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WB
First off, allows claim all the praise and gratefulness to Allah Swt because of all of
His blessing, grace, and support upon all of us. Shalawat and salam might
everlastingly be after our Great Prophet Muhammad Saw who have actually led as
well as directed us from dark into intense course.
To be healthy regularly after that we need to take care of our wellness as best as we
can. The means we can do from now on is to obtain made use of to run a healthy and
balanced lifestyle in our daily routine.
Preventing is better than medicating. We have ever heard numerous cases that
individuals invested some of their wealth simply to cure their health issues, like
cardiovascular disease, cancer cells they were enduring. Nonetheless, wellness is
undoubtedly expensive. Regardless of just how much the cash we have actually
invested to treat the significant illness, also tough it is treated, we could never restore
our health and wellness problem much like the first time before we have the health
issues. The best means to be avoided numerous chronic healths issues is by stopping
the sicknesses ahead. One of the most effective methods is by obtaining made use of
to live a healthy way of living.
Just what is the effect by not doing healthy and balanced way of life? It could cause
countless sicknesses, such as cardiovascular disease, hypertension, stroke, cancers,
diabetes, persistent lung condition, excessive weight, osteoarthritis, weakening of
bones, and also many more.
Every one of these healths issues are brought on by 3 major elements, namely
cigarette smoking, absence of physical activities and also taking in coarse meals. For
that reason, to avoid all those diseases we have to run a healthy way of life everyday.
Wasalamualaikum WR WB
The honorable Mr. Best, the principal of SMA 1 Keren, and of course all the
teachers..
First of all, Lets us express our thank to Almighty God for His blessing and
grace, so we can gather in a sunny day right now. I also want to thank for
the opportunity given to me to speak in front of you all.
Today I want to speak about the important thing for our life, it is healthy
life. Health is a good investment for everyone. Health is a state of complete
physical, mental and social well-being and not merely the absence of
disease or infirmity. A good health will make us have longer lifetime. But,
how can we have a good healthy life?. We can start a healthy life from our
family. We can create a clean home environment, eat and drink well and
in a good way. Healthy life does not always need much money to spend.
For example, we can keep our home clean. A clean home will make us far
from many diseases such as dengue fever, influenza, or diarrhea. A good
food and drink also have an important part of a healthy life. Nowadays, we
can easily meet the fast food everywhere, we also can find so many foods
and drinks are sold in the street area which contain preservative. In a
small amount, it may not cause a direct effect on our body. But if it is piled
up in our body in a big amount, there will be so many bad effects for our
body.
The easiest way to prevent the bad effect of unhealthy foods and drinks is
making them by our self. We can make a good food with good nutrition for
our body in our home. Moreover, in this internet era, we can easily find a
healthy recipe on the internet that we can apply in our home. Healthy life
is not too hard to imply, but it needs more hard work for us. Lets start a
healthy life from our own kitchen.
I think that is all I want to speak. Thank you for your attention and the
occasion given to me.
Example 2:
Assalamualaikum Wr.Wb.
The honorable school principal, all the teachers and my beloved friends in
this school.
Thank to Allah SWT for blessing us with a healthy and a sunny day. I also
thank you for the occasion for me to stand in front of you to speak about
healthy life.
When the boys are related to smoking, drinking alcohol, and drugs, the
most unhealthy habit of the teenage girl is their desire to make a
proportional body. We cannot deny that a perfect body will make a girl
look beautiful. But there is a misunderstanding when they do diet by
decreasing the nutrition for their body. They think it will make their body
will be thinner. They force their body to do the daily activity with small
supply and finally the body cant stand and gets ill.
To have a healthy life we should know better way of life. We should eat
and drink in the proper amount that our body need. Exercise also
important to make a good balance in our body. We should eat well and in
a regular time, we need to drink. If we want to keep our body in its perfect
condition, we should be able to be consistent in a healthy way of life.
Health is our asset for longer life. Thank you for your attention.
Wassalamualaikum Wr.Wb.