys to the
profit would be more sufficient and make betterment of oneself and the world.
good progress in life.
53
SE C R ET EN ERGY
54
Accounting, Finance and HR action while creating good relationship
among team members. The boss should
These functions are focus on not turn back on their staff or hallway but
accuracy, trust and confidence. They should have a strong back-up. Mid-level
should be located in quiet places in the executives should not be in a closed door
office to allow people to concentrate. End room while high-level executives can have
of the corridor, in a closed room would be own office with good visibility for control
good. If they are the key functions in the
office, such as in a listed company, they and vision.
should be located in a place with good Other things that a Feng Shui expert
visibility. would have to consider may include
direction and horoscope of the executive
Executive Office
and companys owner in order to decide
These functions should be close to the best color scheme, materials and
the team for better control and timely decoration that best enhances a business
progress.
55
M E A TRIC K S & TIPS
Light up
your house
with the
right choice
If you think any light bulb is the
: / Mister Black same given that they can light up
your house, think twice. Each
type is different. Check well each
bulbs quality before you buy a
new one.
Illuminance as shown in Lumen or
luminous flux
Base: can be screw, bayonet or
(Lumen) pin. Check first what type do you need.
Colour temperature and degree of
light: warm white, cool white and day light
Power consumption: the higher
watt is, the more electricity it consumes
56
(Day Light)
3
:
(Cool White)
LED
:
VS
(Warm White)
:
: www.tieathai.org www.banidea.com
: http://arcadianhome.com/blog/wp-content/uploads/2011/08/image-2-al.jpg
https://www.etsy.com/listing/222644144/iris-light-mint-green-minimal-design
57
G E T HEALTHY
Smart help
for good
health
Technology and innovation
always bring creative
solutions. Here are some
little things that bring great
health benefits.
...
: / Mister Black
58
01
20 01 Eye masks for good rest
www.techly.com.au Why counting sheep when eye
masks are here. These smart eye
masks also play sweet melody that
relax your brain and eyes and send out
mild sweet smell that calm you down.
02
www.techly.com.au
Bragi
Dash 02 Fit and firm with earbuds
MP3
Not only the MP3 application,
Bragi Dash wireless earbuds also
help track your fitness, heart rate and
blood pressure. The smart fitness
www.bragi.com 04
program meanwhile reminds you of
your workout routine for your best
benefit. More at
www.bragi.com.
03 Run safely
with smart socks
Sensation Smart Socks keep you
safe when running. Heat is measured
at your heals and toes and the smart
mini USB socks report the information through
www.hapi.com an application on your smartphone,
enabling you to run more effectively
and protect your ankle from pain. More
information at
03
Sensoria Smart Sock
www.sensoriafitness.com.
www.sensoriafitness.com
59
E N T E RTAINM ENT
& B OOK CLUB
Everest
Because its there
Everest
: / Mister Black
.. 1996
60
One page, one step
: / Sasitorn
()
When life is too hard, take a step back. Find a good book,
relax and you will find more energy to get up and move
once again.
: Andrew Sobel, Jerold Panas
:
: WE LEARN
180
:
:
200
The End
of One Thing Brings
a New Start
of Another Power Questions: Build Relationships,
Win New Business, and Influence
Written : Noom Muang Chan Others
Publisher : Matichon
Price : 200 Baht
Written : Andrew Sobel and Jerold Panas
This book is a collection of Translated : Pannee Chuchirawong
articles in the Fast Food Business Publisher : We Learn
series written by a well-known Price : 180 baht
columnist who believes that an end
of one thing usually brings a fresh Asking the right question is more important that
start of another. The book is full of giving the right answer. This book collects compelling
... inspiring articles that teach people questions that will change ones life. Relationship,
to never give up so as to discover sales, idea creation, motivation or whatever, this book
a better and brighter future. has it all. Only choose the right question!
61
G OU RM ET DELIGHT
Authentic menu
in contemporary
atmosphere
...
: / Liya
If you are looking for good Thai Baan Nai
food, dont miss these two
restaurants where old houses were Baan Nai is the name people in the
renovated to serve authentic foods Soontornsaratul family call their grandmas
Colonial style house. Today, it is renovated
made from secret recipe of their as a boutique hotel that serves authentic
families. Thai food from grandmas recipe. Some
of the rare menu are dried fish with
watermelon, fried crispy rice with santol,
flower salad, Prapai sweet and khao mun
somtam that is served with green curry,
tadaeng chilli paste and sweet pork.
102/13 5
()
. 0-2619-7430, 0-2619-8783
-
11.00-22.00 .
(14.00-17.00 .
) )
% (
0
1
Baan Nai: 102/13 Kamphaengpetch 5 Road ! 10
(opposite Samsen Train Station),
Phyathai, Bangkok.
Tel. 0-2619-7430, 0-2619-8783 Life+
Open Tuesday-Sunday, close on Monday, M E A
from 11.00-22.00 hrs. d only)
n foo
(from 14.00-17.00 only tea, coffee
10 % d iscount w(oith a picture
and snack are served) Speciael!first 10 readerspon
for th u
of this co
62
-
Prai Raya
You dont need to go to Phuket now.
