P90X / Insanity Hybrid

You Don't Mess with the Zohan

Training Block 2

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Chest Shoulders Fitness Blender

Back and Biceps, MAX Interval
Triceps, Cardio MAX Cardio Lower Body MAX Plyo Rest / Stretch
Ab Ripper X Circuit
Abs Workout

Chest Shoulders
Back and Biceps, MAX Interval Pure Cardio-
Triceps, Cardio MAX Cardio MAX Plyo Rest / Stretch
Ab Ripper X Circuit Insanity
Abs

Chest Shoulders
Back and Biceps, MAX Interval
Triceps, Cardio MAX Cardio KenpoX MAX Plyo Rest / Stretch
Ab Ripper X Circuit
Abs

Core
Yoga X Core Synergistics Kenpo X Stretch Yoga X Rest / Stretch
Synergistics

Training Block 3
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Interval X
Chest and Back, MAX Interval Shoulders and
MAX Cardio Plus,Abs Core MAX Plyo Rest / Stretch
Ab Ripper X Circuit Arms, Cardio Abs
Plus

Upper Body
Chest Shoulders
Back and Biceps, MAX Interval Weight
Triceps, Cardio MAX Cardio MAX Plyo Rest / Stretch
Ab Ripper X Circuit Training, Ab
Abs
Ripper X

Interval X
Chest and Back, MAX Interval Shoulders and
MAX Cardio Plus,Abs Core MAX Plyo Rest / Stretch
Ab Ripper X Circuit Arms, Cardio Abs
Plus

Upper Body
Chest Shoulders
Back and Biceps, MAX Interval Weight
Triceps, Cardio MAX Cardio MAX Plyo Rest / Stretch
Ab Ripper X Circuit Training, Ab
Abs
Ripper X

Core
Yoga X Core Synergistics Kenpo X Stretch Yoga X Rest / Stretch
Synergistics