Fruits:

100g of satsuma - 53kcal

100g of apple - 52kcal
100g of pear - 57kcal
100g of banana - 89kcal
100g of cherries - 50kcal
100g of blueberries - 57kcal
100g of grapes - 67kcal
100g of strawberries - 33kcal
100g of pineapple - 50kcal
100g of orange - 49kcal
100g of watermelon - 30kcal
100g of galia melon - 25kcal
100g of peach - 39kcal
100g of plum - 46kcal
100g of nectarine - 39kcal
100g of raspberries - 53kcal
100g of blackberries - 43kcal
100g of gooseberries - 44kcal
100g of kiwi - 61kcal
100g of mango - 60kcal
100g of avocado - 160kcal

Vegetables:
100g of carrot - 41kcal
100g of lettuce - 15kcal
100g of cucumber - 16kcal
100g of celery - 16kcal
100g of red bell pepper - 31kcal
100g of yellow bell pepper - 27kcal
100g of green bell pepper - 20kcal
100g of chilli pepper - 32kcal
100g of broccoli - 34kcal
100g of cauliflower - 25kcal
100g of cabbage - 25kcal
100g of onion - 40kcal
100g of mushroom - 13kcal
100g of tomatoes - 18kcal
100g of sprouts - 23kcal
100g of sweetcorn - 86kcal
100g of peas - 81kcal
100g of aubergine/eggplant - 25kcal
100g of beetroot/beets - 43kcal
100g of courgette/zucchini - 17kcal
100g of spinach - 23kcal
100g of sweet potato – 87kcal