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  • Batido S

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    Aleman Medina Jonathan
    3 views1 page
    batidos gym

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    Batido s

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    batidos gym

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Batido S

    Uploaded by

    Aleman Medina Jonathan
    batidos gym

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    BATIDO DE PROTEINAS CACEROS PARA MASA MUSCULAR

    - 500cc de leche desgramada


    - 3 claras de huevo batir las claras para desnaturalizarla
    - esencia de vainilla o almedras
    - platano

    DESAYUNO PARA GANAR MASA MUSCULAR

    - leche ( rica en calcio y una gama buena de aminoacidos)


    - Avena ( rica en carbohidratos complemto alim)
    - almendras ( rica grasa saludables)
    - Proteinas

    BATIDO PARA DESPUES DE ENTRENAR PARA MASA MUSCULAR

    - pina y mango
    - quinua
    - yogurt bajo en grasa

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