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CEREALS:
Barley cebada muesli
bran salvado oat
corn oatmeal harina de avena
cornflakes porridge gachas
granola cereales de rolled oats copos de avena
avena rye centeno
cruel gachas semolina smola
maize wheat germ
malt grits smola de maiz
millet mijo
Grain products like bread, cereal, rice, and pasta are important sources of vitamins and minerals
and also good sources of carbohydrates.
PASTA:
angel hair penne udon (thick noodles)
cannelloni ravioli vermicelli (very
gnocchi rigatoni thin spaghetti)
linguine spaghetti canneloni
macaroni tagliatelle lasagna (Am.E)
noodle tortellini lasagne (Br.E)
Fresh vegetables are naturally low in fat, calories and sodium. Extra fat and calories can come
from cooking or other types of processing.
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FRUITS:
PROTEINS:
Meat: Lean sin grasa / Mince or Ground picada / White / Red / meat
Beef ternera, Mutton aojo, Lamb cordero, Veal ternera, Venison venado,
Quail codorniz, Cutlet chuletita, Turkey, Partridge perdiz
Boiled ham, Mortadella, Pt, Salami, Hard pork sausage salchicha, Sausage embutido, Liver hgado
Fish & Seafood: Cod bacalao, Clam almeja, Anchovy anchoa, Herring arenque, Kipper arenque
salado y ahumado, Tuna atn, Sea bream dorada, Red bream besugo, Bonito, Mackerel caballa,
Squid calamar, Crab cangrejo, Crayfish langosta cigala, Winkle bgaro, Spider crab centollo(a), prawn
langostino, Lobster langosta bogavante, Sole lenguado, Sea bass lubina, Shellfish marisco, Mussel
mejilln, Hake merluza, Oysters, Barnacle percebe, Whiting pescadilla, Octopus, Angler fish pescado
de roqueo, Turbot rodaballo, Salmon, Red mullet salmonete, Grey mullet mjol, Trout trucha.
Meat, poultry carne de ave, fish, dry beans, eggs, and nuts are important sources of protein,
iron, zinc, and B vitamins.
Dried fruit as Almond, Kidney bean judas, Hazelnut avellana, Peanut, Chestnut castaa,
Chickpeas garbanzos, Dried peas, Dried broad beans, Dried fig, Toasted maize, Lentil, Raisin
pasa, Sunflower seed, Pistachio
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yum yum am am
yummy! hmm!, qu rico! riqusimo
I think I'll have some more of that yummy chocolate cake.
There are some yummy -looking desserts over there.
Is that your stomach rumbling? Eso que ruge son tus tripas?
I'm a bit peckish: Empiezo a tener un poco de hambre.
Keep stirring. Continua removiendo, batiendo.
I just add a splash of chill sauce. Lo que hago es aadir un toque de salsa chile.
Was that coriander it had in it? Lo que llevaba era cilantro?
Bananas make me constipated: los pltanos me estrien.
Spare me the details! Ahrrame los detalles
Squirrel? I'd rather eat my cat! Ardilla? Preferira comerme / antes me como a mi gato.
Personally, I'd draw the line at brains! Personalmente / Yo / Para m, el lmite lo pondra (en comer) sesos.
I just associate macaroni with school. Tiendo a asociar los macarrones con el colegio
You're so unadventurous: No te gusta la novedad / probar cosas nuevas.
Sprinkle each side with pepper: Espolvorea con pimienta cada lado.
I can't stand the texture No puedo aguantar la textura.
No wonder he's so fat! No me extraa que est tan gordo
It's not in season. No est en temporada.
It's treated with so many pesticides. Est tratado con tantos pesticidas.
Mind you, it is very convenient: Para nada, (el restaurante) est muy a
mano.
It wasn't exactly filling: No era exactamente relleno.
My whole face swelled up like a balloon: Se me puso la cara hinchada como una sanda / baln.
I left it to marinate overnight: Lo dej toda la noche en adobo.
It's gorgeous: Est buensimo / de muerte.
You must give me the recipe: Me tienes que pasar la receta.
I forgot to grease the tin: Se me olvid engrasar la bandeja.
You should've soaked them longer : Deberas
haberlas dejado a remojo ms tiempo.
Just sprinkle some grated cheese on top: Slo
tienes que espolvorear queso rallado por encima.