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IMMUNE BOOSTING
TIPS FOR
fall
TEACHING
CHILDREN
TO EAT
VEGAN
The Benefits of
exercise
OCTOBER 2017 ISSUE 36
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Find more of what you love about Alternative Medicine: health
news, holistic therapies for common conditions, nutrition tips,
and tips for healthy living!
This Month...
October
Joint health is a big issue for boomers. Keeping your
joints healthy will allow you to run, walk, swim, and
stay active. Learn more about joint health by visiting
the joint-health center on alternativemedicine.com.
You will find exercise tips, supplement options, and diet
tips to maintain your joints in optimal condition.
Condition Spotlight
Exercise Tips
As summer fades, we still need to stay active. This
issue features exercise tips from Leila Kirdani, MD,
who answers basic exercise questions. Learn what
kinds of exercise are best and how much you need.
You can find more detailed exercise information
at alternativemedicine.com. By maintaining an
exercise program you can live longer and feel bet- Staying active helps your whole body! Learn how a doctor who
robotically paid lip service to lifestyle considerations became a true
terwhy not start a program today?
believer in the importance of exercise on page 28.
More Online...
In every issue:
6 HEALTH NEWS & TIPS
Stay up to date with the latest in alternative health infor-
mation.
12 ON OUR RADAR
14 QUICK NUTRITION
style.
How to teach your child to embrace the vegan life-
Features:
20 MOLD EXPOSURE
Indoor mold is commonly overlooked and frequently
underlies chronic illness.
24 CANCER THERAPIES
A plethora of evidence suggests alternative therapies
can make you more responsive to mainstream cancer treat-
ments and make you more comfortable at the same time.
29 WHY EXERCISE?
A doctor tells how she finally became a believer.
32 JOY OF LIVING
Choosing the perfect union of mainstream and alter-
native approaches to cancer.
Imagine your body working
as nature intended
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EDITORIAL
EDITORIAL DIRECTOR Craig Gustafson
EDITOR IN CHIEF Dick Benson
EDITOR Jenn Benson
ASSISTANT EDITOR Michael B. Miller
ASSOCIATE EDITOR Michael A. Miller
WEB EDITOR/SOCIAL MEDIA Ryan Benson
CONTRIBUTING WRITERS Christopher Calapai, DO; Barry Eaton; Bill Helm; Leila Kirdana, MD;
Kailin Jones; Peter Marincovich, PhD, CCC-A; Joseph Pizzorno, ND;
John Weeks
EDITORIAL BOARD
Bharat B. Aggarwal, PhD; Timothy Birdsall, ND; Andrew Campbell, MD; Alan M. Dattner,
MD; James Dillard, MD, DC; Mark Hyman, MD; David Katz, MD; Kathi Kemper, MD; Vasant
Lad; Susan Lark, MD; Marcus Laux, ND; Nancy Lonsdorf, MD; Holly Lucille, ND, RN; Victoria
Maizes, MD; Pamela Miles; Robert Newman, PhD; David Perlmutter, MD; Joseph Pizzorno,
ND; Beth Reardon, RD; Mary Saunders, LAc; David Scrimgeour, LAc; Bernie Siegel, MD; Ste-
phen Sinatra, MD; Jacob Teitelbaum, MD; Kathy Thorpe, CHom; Julian Whitaker, MD
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10. The Third PillarStanding Meditation
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HEALTH NEWS & TIPS
Secrets of
Healthy
Kids
Turns out it takes more than
an apple a day to keep your little
ones out of the doctors office.
Heres what you need to make
this fall their healthiest yet.
Stress Less
Any transition provokes anxiety, but going back to
school, with its brand-new rules and social minefields,
can be a bona fide stress fest that not only affects your
childs behaviorclassic signs of stress include irrita-
FOOD ON
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As life expectancy lengthens
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HEALTH NEWS & TIPS
FILE UNDER
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For years, parents have specu-
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time was bad for kids eyes. It
turns out that this is true, but
not for the reasons we thought.
According to researchers at
the University of Sydney in
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natural sunlight can affect the
development of childrens eyes,
leading to myopia, or near-
sightedness. Ample periods of
outdoor play help to regulate
growth of the eye, producing
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fall
IMMUNE BOOSTING
TIPS FOR 1. Exercise on a
daily basis. The
minimum should
be half an hour of
walking continu-
ously so as to
increase oxygen-
ation to tissues
as well as deliver
vitamins, minerals,
The immune system is a large collection of different cells with
and hormones to
the primary goal of protecting the body and attacking foreign these cells.
organisms or matter. Keeping these natural defenses strong
is very important for transitioning into the new season and
involves a variety of strategies. Here are 10 ways to keep you
strong for the transitioning season.
