Alek Bak

Food Journal

Wednesday 8/30/17
Meal 1: Overnight oats made with coconut butter, almond milk, vital proteins and
barriers
Meal 2: Ground Turkey, Brown Rice and veggies.
Meal 3: Pesto Chicken
Snacks: Chai protein shake

Thursday 8/31/17
Meal 1: Two eggs on avocado toast
Meal 2: Mango salad with barriers
Meal 3: Shredded Buffalo Chicken on a sweet potatoes with cucumber jalapeno salad
Snacks: Banana

Friday 9/1/17
Meal 1:Cerael and oj
Meal 2: Tuna Salad sandwich
Meal 3:Stir fry and rice
Snacks: strawberry yogurt

Saturday 9/2/17
Meal 1: Oatmeal and banana
Meal 2: Turkey Sandwich
Meal 3: Grilled cheese and tomatoes soup
Snacks: Chai protein shake

Sunday 9/3/17
Meal 1: Two eggs and turkey bacon
Meal 2: chicken cheddar Roll-up
Meal 3: Shepard Pie
Snacks: Carrots

Monday 9/4/17
Meal 1: Scramble eggs and oj
Meal 2: Chicken salad
Meal 3: Chili homemade cornbread pine-apple
Snacks: Banana

Tuesday 9/5/17
Meal 1: Oalmeal and banana
Meal 2: Hamburger and fries
Meal 3: Meatloaf with mashed potatoes with veggies
Snacks: Crackers

Wednesday 9/6/17
Meal 1: Cereal Cinnamon Toast
Meal 2: Veggies Pizza and Salad
Meal 3: Turkey Burger with Mac and cheese with veggies
Snacks: mixed barriers

Thursday 9/7/17
Meal 1:Cereal and Oj
Meal 2: Hummus and Pita Bread
Meal 3: Lasagna with Salad and Garlic bread
Snacks: Sliced orange

Friday 9/8/17
Meal 1: Oatmeal
Meal 2: Cheese Quesadilla
Meal 3: Chicken and rice with veggies
Snacks: Banana

Saturday 9/9/17
Meal 1: French toast
Meal 2: Grilled cheese
Meal 3: Taco with Lettuce tomatoes onion and cheese
Snacks: mango

Sunday 9/10/17
Meal 1: Cereal and banana
Meal 2: Chicken and Rice with Brussel Sprout
Meal 3: Spaghetti and green beans
Snacks: banana

Monday 9/11/17
Meal 1:Oatmaeal and apple
Meal 2: Hard Boiled eggs and baby carrots
Meal 3: alfredo chicken pasta
Snacks Mixed barriers

Tuesday 9/12/17
Meal 1: Scramble eggs and mango
Meal 2: Pasta Salad and yogurt
Meal 3: pizza and salad
Snacks: Granola Bar
Wednesday 9/13/17
Meal 1: Cereal and oj
Meal 2: tacos and Spanish rice lettuce tomatoes onion and cheese
Meal 3:Trukey burger with Brussel sprout
Snacks: pineapple

Thursday 9/14/17
Meal 1: Oatmeal and sliced orange
Meal 2: Chicken salad and banana
Meal 3: Spaghetti and mixed veggies
Snacks: Banana

Friday 9/15/17
Meal 1:Scramble eggs and orange
Meal 2: pizza and salad
Meal 3: Stir fry and rice
Snacks: apple

Saturday 9/16/17
Meal 1: Breakfast quesadillas eggs, green peppers and cheddar
Meal 2: chicken pesto and apple
Meal 3: veggies pizza
Snacks: Mango

Sunday 9/17/17
Meal 1: Breakfast burrito
Meal 2: hard boiled eggs and banana
Meal 3: Lasagna with salad and canned mixed fruits
Snacks: yogurt

Monday 9/18/17
Meal 1: homemade pancake and milk
Meal 2: BBQ pizza with salad with fresh veggies
Meal 3: chicken alfredo with wheat noodle asparagus
Snacks: Cookies

Tuesday 9/19/17
Meal 1: Cereal and OJ
Meal 2: Grilled Cheese and tomatoes soup
Meal 3:Turkkey burger and mixed veggies
Snacks: Energy bar

Wednesday 9/20/17
Meal 1:Two eggs and pancake
Meal 2: Mac and cheese and hotdog and broccoli
Meal 3: Roast with potatoes and carrots
Snacks: Protein bar

Thursday 9/21/17
Meal 1: Eggs, bacon and hash brown
Meal 2: Chicken salad
Meal 3: Tuna casserole
Snacks: Banana

Friday 9/22/17
Meal 1: Cereal and Oj
Meal 2: Pizza and salad
Meal 3: Chicken and rice with veggies
Snacks: Banana

Saturday 9/23/17
Meal 1: Scramble eggs and pancake
Meal 2: Chicken Salad
Meal 3: Pesto Chicken and broccoli
Snacks: Banana

Sunday 9/24/17
Meal 1: Oatmeal and apple
Meal 2: Baked Potatoes with chili cheese
Meal 3: Lasagna with salad and orange
Snacks: Apple

Monday 9/25/17
Meal 1: Cereal and Oj
Meal 2: Pizza and salad
Meal 3: Mac and cheese and hotdog and broccoli
Snacks: Apple