10 DAYS CHALLENGE

TANGGAL DIET EXERCISE KET

OCD 6 JAM
BREAKFAST : BLACK COFFEE
Selasa LUNCH :100GR CHICKEN
30 MINS CARDIO BB :
22 Agustus BREAST+200GR VEGIE
DINNER : 150GR FRUITS

OCD 6 JAM
BREAKFAST : GREENTEA
Rabu LUNCH : 100GR TOFU + 200GR
30 MINS CARDIO
23 Agustus VEGIE
DINNER : 150GR FRUITS

OCD 6 JAM
BREAKFAST : GREENTEA
Kamis LUNCH : 100GR CHICKEN
30 MINS CARDIO
24 Agustus BREAST 200GR VEGIE
DINNER : 150GR FRUITS

OCD 6 JAM
BREAKFAST : BLACK COFEE
Jumat LUNCH : 100GR CHICKEN
30 MINS CARDIO
25 Agustus BREAST 200GR VEGIE
DINNER : 150GR FRUITS

OCD 6 JAM
BREAKFAST : GREENTEA
Sabtu LUNCH : 100GR CHICKEN
30 MINS CARDIO
26 Agustus BREAST 200GR VEGIE
DINNER : 150GR FRUITS

OCD 4 JAM
BREAKFAST : GREENTEA
Minggu
LUNCH : 100 GR FRUIT, 30 MINS CARDIO
27 Agustus
150GR protein, 200GR VEGIE

OCD 4 JAM
BREAKFAST : BLACK COFEE
Senin
LUNCH : 100 GR FRUIT, 100GR 30 MINS CARDIO
28 Agustus
CHICKEN BREAST, 200GR VEGIE

OCD 4 JAM
BREAKFAST : BLACK COFEE
Selasa
LUNCH : 100 GR FRUIT, 150GR 30 MINS CARDIO
29 Agustus
Tahu + 1 EGG, 150GR VEGIE

OCD 4 JAM
BREAKFAST : BLACK COFEE
Rabu
LUNCH : 100 GR FRUIT, 1 EGG, 30 MINS CARDIO
30 Agustus
200GR VEGIE

OCD 4 JAM
BREAKFAST : BLACK COFEE
Kamis
LUNCH : 100 GR FRUIT, 100GR 30 MINS CARDIO BB :
31 Agustus
protein , 200GR VEGIE