HOW

TO ZENDOODLE
Imagination, Creativity and Meditation
through Tangle Patterns and Designs!



By: Abby Olivia Collins












 Table of Contents

Introduction
What is Zen doodling?
Why Zen doodle?
Interpreting your Doodle
Steps in Zen doodling
Uses of Zen Doodling
Conclusion









 Copyright 2014 by Abby Olivia Collins- All rights
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 Introduction



Figuring out how to utilize our own innovative blessing in a positive and
reflective way is a delightful and fulfilling background that backings any
symphonious way of life. Reflective Art is a chance to figure out how to achieve
a thoughtful state when communicating imagination.
Thoughtful Art has generally been a characteristic and fundamental piece of
otherworldly ways; it is not another present day age idea.
A matter of state of mind that is art in the true and real original form and sense.
During the time spent making, two totally diverse dispositions can be available.
The contrast between the two will be communicated in the experience of the
craftsman, as well as in the perfect work of art itself.
One methodology is inner self based, where the feeling of "I" is set solidly in the
middle. The "I" is conveying everything that needs to be conveyed: "I make", "I
am the craftsman", "I am recuperating myself through my fine art", and so on.
In the second approach the feeling of "I" as though clears out or vanishes; what
remains is an empty vessel through which something higher or more prominent
can be communicated. For a devotee this can be God, for the naturalists it might
be nature, or diverse hues and shapes that wish to be communicated. In this
procedure the craftsman is modest and responsive. This is the center of
Meditative Art making ourselves accessible to that which is impeccable to be
displayed.
Thoughtful Art is an otherworldly practice during the time spent making art.
Whether one lives in lovely characteristic surroundings or in a boisterous,
upsetting environment it is a central human need and wish to make. In a
characteristic and congruous encompassing one feels as though pulled to join
and commend this excellence, while in an unpleasant city life one can discover
peace in conveying everything that needs to be conveyed and possibly
impermanent shelter from negative impacts.
We can utilize this typical and basic need from numerous points of view: to
"mush" our past, express our dissatisfactions or satisfaction, comprehend our self
our apprehensions and 'dull side' or our trusts and dreams. We can likewise
utilize this space to interface with congruity and magnificence, to shading and
shape, using the characteristic longing to make so as to bolster otherworldly
development.
Learning and experience Meditative Art can be corresponding to other
otherworldly practices, for example, Yoga, Tai chi and contemplation. These
blends have been customarily paltry in a wide range of profound ways as the
practices bolster one another and perfectly join. A percentage of the more known
samples from the east are: Chinese calligraphy, Indian Mandalas and Yantras,
Zen doodling, Tibetan molding and drawing, Zen verse and Whirling Sufi move.
While these statements of Meditative Art are fundamentally not quite the same
as each other, they all serve as otherworldly practices, which makes every single
one of them an essential piece of the religion or way from which they originated
from.
Reflection and Art go hand in hand in meditative art forms or when art is used as
an outlet to ones inner self. While "general" workmanship classes essential (if
not) hobby is the deciding item (whether it be a sketch, figure, arrangement or
move), Meditative Art techniques like Zen doodling, place the internal condition
of the craftsman as the principle center. The procedure of making is likewise
given significance, and the inventor is both a craftsman and a witness, mindfully
watching the procedure as it happens.
'Why do I make?' and 'what for?' are vital inquiries that any individual who
makes ought to ask themselves. For ones who hone Meditative Art, these
inquiries are just a beginning stage on the quest for significance. Profoundly
inquisitive 'from where does a creation originates from?' and 'who is making?'
can lead one to a reflective state from which genuine craftsmanship can be come
to.
Relinquishing old desires and molding and also relaxing one's connections
towards their own inventiveness is a crucial piece of the arrangement required so
as to make from a thoughtful perspective. Just when we are allowed to make or
to let creation course through us would we be able to really be "honest" in our
specialty. In this sense Meditative workmanship can be seen as a piece of an
otherworldly way furthermore as the deciding result.
Thoughtful Art is an otherworldly practice, it is not Art Therapy. Craftsmanship
treatment is characterized by the British Association of Art Therapists as "a type
of psychotherapy that uses workmanship media as its essential method of
correspondence". As all treatments, craftsmanship treatment tries to offer
assistance. The patients convey what needs be with the utilization of diverse
types of expressions to discharge and determination enthusiastic troubles and
mend old scars.
Another term that can be mistaken for Meditative Art is the contemporary term
"Instinctive craftsmanship" which expects to let one make without being
restricted to social origination, yet has no association with deep sense of being.
Injuries. Thoughtful Art then again conveys one to the present minute, makes
them mindful and mindful, tranquil and calm, uniting them to their 'higher self'
or a higher force.
Reflective Art can be actually connected with the utilization of characteristic
materials; this is not compulsory, yet the association is conventional as well as
basically bodes well. Through playing with earth, wood and other normal
materials one can unite with the essential components and their qualities.
Gaining from their astuteness be can join through them to the source.
Thoughtful Art Retreats are now conducted in several places across the world
after seeing its positive effects. Thoughtful Art has dependably been an
indispensable piece of otherworldly inquiry. This can be seen whether we look
toward the east or the west. While a significant number of the old expressions
and their knowledge are tragically vanishing from our reality, the embodiment
that lies underneath them can never kick the bucket. The hypothesis and routine
of Meditative Art is a form of yoga and contemplation.
We can figure out how to join and surrender into it the wellspring of
innovativeness, we can figure out how to do as such with aim, practice and
direction. This center embodiment, this truth, immaculate love and awesome
excellence is genuine and endless.


