FALL 2017 GROUP FITNESS SCHEDULE.

NATATORIUM
September 6
Purchase your Group Fitness Pass online or at Member Services.
Bring your Wiscard or Rec Sports membership card for entry to all Group Fitness classes. Drop-in rate: $5 December 16*

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

GROUP STRENGTH TABATA CORE GROUP STRENGTH HIIT GROUP STRENGTH
Madison H. Gym 2 Lily. Gym 2 Natalie S. Gym 2 Maggie. Gym 2 Jillian. Gym 2

7:00 am CYCLING CYCLING CYCLING CYCLING CYCLING

(45 min.) Emily. Cycle Studio Brittany. Cycle Studio Emily. Cycle Studio Jacquelyn. Cycle Studio Adalia. Cycle Studio

POWERFLOW POWERFLOW POWERFLOW

Konnor. Rm 1065 Konnor. Rm 1065 Daanika. Rm 1065

CYCLING GROUP STRENGTH CYCLING GROUP STRENGTH CYCLING

Cindy. Cycle Studio Maggie. Gym 2 Joelle. Cycle Studio Lily. Gym 2 Kate. Cycle Studio
8:00 am
(45 min.)
POWERFLOW YOGA
Daanika. Rm 1065 Anna T. Rm 1065

10:00 am POWERFLOW
(45 min.) Megan. Gym 2

TABATA CORE
Deb. Gym 2
11:00 am
(45 min.)
CYCLING
Adalia. Cycle Studio

12:00 pm GROUP STRENGTH

(60 min.) Lily. Gym 2

GROUP STRENGTH POUND HIIT POUND GROUP STRENGTH

Dani. Gym 2 Cassie. Gym 2 Alyssa. Gym 2 Lori. Gym 2 Alyssa. Gym 2
12:05 pm
(45 min.)
YOGA CYCLING POWERFLOW CYCLING POWERFLOW
Eva. Rm 1065 Madison K. Cycle Studio Ian. Rm 1065 Kelly. Cycle Studio Megan. Rm 1065

3:45 pm ZUMBA
(60 min.) Raquel. Gym 2

ZUMBA PLUS (75 min.) POUND TABATA CORE GROUP STRENGTH TABATA CORE
Raquel. Gym 2 Maggie. Gym 2 McKenna. Gym 2 McKenna. Gym 2 Dani. Gym 2
4:00 pm
(45 min.)
CYCLING PLUS (75 min.) CYCLING CYCLING CYCLING
Ciara. Cycle Studio Anna N. Cycle Studio Cindy. Cycle Studio Madison K. Cycle Studio

CYCLING (45 min.) CYCLING (45 min.)

Ciara. Cycle Studio Joelle. Cycle Studio
4:45 pm
(60 min.)
POWERFLOW POWERFLOW POWERFLOW POWERFLOW
Paulina. Rm 1065 Maya. Rm 1065 Anna T. Rm 1065 Tessa. Rm 1065

HIIT GROUP STRENGTH HIIT GROUP STRENGTH GROUP STRENGTH

Alex. Gym 2 Maddie Gym 2 Deb. Gym 2 Deb. Gym 2 Raquel. Gym 2

5:00 pm CYCLING CYCLING CYCLING

(60 min.) Annie. Cycle Studio Niki. Cycle Studio Annie. Cycle Studio

DEEP WATER DEEP WATER YOGA

Natalie. Diving Well Jillian. Diving Well Maya. Rm 1065

YOGA PLUS (75 min.)

Cardio / Zumba
Kylie. Gym 2
5:30 pm
(60 min.) Core / Strength
CYCLING
Jacquelyn. Cycle Studio
High Intensity Intervals
5:45 pm CYCLING CYCLING
(60 min.) Rob. Cycle Studio Niki. Cycle Studio Powerflow / Yoga
6:00 pm POWERFLOW POWERFLOW YOGA POWERFLOW Cycling / CinemaSpin
(60 min.) Raquel. Rm 1065 Kylie. Rm 1065 Cole. Rm 1065 Eva. Rm 1065
Cycling, CinemaSpin, Deep Water, and
GROUP STRENGTH ZUMBA GROUP STRENGTH ZUMBA Powerflow or Yoga in Rm 1065: Pick up a
6:15 pm Alyssa. Gym 2 Raquel. Gym 2 Alex. Gym 2 Maddie. Gym 2 class ticket from Member Services office up
(60 min.) to 30 minutes before class begins.
CYCLING CYCLING
Kelly. Cycle Studio Rob. Cycle Studio Athletic shoes are required for all classes
except Powerflow, Yoga and Deep Water.
7:00 pm CinemaSpin (10/5-12/14)
(60 min.) Rotation. Cycle Studio Schedule subject to change.

Oct 28 & Nov 4: Class canceled due to special events

* Thanksgiving: Classes canceled after 1pm on Wednesday November 22 through Sunday November 26.
Stress Relief Week is Dec 17 -21. All classes will be FREE for all Rec Sports members. Bring your Wiscard to class. Schedules will be posted in Dec.
GROUP FITNESS CLASS DESCRIPTIONS.
CINEMA SPIN.
Experience big screen entertainment!
Watch blockbuster movies while your
instructor takes you on a motivating
ride!
GROUP STRENGTH.
A muscular conditioning workout that
uses free weights and other fitness
equipment. Instructors lead you through
traditional and non-traditional exercises
to improve your muscular strength and
fitness level. Train smart. Feel strong.
POWERFLOW.
A combination of Yoga and Pilates with
a fitness twist. Build total body muscular
strength, improve balance, and increase
flexibility. Challenge your mind and body!
YOGA.
Ease your mind while improving flexibility,
strength and body awareness. Incorporates
a variety of methods like Ashtanga and
Hatha Yoga. Yoga Plus is 75 minutes.
FOLLOW THE ACTION. recsports.wisc.edu
CYCLING. DEEP WATER.
Spin your way to fitness with a challenging A refreshing no-impact alternative to
music-driven cycle ride. Cycling Plus land cardiovascular workouts. Class
is 75 minutes. offers cardio and muscular conditioning
by using the natural resistance of water.
HIIT. POUND.
High intensity interval training integrates An exercise jam session inspired by
intervals of high intensity cardiovascular drumming. Rock out with a workout
work with muscular conditioning utilizing that will make you sweat, sculpt, and
a weighted bar and other equipment. rock!
Get ready to HIIT a new level of fitness!
TABATA CORE. ZUMBA.
A high intensity interval workout of tabatas A Latin-based workout that integrates
(exercises performed for 8 rounds of dance and exercise while moving to
20 seconds of intense work and 10 seconds international beats! Come feel the music,
of rest), followed by abs and back exercises join the fun and forget you are working
to challenge the core. Get in, get fit, get out! out. No dance experience required.
Zumba Plus is 75 minutes.
JOIN OUR TEAM!
Be a leader. Inspire others. Workout. Get Paid.
No teaching experience necessary. We will train you.
Cycling Instructor Tryouts October 28 & November 4
Floor Instructor Tryouts October 22 & October 29
Mind-Body Instructor October 22 & November 4
uwrecsports