Mnemonic Devices for Shoulder Muscles

Motions
We FLEX our PECS and DELTS – Flexion – Pec Major/Deltoid

I FLEX my PECS with my DELTOIDS – Flexion – Pec Major/Deltoid

EXcellent at Living Dreams – Extension – Lats/Deltoid

ADDing Laughter is ProMising – Adduction – Lats/Pec Major

SUPerman’s ABs DEaLT damage – Abduction – Supraspinatus/Deltoid

I DELT HORribly with the ADDed PuMpernickle – Horizontal Adduction – Deltoid/Pec Major

A HORnet ADDed MAJOR pain to my DELTOID – Horizontal Adduction – Pec Major/Deltoid

I got ABDUCTed by HORnets that DEaLT pain – Horizontabl Abduction - Deltoid

During the PM, I’m INTERNALly SUBconscious – Internal Rotation – Pec Major/Subscapularis

TIM went to the ER – External Rotation – Teres Minor/Infraspinatus

Muscles
You’re DEAF – HAHA! – Deltoid – Extension/Abduction/Flexion/Hor Abd/Hor Add

Dead Feelings Eat At Her Heart – Deltoid – Flexion/Extension/Abd/Hor Abd/Hor Add

Pandas Irritate Horses And Alligators For Roasted Marshmallows – Pec Major - IR/Flexion/Hor Add/Add

Penelope Met Funny Animals In Her Attic – Pec Major – Flexion/Add/IR/Hor Add

LATS ADD EXs – Latissimus Dorsi – Add/Extension

DEAL (LEAD) with it! – Latissiumus Dorsi – Extension/Add

SIR – Subscapularis – IR

TERM – Teres minor – ER

INdians EXplore Russia – Infraspinatus – ER

AS – Supraspinatus – Abduction