Khun Prai - Panicha Jessadawan, the
niece of Raya restaurant owner, brings
the favourite southern-style foods made
4 8 from her family secret recipe to Bangkok
- at Prai Raya restaurant. The place is also
10.30-22.30 . . 0-2253-5556 built in Chino-Portuguese architecture
style. The famous crab curry with white
noodle, smoked chilli paste and moo hong
sauted pork are among the must have
dishes and dont forget to finish your meal
with black jelly and iced tea.
! Prai Raya: 4 Sukhumvit 8,
10 Khlong Toey, Bangkok.
Opens from Mondays-Sundays
from 10.30-22.30 hrs.
M E
A Life+ Tel. 0-2253-5556
S 1
with pecial! The
a pictu first
MEA Lifre of this a co1u0 readers
Prai Ra e+ issue p
ya will r
e who dinon from this
or black e one freee in at
c e iv
jelly per ic
table ed tea
63
T R AV EL THAILA ND
IMAGINIA,
play land
in the imagination What would be better for kids than
a play land, a unique one that keeps their
imagination awake.
: / Lila
64
Gateway
Art Gallery
Wonder Car
IMAGINIA Play Land is the place All kids will be given a passport to
located in Bangkoks popular luxury IMAGINIA when they arrive first at the
shopping centers the Emporium, IMAGINIA Gateway. Then kids can make their fun
offers a unique experience provided by journey through the Art Gallery where
digital interactive technologies and open great art pieces from all over the world
end play that promote balanced develop- are displayed or kids can also create
ment in terms of physical, brain and mind. their own works. For boys, Wonder Car
It is not only a playground but a place would be their dream zone as they can
where children learn and are inspired by unleash their imagination by drawing and
unlimited imagination. decorating their dream cars.
65
In the Builders Studio, kids will have fun putting wooden blocks together
for the shapes they prefer while training eye and hand coordination, memory
and process.
Imaginia Fort is the place for toddlers to learn how to balance while
Dream Jungle offers a wild jump on a trampoline and Dragon Cave makes kids
crazy with the giant balloon.
Highlight might be Time Tube Slider, the transparent tube where kids
have an impressive and fun experience sliding through.
For music lovers, DJ Canopy zone allows kids to write their own songs
while Knights Circle add more fun to the musical chairs by turning off lights
instead of taking chairs out. Sound Cloud allows kids to learn more
about rhythm.
Imaginia Town Hall features 180 degree pictures, the first in Bangkok.
Kids can also listen to their favourite stories in any of 3 languages and told in
a very exciting and fun manger. Magic Vision is the zone that bring childrens
dream to life.
There are a lot more for kids to explore and have fun. If you have no plan
yet for weekends, why not come to Imaginia.
Builders Studio
Imaginia Fort
Dream Jungle
Dragon Cave
Time Tube Slider
66
Magic Vision
DJ Canopy
Knights Circle
Sound Cloud
Imaginia
Town Hall
180
3
IMAGINIA
3 Em Playground
10110
. 0-2664-8337
10.00-19.00 .
67
E XOTIC J OURNEY
: LyaJ.
C alling
: Lya J.
...
68
If you are looking for an exotic
travel destination with uniquely
spectacular architecture,
advanced technology and
2-3 no visa, Russia might be
5 you choice.
800
When you are in Russia, Mosco and St. Petersburg, the
current and former capital cities, should not be missed. When
you are in Mosco, make sure the Red Square, Saint Basil
(-) Cathedral and the palaces are on your itinerary. A river cruise
in summer allows you to see life and the city better.
The time you travel in Russia will give you different feeling.
During Christmas time, the Red Square is colorful and full of
people celebrating the festive season against the marvelous Saint
Basil Cathedral at the background, a really spectacular view.
69
Sabsan
(White Night)
70
Then you can take an 8-hour train trip or a domestic flight
to St. Petersburg which is only 800 kilometers away. The old
capital city is very famous for its white night during summer
time, when the day is longer, providing you with more time to
explore the city. Strolling along the famous Neva Road in the
evening, when the day remains bright, is a great sight-seeing
and shopping experience. If you are lucky, you will see the Neva
Bridge opening up for cargo vessels to pass.
Peters Hop or the summer palace, the golden fountain and
the forest near the Baltic Sea are highly recommended.
Russia provides a combination of two different worlds -
the spectacular architecture of the old days, the fantastic
metro station, the colorful city and advanced technology
of the modern days. What else can we say about Russia
but fantastic!
2-3
Peters Hop
71
TA K E A BREAK
...
Things are good when you are dating
:
:
Pray :
5
:
: :
: :
: :
: :
:
A wife wondered what her husband would do if she passed away.
Wife : If I die, what will you do?
Husband : Ordained.
Wife : Really?
Husband : Of course. I prayed for it!
Give up a seat Man : Your home is very far in a quiet lane. Its not safe.
Let me take you home.
Woman : But its narrow. Too difficult for you to turn the car.
: Man : No problem. I can reverse out.
: 5 years after marriage
: Woman : Its late. Lets go home.
Man : I want to hang out with friends. You go ahead.
Son : Mom, this morning, on the bus, dad told me to give up Woman : But the house is in a quiet lane. Its not safe.
seat to a young girl. Man : Its okay. We use that route everyday and its
Mom : Good. You did the right thing. safe.
Son : But I sat on dads lap! Woman : But I am afraid of rapist.
Man : No worry, those guys choose only the good ones.
72