5. Do not smoke cigarettes. 10. Lastly, do routine testing and physical exams. Testing ensures
you are constantly aware of what is going on with your body.
A no-brainer for most, as they contain thousands
of dangerous chemicals, which can lead to an
Christopher Calapai, DO is a New York City osteopathic physician who
impaired immune system.
is board certified in family and anti-aging medicine.
A Hippocratic Oath
for Integrative Health
Practitioners
W
BY JOHN WEEKS
service delivery, are limited by clini- schools of the Academic Consortium &
cal walls. Practitioners are urged to for Integrative Medicine and Health.
elevate their awareness of how patients Documents like the Berlin Agree-
health is connected to nonclinical ment can become living documents or
factors. Community resources may
be the optimal services in address-
can merely gather dust on their virtual Lower
ing social determinants of health.
shelves. Maybe the best extension on
the half-life for this set of values in Cholesterol in
In the Berlin Agreement, science is health and medicine will come from 30 days
neither discarded nor deified. The docu-
ment acknowledges that a substantial
patients examining the two-page docu-
ment, copying it and sharing it with
guaranteed!
portion of what is done in medicine their practitioners. Is your patient-
and healthcare lacks a quality evidence. practitioner relationship reflected in
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The document uses a less polar- ent sponsors, go to the website of
izing term than evidence-based the Congress and ecim-iccmr.org/
medicine. The value acknowl- fileadmin/ecim-iccmr/editors/docu-
edges the limits of science and ments/Berlin_Agreement_on_Self-
urges evidence-informed care. Responsibility_160417.pdf
The whole person, multi-modality
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Could It be
MOLD EXPOSURE?
BY JOSEPH PIZZORNO, ND
LIMITATIONS OF RESEARCH
These statements appear highly conclusive but are, in fact,
based on a very limited body of published research and are
probably outdated. Research in this area has been limited,
because it has not been possible to assemble representative
Toxic effects of molds populations of individuals exposed to mycotoxins for study
extend well beyond and comparison to those who have not had such exposure.
This is due primarily to the serious limitations of the testing
respiratory ills. technology used to detect the presence of hidden indoor
mold.
Many different testing approaches exist; all with unique
limitations and all with many false negatives. In addition,
human testing for mold-toxin load via sampling tissue and
body fluids is very limited. At the time of this publication,
we can test for only 4 mycotoxin groups with 15 individual
toxins. It is likely that hundredspossibly even thousands
more mycotoxins exist.
WHAT IS KNOWN?
The research is clear that water-
damaged buildings expose their
occupants to a diverse range of toxins
with many physiologically damaging
effects. They are produced by chemical,
microbial, and physical processes that MYCOTOXINS more toxic than pesticides. In addition,
break down building materials. A tremendous amount of research has the products of fungal metabolism have
Studies have demonstrated been published on the clinical effects of synergistic genotoxic and other harmful
that a wide diversity of physi- mycotoxins: more than 40,000 studies effects.
ological dysfunction can be caused by are listed in the government database
mycotoxins released in water-damaged PubMed. That number is still a huge MICROBIAL VOLATILE
buildings and many have associated 10,000 when limited to human studies. ORGANIC COMPOUNDS
diseases. In addition, food-borne Although this is the area apparently of In addition to mycotoxins, active mold
mycotoxins have been shown to cause most interest in the integrative medicine produces microbial volatile organic
cancer, impaired growth in children, community, mycotoxin research outside compounds (mVOCs). This area of
neural tube defects, immunotoxicity, the realm of respiratory effects is disap- research is currently very active. Because
gastroenteritis, and renal disease. pointingly limited. mVOCs are small and volatile, they
Add biochemical individuality to Although damage from mold/damp can diffuse into the air and enter the
those issues, and these toxins can cause buildings can affect all systems of the body through the lungs and skin. Some
most any chronic clinical condition. body, the two nonrespiratory systems researchers have suggested that mVOCs
The challenge is that statistical, generic with the strongest research are neuro- be thought of as mycotoxins and have
research makes documenting such logical and immunological. Authors proposed the term volatoxin.
effects in specific patients very difficult comparing mycotoxins with pesticides Research is showing that mVOCs
to prove. have concluded that mycotoxins are are even more toxic than the chemicals
traditionally thought of as being
industrial toxins. For example, 1-Octen-
3-ol has been shown to be more toxic
to human embryonic stem cells than
Although damage from mold/damp buildings can toluene. Another study reported that
affect all systems of the body, the two nonrespiratory fungal VOCs had a greater toxic effect
systems with the strongest research are neurological than formaldehyde, xylene, benzene,
and immunological. Authors comparing mycotoxins or toluene. Such mVOCs increase
with pesticides have concluded that mycotoxins are several biomarkers of inflammation and
more toxic than pesticides. cause headache, nausea, and mucosal
irritation.
