Professional Documents
Culture Documents
- KAMAE
- TENKAN
- TENKAN HO
- USHIRO HANTEN UKEMI
- USHIRO KAITEN UKEMI
- MAE KAITEN UKEMI
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1- SHOMEN UTI IRIMI NAGE (OMOTE & URA)
- SHIKO MAE
- SHIKO TENKAN
- SHIKO TENKAN HO
- UKEMI WAZA RYO KATA
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1- SHOMEN UTI IRIMI NAGE (OMOTE & URA)
9- YOKOMEN UTI SHIHO NAGE KIRI OROSHI RECUANDO (OMOTE & URA)
10-YOKOMEN UTI SHIHO NAGE KIRI OROSHI AVANANDO (OMOTE & URA)
- SHIKO MAE
- SHIKO TENKAN
- SHIKO TENKAN HO
- YOKO UKEMI
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10- SUWARI WAZA SHOMEN UTI DAY YONKYO (OMOTE & URA)
- SHIKO AIKI
- YOKO UKEMI (TOBI)
- MAE HANTEN UKEMI (TOBI) / - USHIRO YOKO HANTEN UKEMI
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1- SHOMEN UTI DAY NIKYO (OMOTE & URA)
2- SHOMEN UTI DAY SANKYO (OMOTE & URA)
3- SHOMEN UTI DAY YONKYO (OMOTE & URA)
4- SUWARI WAZA SHOMEN UTI DAY IKKYO (OMOTE & URA)
5- SUWARI WAZA SHOMEN UTI DAY NIKYO (OMOTE & URA)
6- SUWARI WAZA SHOMEN UTI DAY SANKYO (OMOTE & URA)
7- SUWARI WAZA SHOMEN UTI DAY YONKYO (OMOTE & URA)
8- KATA TORI DAI IKKYO (OMOTE & URA)
9- KATA TORI DAI NIKYO (OMOTE & URA)
10- KATA TORI DAI SANKYO (OMOTE & URA)
11- KATA TORI DAI YONKYO (OMOTE & URA)
12- SUWARI WAZA KATA TORI DAI IKKYO (OMOTE & URA)
13- SUWARI WAZA KATA TORI DAI NIKYO (OMOTE & URA)
14- SUWARI WAZA KATA TORI DAI SANKYO (OMOTE & URA)
15- SUWARI WAZA KATA TORI DA YONKYO (OMOTE & URA)
16- HANMI HANTACHI KATATE TORI SHIHO NAGE (OMOTE & URA)
17- KATATE TORI IRIMI NAGE UCHI MAWASHI - (OMOTE & URA)
18- KATATE TORI IRIMI NAGE SOTO MAWASHI - (OMOTE & URA)
19- KATATE TORI KOTE GAESHI NAGE (OMOTE & URA)
20- GUIAKU KATATE TORI KAITEN NAGE UCHI MAWASHI - (OMOTE & URA)
21- GUIAKU KATATE TORI KAITEN NAGE SOTO MAWASHI - (OMOTE & URA)
22- RYOTE TORI TENCHI NAGUE
23- YOKOMEN UCHI UDE KIME NAGE
24- GYAKU HANMI KATA TE TORI UDE GARAMI
25- KATATE TORI KIRI OTOSHI / KATATE TORI SUMI OTOSHI
26- KATATE TORI KOSHI NAGE
27- KATATE TORI JU WAZA
28- SUWARI WAZA KOKYU HO
1 Kyu (FAIXA MARROM) - Todas as TCNICAS dos Kyus anteriores +