Pilates exercise may help improve the anthropometry of obese adolescents as represented by their Body Mass Index (BMI). The study randomly assigned 30 obese adolescent students to either a control group with no intervention or an intervention group that did Pilates exercise twice a week for six weeks. Both groups showed a decrease in BMI over the study period, but the decline was only statistically significant for the intervention group that did Pilates. While Pilates exercise was better than no exercise at reducing BMI, the difference between groups was not statistically significant. Pilates is a light intensity exercise that can be safely performed by obese teenagers to help address their weight issues.
Pilates exercise may help improve the anthropometry of obese adolescents as represented by their Body Mass Index (BMI). The study randomly assigned 30 obese adolescent students to either a control group with no intervention or an intervention group that did Pilates exercise twice a week for six weeks. Both groups showed a decrease in BMI over the study period, but the decline was only statistically significant for the intervention group that did Pilates. While Pilates exercise was better than no exercise at reducing BMI, the difference between groups was not statistically significant. Pilates is a light intensity exercise that can be safely performed by obese teenagers to help address their weight issues.
Pilates exercise may help improve the anthropometry of obese adolescents as represented by their Body Mass Index (BMI). The study randomly assigned 30 obese adolescent students to either a control group with no intervention or an intervention group that did Pilates exercise twice a week for six weeks. Both groups showed a decrease in BMI over the study period, but the decline was only statistically significant for the intervention group that did Pilates. While Pilates exercise was better than no exercise at reducing BMI, the difference between groups was not statistically significant. Pilates is a light intensity exercise that can be safely performed by obese teenagers to help address their weight issues.
Effects of Pilates Exercise on Anthropometry of The Obese Adolescents
Yulvina1, Tanti Ajoe Kesoema2
1 Resident of Physical Medicine and Rehabilitation, 2Physical Medicine and Rehabilitation Specialist, Medical Faculty of Diponegoro University/Kariadi General Hospital, Semarang, Indonesia ABSTRACT Background : Lack of physical activity and the abundance of essential nutrients may lead to obesity that affects an increased of Body Mass Index (BMI). This condition may cause various diseases. Pilates is a light intensity exercise which can be performed by obese teenagers. This study aims to examine the effect of pilates exercise on anthropometry of the obese adolescents represented by BMI. Material and Methods : It was a Randomized controlled pre and post experimental trial. The inclusion criteria are adolescents aged 15-18 years old at the time of the study,meets category Obesity according to the WHO Growth Chart (adult BMI 30,2 yo 18 yo BMI persentil 95),filling informed consent to participate in research,and able to understand instruction. The exclusion criteria are abnormalities of the limbs or spine,severe musculoskeletal pain complaints, history of surgery or fracture at lower limbs, on medication with benzodiazepines, antihypertensives (vasodilation), aminoglycoside antibiotics, chemotherapy, severe visual impairment,participating in another physical activity and balance training (yoga, martial arts, etc.) at least 3 times per week which is still ongoing until the time of the study. Thirty students,obesity adolescents of SMKN 04 Semarang City,become participant. Intervention : Subjects were randomly divided into two different groups.The control group were given no intervention, and the intervention group underwent pilates exercise. The exercise was held two times a week for six weeks. Result: Both groups showed improvement in BMI throughout the study period. In the control group, there was a decrease in BMI (p = 0.165) but not statistically significant. For the treatment group, there was a statistically significant decrease in BMI (p = 0.001) between pre and post treatment. The decline of BMI in the treatment group was better than the control group but was not statistically significant (p = 0.954). Conclusion: Pilates exercise may help improve anthropometry of the obese adolescents represented by BMI. Keywords : Pilates excercise, anthropometry, Body Mass Index (BMI).
Mudanças Na Composição Corporal Com Dieta Hipocalórica Combinada Com Atividade Física Sedentária, Moderada e Intensa - Um Ensaio Clínico Randomizado - Inglês
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