BREAKFAST LUNCH DINNER

21 1 slice Toast 200gr Vegetable 200gr Fruits

AGUSTUS 200gr Fruits 100 gr protein

BREAKFAST LUNCH DINNER

Fruit Smoothie 100 gr Nasi Merah 200gr Fruits
22
100gr OATS 100 gr Vegetable
AGUSTUS 2pc sosis

BREAKFAST LUNCH DINNER

100 gr OATS 100gr Nasi Merah 200gr Fruits
23
200gr Fruits 100gr Vegetable
AGUSTUS 50gr protein

BREAKFAST LUNCH DINNER

 ½ sdt soda kue + air putih  ½ Cup Tuna  90 gr Chicken Breast
 1 slice Whole wheat toast  1 Slice Toast  100gr green beans
24
 2sdm Peanut butter  1 cup coffee  ½ banana
AGUSTUS
 1 cup coffee / tea  1 small Apple
 1 cup vanilla ice cream

BREAKFAST LUNCH DINNER

 1 Egg  1 slice cheddar  2 pc Sausages
 1 slice Whole Wheat toast cheese  100gr broccolli
25
 ½ banana  1 hard boiled egg  50gr carrots
AGUSTUS  5 saltine crackers  ½ banana
 ½ cup vanilla ice cream

BREAKFAST LUNCH DINNER

 5 saltine crackers  1 hard boiled egg  1 cup of tuna
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 1 slice cheddar cheese  1 Slice Whole wheat  ½ banana
AGUSTUS
 1 small apple toast  1 cup vanilla ice cream

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AGUSTUS CHEATING DAY