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  • Foods Average Use of Foods Fruits Standard Serving Source Amount Once

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    Ashir Syed
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    This document provides a table listing various foods and their average reported usage frequencies. It includes foods from several categories such as fruits, vegetables, proteins, dairy, beverages, and miscellaneous foods. For each food, a standard serving size is provided along with how often respondents reported consuming that amount, ranging from once per day to never or less than once per month. The extensive table reports on over 70 individual food items and whole food groups.

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    This document provides a table listing various foods and their average reported usage frequencies. It includes foods from several categories such as fruits, vegetables, proteins, dairy, beverages, and miscellaneous foods. For each food, a standard serving size is provided along with how often respondents reported consuming that amount, ranging from once per day to never or less than once per month. The extensive table reports on over 70 individual food items and whole food groups.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views6 pages

    Foods Average Use of Foods Fruits Standard Serving Source Amount Once

    Uploaded by

    Ashir Syed
    This document provides a table listing various foods and their average reported usage frequencies. It includes foods from several categories such as fruits, vegetables, proteins, dairy, beverages, and miscellaneous foods. For each food, a standard serving size is provided along with how often respondents reported consuming that amount, ranging from once per day to never or less than once per month. The extensive table reports on over 70 individual food items and whole food groups.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    Foods Average Use of Foods

    Fruits Standard Source Amount Once 2-3 4-5 6+ Once 2-4 5-6 Never or 1-3
    Serving in a /day /day /day in a /week /week less than /mont
    day week Once h
    /month
    Apple 1 fruit
    Banana 1 fruit
    Mango 1 fruit
    Orange 1 fruit
    Pineapple 1 cup
    Grapes 16 grapes
    Peaches 1 fruit
    Persimmons 1 fruit
    Plum 1 fruit
    Strawberries 6 pieces
    Watermelon Medium
    Serving
    Lychee 1 cup
    Guava 1 fruit
    Loquats 1 cup
    Apricot 1 fruit
    Prunes 1 fruit
    Prune Juice glass
    Pomegranate 1 fruit
    Pear 1 fruit
    Papaya 1 fruit
    Foods Average Use of Foods
    Vegetables Standard Once 2-3 4-5 6+ Once in 2-4 5-6 Never or less 1-3
    Serving in a /day /day /day a week /week /week than Once /month
    day /month
    Vegetable 1 cup
    Mixed Cooked
    Vegetable 1/2 plate
    Salad
    Peas (cooked cup
    or raw)
    Potato 1 medium
    Cucumber 1 medium
    Carrot 6 baby
    carrots
    Beet 1 medium
    Spinach 1 cup
    Tomato 1 medium
    Radish 1 medium
    Cauliflower 1 cup

    Foods Average Use of Foods


    Nuts & Standard Once 2-3 4-5 6+ Once 2-4 5-6 Never or less 1-3
    Raisins Serving in a /day /day /day in a /week /week than Once /month
    day week /month
    Figs 1medium
    Dates 2 medium
    Dried Apricot 4 halves
    Raisins 2tbsp
    Peanuts 1 oz (28
    peanuts =
    1 cup)
    Pistachio 1 oz (45
    kernels =
    1/4 cup)
    Walnut 1 oz (14
    halves) or
    1/4cup
    Almonds 1 oz (24
    kernels /
    1/4cup)
    Cashews 1 oz (16
    pieces)

    Foods Average Use of Foods


    Protein Group Standa Once 2-3 4-5 6+ Once in 2-4 5-6 Never or 1-3
    rd in a /day /day /day a week /week /week less than /month
    Serving day Once
    /month
    Lean Beef cup
    Minced Meat 1 oz
    (Qeema)
    Steam Meat 1 oz
    Fried Fish 3 oz
    Chicken Curry 1 plate
    Processed 2 oz
    Cheese
    Boiled Egg 1
    medium
    Fried Egg 1
    medium
    Steak Lean 3 oz
    Cheddar 1 oz
    Cheese
    Peanut Butter 1 Tbsp
    Average Use of Foods
    Foods
    Dairy Standa Once 2-3 4-5 6+ Once 2-4 5-6 Never or less 1-3
    rd in a /day /day /day in a /week /week than Once /month
    Serving day week /month
    Milk 1 glass
    Powdered Milk 1 cup
    Kheer cup
    Butter Milk 1 cup
    Yoghurt 1 cup
    Butter 1 cup
    Custurd 1 cup
    Ice-cream 6 oz
    Milk Shake 1 glass
    Salty Lassi 1 glass

    Foods Average Use of Foods


    Beverage Standar Once 2-3 4-5 6+ Once in 2-4 5-6 Never or less 1-3
    d in a /day /day /day a week /week /week than Once /month
    Serving day /month
    Soft Drinks glass
    Tea/ Coffee 1cup
    Apple Juice glass
    Carrot Juice glass

    Sweet Drink glass


    mixes
    Sweet Lassi 1glass
    Tonic water 1/2 cup
    Guava Juice glass
    Mango Juice glass
    Orange Juice glass

    Foods Average Use of Foods


    Miscellaneous Standard Once 2-3 4-5 6+ Once in 2-4 5-6 Never or less 1-3
    Foods (sweet Serving in a /day /day /day a week /week /week than Once /month
    & day /month
    Junk foods)
    Chips 30g/ 16
    chips
    Puff Pastry 1regular
    Pasta 1cup
    Burger 1biscuit
    Soup 1 bowl
    Potato French 125ml
    fried (1/2cup)
    Ketchup 1 cup
    Pizza 1 slice
    Shawarma 1 regular
    size
    Samosa 1
    Fruit Salad 1 plate
    Chili Sauce 1 Tbsp

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