Name: Tasha Gillette

NSBP Menu Worksheet K-5 Elementary School

Component Monday Tuesday Wednesday Thursday Friday
Milk: Fat Free Milk Fat Free Milk Fat Free Milk Fat Free Milk `Fat Free Chocolate
5 cups weekly 1 Cup 1 Cup 1 Cup 1 Cup Milk
1 cup daily 1 Cup

Meat/meat alternate:
None required, but may substitute 1 oz
equivalent meat/meat alternate for 1 oz
equivalent grain after minimum daily
grain is met

Fruit: Cup Blueberries 1 Fresh Apple cup Fresh Strawberries 1 Banana cup Diced Pears
5 cups weekly cup Dried Fruit Mix 4 oz Fruit Juice cup Dried Fruit Mix 4 oz Fruit Juice 4 oz Fruit Juice
1 cup daily

Vegetable:
May be substituted for fruit but the first 2
cups/week must be from a subgroup other
than starchy

Grains: WG Waffles /1 oz WG Cereal/ 1 oz WG Biscuit/ 1 oz WG Cereal/ 1 oz WW Blueberry

7-10 ounce equivalent weekly Muffin/1 oz
1 ounce equivalent daily
(at least half whole grain)

Non-Whole Grain-Rich WW Blueberry Muffin

Whole Grain-Rich WG Waffles WG Cereal WG Biscuit WG Cereal

Menu Assignment NTR 325 Community Nutrition

 NSLP Menu Worksheet K-5 Elementary School
Component Monday Tuesday Wednesday Thursday Friday
Milk: 1 cup Fat Free Milk 1 Cup Fat Free Milk 1 Cup Fat Free Milk 1 Cup Fat Free Milk 1 Cup Fat Free
5 cups weekly Chocolate Milk
1 cup daily

Meat/meat alternate: 1.5 oz Fish Taco Black Beans and Brown Beef Stir Fry 1 oz Chicken Sandwich 1oz Cheese Pizza
8-10 ounce equivalent weekly Rice (reduced fat)
1 ounce equivalent daily 1 slice/ 4 oz

Fruit: 1 Orange Pineapple Peaches Fruit cup

2 cups weekly Cup Cup 1 Cup Cup
cup daily

Vegetable:
3 cups weekly
cup daily

Dark/Green Romaine Lettuce Romaine Lettuce

cup weekly Cup cup
Red/Orange Salsa Red/Orange Peppers Tomatoes
cup weekly Cup Cup cup
Beans, Peas (Legumes) Black Beans
cup weekly Cup
Starchy Corn Mashed Potatoes
cup weekly cup cup
Other Broccoli Cup
cup weekly
Additional Vegetable to Carrots Pizza Sauce
reach total Cup (Tomato)
1 cup weekly cup
Grains: WW Tortilla WG Brown Rice WW Noodles WG Bread WG Pizza Crust
8-9 ounce equivalent weekly 6/1 oz Cup/ 1 oz cup/ 1 oz 1/ 2 oz 2 oz
1 ounce equivalent daily

Non-Whole Grain-Rich WW Tortilla

Whole Grain-Rich WG Brown Rice WW Noodles WG Bread WG Pizza Crust

Menu Assignment NTR 325 Community Nutrition