Scribd Logo
Upload

Welcome to Scribd!

  • Fst-7 Big and Ripped Calendar Jeremy

    Uploaded by

    Bernin Roberth Valverde
    6K views2 pages
    The document outlines a 7-week workout program that focuses on different muscle groups each day. It consists of exercises targeting quads, chest, shoulders, back, biceps, triceps, hamstrings, calves, rear delts, traps, and abs, with a rest day between groups. The same routine is repeated for all 7 weeks.

    Original Description:

    Fst-7 Big and Ripped Calendar jeremy

    Original Title

    Fst-7 Big and Ripped Calendar jeremy

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a 7-week workout program that focuses on different muscle groups each day. It consists of exercises targeting quads, chest, shoulders, back, biceps, triceps, hamstrings, calves, rear delts, traps, and abs, with a rest day between groups. The same routine is repeated for all 7 weeks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6K views2 pages

    Fst-7 Big and Ripped Calendar Jeremy

    Uploaded by

    Bernin Roberth Valverde
    The document outlines a 7-week workout program that focuses on different muscle groups each day. It consists of exercises targeting quads, chest, shoulders, back, biceps, triceps, hamstrings, calves, rear delts, traps, and abs, with a rest day between groups. The same routine is repeated for all 7 weeks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    1 2 3 4 5 6 7

    Quads, Chest, Rest Back, Shoulders, Biceps, Rest


    Hamstrings, Triceps, Biceps Rear Delts, Triceps,
    Calves Abs Traps Abs

    8 9 10 11 12 13 14
    Quads, Chest, Rest Back, Shoulders, Biceps, Rest
    Hamstrings, Triceps, Biceps Rear Delts, Triceps,
    Calves Abs Traps Abs

    15 16 17 18 19 20 21
    Quads, Chest, Rest Back, Shoulders, Biceps, Rest
    Hamstrings, Triceps, Biceps Rear Delts, Triceps,
    Calves Abs Traps Abs

    22 23 24 25 26 27 28
    Quads, Chest, Rest Back, Shoulders, Biceps, Rest
    Hamstrings, Triceps, Biceps Rear Delts, Triceps,
    Calves Abs Traps Abs

    NOTES

    www.bodybuilding.com/fst7
    29 30 31 32 33 34 35
    Chest, Quads, Shoulders, Back Triceps, Quads, Rest
    Abs Hamstrings, Rear Delts, Biceps, Hamstrings,
    Calves Traps, Abs Calves
    Abs

    36 37 38 39 40 41 42
    Chest, Quads, Shoulders, Back Triceps, Quads, Rest
    Abs Hamstrings, Rear Delts, Biceps, Hamstrings,
    Calves Traps, Abs Calves
    Abs

    43 44 45 46 47 48 49
    Chest, Quads, Shoulders, Back Triceps, Quads, Rest
    Abs Hamstrings, Rear Delts, Biceps, Hamstrings,
    Calves Traps, Abs Calves
    Abs

    50 51 52 53 54 55 56
    Chest, Quads, Shoulders, Back Triceps, Quads, Rest
    Abs Hamstrings, Rear Delts, Biceps, Hamstrings,
    Calves Traps, Abs Calves
    Abs

    NOTES

    www.bodybuilding.com/fst7

    You might also like