What is Zen doodling?

Zen doodling is referred to numerous craftsmen and craftivists as an approach to
make organized plans through drawing different examples. Some of the time
erroneously called "Zen doodling" or "tangledoodling," A Zentangle is a
registered tag for a specific process of drawing and Zen doodling is about the
same idea but it doesnt come with some limitations that Zentangle has. It does
not have those specifications, such as size of the tangle, paper and one can draw
any shape that fills a huge paper sheet and then make patterns or create designs.
Zentangling or tangling is really a formalized procedure that characterizes itself
as an option that is other than insignificant doodling in light of its hypothesis and
methodology. Fundamentally, it's a particular approach to draw pictures,
frequently in dark pen on white paper. Zentangle has turn into a worldwide
marvel that now has applications in anxiety decrease, instruction, treatment and
even motivational preparing. There are endless possibilities to Zen doodle.
Basically in Zen doodling, we manipulate and play around with various shapes
and patterns while drawing. This process is quite easy and simple. All you have
to do is choose a main shape, draw it, segregate it into various sections, and
within each of these sections, repeat simple and easy shapes to come up with a
unique creative pattern. When we make a Zen doodle, our aim should not be to
create art because that will act as an imposing task that might lead to fear.
Hence, avoid that imposing task, instead draw without any pressure and reflect
on your drawing. This process of drawing the repeating sections of Zen doodle
results in creation of a rhythm, which calm down your mind and soul. Its frees
you of all the tension and creativity starts pouring in. You have all the liberty to
take risks as Zen doodle is not a planned logical expression.
At the first look a zen doodle might look really intricate, but it is a visual
definition of your own creative mind, often lead by your subconscious. Going
with the flow and sketching these structured doodles is a form of art, as well as
expression by studying these designs, psychologists can discover your real
personality, what lies behind the social appearance you wear on daily basis.
Zen doodling also has a number of benefits, which can promote a better lifestyle
and peace of mind for the troubled persons.
Zentangle might be moderately new, however the fundamental standards
included are as old as the historical backdrop of workmanship. It incorporates
custom [a center practice in old and contemporary arts] and mirrors the images,
outlines and examples of various societies [Mayan, Maori, Celtic, and American
Indian, for example] from old through present times. What's more, such as
"doodling" it is taking into account a human conduct in which one abstains from
arranging and permits lines and shapes to accidentally rise.
There are various books on the formal strategy for Zentangle that will help you
begin; these books give various outlines and demonstrate to you industry
standards to make different examples, orderly. On the other hand essentially
look the Internet [especially Pinterest] to discover directions and motivation for
plansthen make up your own particular once you rehearse a couple designs.
You truly just need a couple of materials to make your outlines: a pencil [used to
stamp out rules and to shade zones of designs], a dark pen [Micron pens are
suggested, however you can likewise utilize the omnipresent additional fine
Sharpie pen], and overwhelming white drawing paper or cardstock. The
customary routine of Zentangling uses 3 creep square tiles made of
uncommon paper, yet you can cut your own decision of paper into squares or
totally "break the principles" and tangle on whatever kind of paper you need to.
On the off chance that your youngsters need to Zentangle alongside you, they
will discover it simpler to draw bigger plans with greater pens, for example, a
fine point Sharpie or extensive felt pens.