BY BILL HELM
OFFER CODE #
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JofoyLiving
the full range of holistic solutions and trust that my
footsteps would be led in the right direction. They
The were.
My family was surprised, fearing that I would
reject mainstream medicine, and end up as another
disastrous statistic.
Synchronistically, one-by-one, a variety of
therapeutic support options dropped into my lap. A
healer friend offered regular energy clearing to offset
the effects of radiotherapy; a very talented hypno-
therapist guest from my radio program, RadioOut-
There, prepared me for the thirty-five hospital treat-
Combining holistic and ments I was facing, and I was loaned a crystal bed
mainstream therapies BY BARRY EATON from John of Gods healing centre in Brazil, which I
had visited in 2008.
My life changed drastically the day my ear, nose, and Since being introduced to the rune stones over
throat doctor informed me that what I had naively 25 years ago, I have found them an invaluable way
of tapping into my inner wisdom. Each message I
thought was something caught in my throat, was received from the runes during the course of my
actually a cancerous throat tumor. Immediate surgery treatment proved uncannily accurate. They clarified
was the next step and hoping, Perhaps that may solve some of my inner turmoil and helped me under-
the problem. stand what was happening at the time.
My friends and family gave me widespread
support. My partner Anne who co-wrote The Joy of
Living from her perspective, was a vital and loving
he very word cancer is enough to send a chill up anyones part of my journey. My son, Matt, provided me with
spine, let alone when it comes in a medical diagnosis. the backup I needed most in the early stages. Matt
The burning question for me was, What next? Would has written his thoughts in The Joy of Living about
surgery solve the problem or was this the start of inter- the way events unfolded. I also appreciated a local
minable medical treatments? congregation praying for my wellbeing, even though
Surgery did not remove all the cancer cells, and to top they didnt know me.
it off, a biopsy of my thyroid also showed signs of cancer When I anxiously started radiotherapy, I was
and it would have to come out. Good grief, more surgery! Following that, I fortunately emotionally and spiritually prepared.
faced the daunting prospect of radiotherapy, or even chemotherapy, to kill The specialist radiation staff at Royal Brisbane
those recalcitrant cells. and Womens Hospital was caring and supportive
The big dilemmado I go mainstream or alternative? More lost sleep throughout the whole process.
over a decision that only I could make. One thing I knew intuitively was Yes, I did face challenging times, but combining
that I would survive the ordealsomehow. My ticket to the afterlife would mainstream and holistic practices worked excep-
not be stamped just yet. tionally well for me, and four years down the track
Over the years, I had chosen the holistic approach, preferring alternative I am still cancer-free. Looking back, my life has
procedures when health problems arose. Of course there are times when changed in ways I wouldnt have expected, and Im a
we all need to visit a doctor and take prescription medicines. Now, with my better person for the whole experience.
thyroid gone, I faced a lifetime of taking thyroxine tablets to provide the I believe its important to take some personal
hormone not being naturally generated by my body. responsibility in challenging times like this. To
As a general rule, I prefer treatments like acupuncture, osteopathy, Bach collapse into fear is not the answer, nor is it always
flower essences, natural medicine, and spiritual healing. So, I was faced enough to simply expect one form of therapy to
with the biggest health decision of my life. provide all the answers.
During deep meditation, I received explicit instructions from my
master guide, whose wisdom has played an invaluable role in my life. Spirit Barry Eaton is a well-known radio and TV person-
wanted me to combine mainstream and alternative therapy and afterwards ality, author and journalist. He is also an astrologer,
write a book about my experience. The story would help alleviate fear and medium, and psychic intuitive whose guests share
inspire people to take a positive role in their healing. their metaphysical knowledge through his interactive
My decision made, I agreed to radiotherapy, following my guides internet radio program Radio Out There. He is the
recommendation. I refused chemotherapy. I could then open myself up to author of No Goodbyes (2015 Allen & Unwin) and
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Joan Lunden, journalist, former host of Good Morning America and senior living advocate.