 Why Zen doodle?


While the procedure may look complicated, it is a misleadingly straightforward
pathway to unwinding and inward core interest. Truth be told, defenders of the
practice take note of that it has numerous advantages including smoothing an on
edge brain, expanding fearlessness, and developing minute to-minute
mindfulness in a comparable manner as care contemplation. Here are some
different advantages:

It calms me down: The most noticeable benefit of Zen doodling is the calming
effect it has on the entire body, mind and soul. Zen doodle is the cure for your
stressed mind. As your pen will move on the paper, leaving a pattern behind it,
you will experience complete peace of mind. Because it is an active technique of
relaxation, doodling is beneficial for the body, which can take its time to relax
from the daily hassle. If you want to call it like that, it is a full detox of your
being. Tedious inventive work, all by itself, can be cooling and self-calming.
Actually, a percentage of the preparatory research on the Zentangle procedure
shows that engagement in the process has quantifiable unwinding advantages.
This is especially genuine in the event that you acknowledge this procedure as
one with no normal result other than the satisfaction in putting the pen to paper
and staying open to whatever rises.

Impressed by its simplicity: Zentangle workmanship just obliges a dark pen and
paper; you can do it pretty much anyplace. I can authenticate the way that any
plane flight passes by all the more pleasurably when I am tangling. Search for
things you can tangle on like business card, liners and even daily papers [tangle
directly over the printed pages]. Almost everyone and anyone can use it to
design beautiful images and it enhances the creativity and focus, increases the
personal touch as well as offers artistic satisfaction. This method is enjoyed
across the globe and is popular among people with variety of interests, ages and
skills.

Bravely own your mistakes in front of the world: It helps you accept your
mistakes, as all tangle artworks have misplaced lines which cannot be erased.
This might be linked to the way life it's not perfect and you need to accept your
mistakes, as you have to accept the imperfections in the tangled drawing. Never
give up on a zendoodle due to its imperfections; you have your own set of
imperfections and everyone, everything around has its own set of imperfections
as well this is what makes this world perfect. For example, look at your loved
one and try to find imperfections on him or her: you will find a lot of
imperfections on his or her body, on the mind and spirit. Traces which are
considered crooked by the general opinion, but not by you!
Utilizing a pen on paper obliges that you hazard committing errors; truth be told,
most tangle craftsmanship has at any rate some lost lines which can't be
eradicated. Tangling shows you how to fuse what appear like "errors" into the
general example of the outline. It's an awesome allegory for ordinary life
nothing is ever immaculate, yet how you change in accordance with blemishes
[mistakes or the unexpected] in life is the thing that truly matters.

Live in the Present Monent: The last benefit of zen doodling is learning how to
exist aimless. This is a technique which had become almost extinct in the present
speedy life, so it is important to master it. If you don't meditate, doodling is a
perfect way to cultivate aimlessness and accept the fact you can't always be
number one. Many Zentangle aficionados highlight the tangle doodle prepare
as a type of care. I like to consider tangling a type of "inventive aimlessness."
Zen experts say that we have to develop aimlessness in life instead of constantly
endeavoring to be "number one." for instance, when we work on strolling
reflection, we are not attempting to arrive anyplace specifically; truth be told, in
the event that we stay concentrated on the future, we lose the delight of our
progressions in the without a moment's hesitation. The same is valid for the
procedure of tangling. In the event that we become involved with judgment and
consultation, we are not in the without a moment's hesitation. In any case, on the
off chance that we just appreciate the imaginative procedure, we can appreciate
each and every snippet of it and that is at last what any inventive expression
offers us.
Zentangle shows us not to surge and to take great consideration of ourselves
right nowtruth be told, the present minute is all there is.

Life is all about development and tangledoodling is the best at expressing your
personal development. If you compare the designs you have made earlier in your
life with the ones you are making right now, you can see how your mind evolved
and how you have changed over time. This is a great self-assesing tool,
especially if you want to change a specific trace of your personality.


 Interpreting your Doodle

Making the tangle or the doodle is the fun and relaxing part, but interpreting
them can take the entire process to a whole new level. Because these are
representations of your subconscious, it is equally important to be able to know
what each one means. If you can interpret your drawings you can get in touch
faster with your inner fears and address them in order to evolve into a better
person.
Each person is different and each drawing has this specific uniqueness, so you
will find yourself faced with doodles which are not comprised in this guide;
don't worry, just use your own sixth sense and the knowledge on what the most
common shapes mean to interpret doodles.
Sharp lines and figures if your doodles have lots of straight lines and
geometric shapes, like cubes or triangles, you might want order in your life.
Depending on how your life is right now, these lines might represent the need
for taking control over your life or for achieving an ordered life, where each item
has its own specific place, each person has its own specific place and so on.
Always connect your present with the future and your desires when you interpret
a doodle.
Arrow an arrow is a strong sign of longing for a goal. Arrows pointing
upwards represent a high ambition, while arrows pointing in different directions
might represent a struggle between multiple desires and goals. They can also
mean you have an open mind.
Black and white or chess board the alternation between white and black or
dark and light symbolize the choice between two options. You might be faced
with a decision or you think of taking one way or another.
Stars drawing stars are a strong sign of an idealist mind or high expectations.
Flowers the most common type of doodle, flowers, can be drawn with a
variety of shapes. Rounded petals represent family, while swirling flowers are a
sign of femininity and a romantic personality. Missing petals represent a gap in
your family, while balanced flowers represent a well functioning family.
Dots if you draw small spots you need to focus on something. They also mean
a desire to pin point the heart of an issue, so they might signal the need to deal
with a situation you were avoiding for some time now.
Cobwebs creating webs is a sure sign of your need to control and trap people.
You might need to stop someone from leaving you or you wish you could have
stopped someone. Webs also mean the desire to attract someone and avoid
ending up alone.
Replicated patterns doodles are repetitive by nature, but if you draw multiple
lines and patterns, like concentric circles, you are very determined. This can be a
personality trace or a current desire to achieve something difficult. People who
work on a tough project or are dealing with a difficult obstacle on their life often
draw repetitive patterns. If you are under pressure to maintain high standards
you might also draw this type of doodles.

As previously said, this interpretation is a general guide, which needs to be
moulded on your own personality and mind. For example, if your doodle
consists of birds but you are afraid of heights or birds, they will not represent
freedom, as they generally do, but a sort of challenge.





 Steps in Zen doodling

The tenets of a Zentangle as indicated by the makers are:
Utilize a 3.5 inch square paper called a "tile." (The motivation behind
the tile is so that the craftsman has the capacity turn the tile and
permit the examples to be taken in distinctive bearings.)
With a pencil, draw four focuses inside the square
Unite the focuses
Separate the new range into segments with lines called a "string"
With a changeless pen (Micron pens prescribed) fill every segment
with an alternate example called a "tangle"
Include shading with a pencil
Sign and date

Thus, as opposed to taking after every one of the standards and ventures of a
Zentangle, I chose to grasp Zen doodle by essentially taking motivation from it
by adapting new example thoughts to make more lovely doodles than I used to.
Zentangle Method is easy to comprehend and simple to appreciate regardless
of the fact that you are persuaded you are not a craftsman. Here are a few
thoughts to clarify why this Zentangle methodology is simple and agreeable, as
well as significant and inspiring.
Anything is Possible One Stroke at a Time At first look, a Zentangle creation
can appear to be many-sided and confounded. Be that as it may, when you figure
out how it is done, you understand how straightforward it is . . . kind of like
taking in the mystery behind an enchantment trap. At that point, when you make
a bit of Zentangle workmanship, you understand how fun and fascinating the
procedure itself is.
It is a way of exhibiting to a crew or group loaded with individuals who are
persuaded they can't draw, the Zen doodle workmanship. At that point, inside of
fifteen minutes, they have effectively fulfilled what they believed was
unimaginable. These aresome of the most loved Zentangle minutes, in light of
the fact that then we ask, and What else do you realize that you can't do?" You
can exchange that understanding and experience of achievement and
achievement to any background. Something may look confounded, yet you now
realize that you can do it, one basic stroke at once.
Conscious Stroke is the Zen doodle method. In the Zentangle way, you draw
every stroke intentionally and purposely. We are continually making "strokes"
(contemplations, words, deeds) throughout our life. By rehearsing the Zentangle
Method's recommendation to make every stroke intentional, you see how those
obviously little and inconsequential "strokes" of our minute to minute lives add
to a general life design. This is another cause as to why one can say that life is a
work of art and everybody is a craftsman. Undoubtedly, everybody keeps
drawing or at least scribbles something.
Conscious Focus is applied in this method. As you make a mindful pen stroke on
your Zentangle piece without relating yourself to what it will look like when you
are done, that very demonstration of trying to create something new, centers
your consideration in an uncommon manner. As your eye takes after your pen
strokes your consideration movements to an express that permits crisp musings,
new points of view, and imaginative bits of knowledge to stream unhindered by
tension or exertion.
No Eraser is used here ever. There is no eraser will ever be present in a
Zentangle Kit. On the other hand, in making Zentangle workmanship (and in
living), you will find that obvious mix-ups can be establishments for new
examples and take you in startling and energizing new headings.
Obscure Outcomes are much appreciated in this art form. Not at all like much
workmanship, or most exercises, have you begun deliberately not realizing what
your Zentangle creation will resemble. The Zentangle Method permits you to
find new potential outcomes that you may not have expected when you started.
We can most dependably tell when we've thought well ahead of time a particular
result when utilizing our Zentangle Method. It quite often looks constrained and
hardened.
No Predetermined Solution is there for any four dotted puzzle here. With no
foreordained right reply, the Zentangle technique offers both an opportunity and
a test. Not at all like Sudoku, jigsaw puzzle or crossword confounds, there is
nobody foreordained arrangement. You can't neglect to make Zentangle
craftsmanship. At first this opportunity may be a touch terrifying, the same
number of us have been prepared to search for the one flawless arrangement.
Before long be that as it may, this turns into a liberating and inspiring knowledge
as you understand you can make endless, always showing signs of change
"arrangements" in your Zentangle manifestations.
This is a Style of Limits as it is called. In appearing inconsistency the points of
confinement built up by a Zentangle string arranges for your imagination. As
you utilize the Zentangle Method, you'll get it.
Dynamic and convenient art therapy form of high caliber, which rouses our inner
self to higher thoughts and dreams which we never thought existed. You
generally succeed when you make Zentangle workmanship on the grounds that
you generally make an example. A Zentangle design is intended to be non-
representative with no up or down. Since it is not a photograph of something,
you have no stresses over what you can draw a hat, or a chick or something else.
One can generally succeed in making an example in a Zentangle manner.
A Zentangle tile is 3 1/2 crawls (89 mm) square. A Zentangle tile is intended to
be finished in one go. Keeping some Zentangle blocks in your shirt pockets or
satchel;a person can complete one in as meager as 15 minutes. You get a quick
feeling of achievement by finishing your show-stopper. Obviously, you can
invest as much energy as you like on a tile. Time dissolves as you concentrate on
and make the most of your penstrokes.
The Zentangle Method's non-verbal dialect of examples and extents can open
ways to experiences which appeared to be bolted some time recently. Making in
a Zentangle manner opens those entryways, not on account of they were bolted,
but rather in light of the fact that those entryways swing on non-verbal pivots.
When you make in a Zentangle manner you can enter a condition of loose
concentrate in which instinctive experiences stream openly. Get motivations,
thoughts and answers unhindered by desires or stresses. Keeping in mind
yourself and your specialty, we generally urge individuals to utilize the best
instruments and materials conceivable. We composed our Zentangle Kit in light
of that.
Like a tea ritual in Japan, when you make Zentangle workmanship you
additionally make an individual domain. You can utilize our Zentangle approach
as an instrument to purposely center your considerations.
Appreciation is our establishment. It likewise educates our item plan and our
instructing technique. Whether its welcoming the composition of these superb
paper tiles, getting to be mindful of the designed excellence around us or grateful
for the chance to put pen to paper, we generally come back to appreciation.






 Uses of Zen Doodling

The mixing of Zentangle inside modern healthcare can give people more
instruments for bettering wellbeing. Once we apply Zentangle we become a
member of body, mind and spirit which enhances our significant ability for
medication. We are able to learn to take a more active role in our own well being
and well-being. The philosophy of Zentangle in wellbeing Care is to aid and
increase ways of bringing the teachings of Meditation into contemporary
healthcare settings for the receiving care and for the caregivers.
Zentangle is a type of meditation, which works remarkably to gain harmony and
helps the intellect work in sync with the physique. How frequently do we
discover that we're unable to perform our activities accurately and in a gratifying
manner considering the fact that of the confusions and conflicts in our intellect
overwhelm closely upon us? Additionally, stress which surely is the #1 killer
affecting all materials of our physical, endocrinal and emotional programs may
also be corrected by way of the exclusive zentangle practice.
Actually zentangle = meditation, considering the fact that both work collectively
in achieving the original goal of unity of intellect, body and spirit a state of
eternal bliss. The meditative practices through zentangle aid in attaining an
emotional balance via detachment. What it means is that zentangle creates
conditions, the place you aren't plagued by the happenings round you. This in
turn creates a wonderful calmness and a optimistic outlook, which additionally
has large advantages on the physical well being of the physique without
spending days and weeks to reach it.
In our wellbeing Care process Zentangle can be loved by using those receiving
care and for the caregivers. Developing that meditative state can also be
comprehensive in best a brief moment by taking away the paper and pen and
developing the patterns over and over. The convenient follow of Zentangle helps
you attain this location in the mind, where you aren't suffering from the
happenings round you, emotional and physical wellbeing within the wellbeing
Care approach.
In keeping with the national Institutes of well being, folks use meditation for
emotional health, comparable to handle anxiety and stress, as good as for
physical problems, including controlling affliction and symptoms of continual
illnesses. Study has found that meditation may relieve melancholy and greatly
expanded psychological misery and good-being.
 Conclusion

Zen doodles are an easy yet intricate way to express yourself, even if you are not
the world's next Piccasso. Moreover, doodling helps you reconnect with your
inner self and calm down all the thoughts and feelings which might arise from
the struggle to succeed in daily life.
Get inspired by the flowing drawings your hand can make, lead by your aimless
mind all doodle artists just go with the flow and enjoy the patterns left by the
pen on the paper.
Practice this art with your kids and friends to create wonderful art which can be
framed as the expression of a quality moment.
When you have enough confidence in your drawings you can use them to create
household items, like pillow cases. These can become a fun and easy way to
customize your house and de-stress after a long day at work.
Interpretation is a great way to discover what you need to know about yourself
but are too afraid to question yourself, like deep fears and goals. When you want
to interpret your doodles you need to do it in a broad way and by employing lots
of personal experiences as the general meaning of the shapes found in doodles
needs to be adapted, just like you do when you have fun interpreting your
dreams.
After drawing a doodle you can go further and add colors to it. This is another
therapeutic way to express your feelings and it can be a way to involve your
children into the process of creating art. After all, zen doodling is a way to boost
creativity, which is something that can be practiced at any age, regardless of
your social background or academic background. This is why zen doodling must
be tried at least once in a lifetime you will get addicted to it, as your body,
mind and soul will become one with the pen and the paper.