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Lesson Plan
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Goal 5
6" Behavioral Objectives 5
Teaching Aids 5
List of Handouts 5
^ ~ Introduction 5
Content: Main body of lesson 50
S Review 5
6 Conclusion 5
^ ~lndependent practice 5
Original Participant handout 30
35
Pro's and Con's of a Vegetarian Diet
Goal: To educate the participants about the benefits and possible downfalls of a
Vegetarian and Omnivorous diet.
Behavioral Objectives:
By the end of the class, participants will be able to:
1. By the end of the presentation the students/ attendees will be able to describe 2
benefits and 2 downfalls of a Vegetarian diet
2. By the end of the presentation the students/ attendees will be able to describe 2
benefits and 2 downfalls of an Omnivorous diet.
Teaching Aids:
(e.g. powerpoint, props, etc.)
1. PowerPoint
2. Poll
Handouts:
1. 3 Fold Brochure-
2. Recipes for Vegetarians and Omnivores --
INTRODUCTION:
MAIN CONTENT:
The objectives for today will be to 1. Define a vegetarian diet, 2. Identify barriers to
becoming a vegetarian and how to overcome them, 3. Recognize the benefits of a
vegetarian diet and an omnivorous(meat-eating) diet, 4. Recognize the con's of a
vegetarian diet and omnivorous diet
Does anybody have a guess as to how common it is for people to start and then stop a
vegetarian diet?
Slide #5: Poll: What percentage of Americans who try a vegetarian diet decide to
stop?
84% of American Vegetarians revert to eating meat. Those who do give it up % of them
give it up within the first 3 months.
Write it down! It has been studied and psychology professor at Dominican University in
California even found that people are 42% more likely to achieve a goal if they commit it
to writing!
Don't fully switch to a vegetarian diet right away. It Is extremely overwhelming to change
all parts of the diet In just one day, so Instead just gradually eliminate foods This Is just
an example of how someone can go from a typical omnivorous diet to a fully plant
based diet. Taking each transition one day at a time. Patience Is key.
Those who follow a vegetarian diet have a lower risk of stroke, cancer, death from heart
disease. It has been shown that vegetarian diets are linked to lower body weight, lower
cholesterol and lower blood pressure levels. Many vegetarian diets are rich In nuts
which promote satiety and In turn can promote weight loss. Vegetarian diets are also
typically rich In fiber filled foods.
Animal protein Is packed with quality complete protein, meaning It can provide you with
all the essential amino acids your body needs to be at Its absolute best. This protein can
help support bone health, metabolism, muscle tissue, and brain function. Animal
products are rich In many nutrients that aren't as commonly found In plant products
such as Vitamin B12, Vitamin D, Omega-3 Fatty Acid, which Is found In fish. Iron and
Zinc. It has also been found that Poultry and Fish are associated with a lower risk of
heart disease.
Plant protein sources are commonly Incomplete, meaning that plant protein sources can
only provide a portion of the essential amIno acids. This Is not to say that one can't ever
get enough protein with a vegetarian diet, as there are plenty of sources of plant protein.
it just means better planning is needed. Some good sources of plant protein are
edamame with 18g protein in 1 cup, Tempeh which has 16g per 3 oz serving, and some
sources that have less protein but are still good sources are Lentils, Black Beans, Lima
Beans, Peanut Butter and Rice.
The vegetarian diet can also be lacking in Vitamin D, Vitamin B12 and Iron Sources
when the diet is poorly planned It is important to include good sources of Vitamin D,
such as Mushrooms or fortified soy and almond milk. Vitamin B12, such as fortified
breakfast cereals, and Iron, such as legumes, grains, nuts and seeds. There are a ton
of health benefits from eating a vegetarian diet, fortunately and unfortunately many of
these health benefits are because a large amount of people that follow a vegetarian diet
also follow good health practices in other parts of their lives. Such as making sure they
are getting adequate exercise and drinking adequate water, in general they tend to just
be more health conscious.
Many of the con's of an omnivorous diet comes from eating meat that has been
processed. Processed red meat is linked to an increased risk of heart disease, stroke
and early death. This is not to say that all meat-eaters will eat processed red meat and if
one chooses to eat a diet rich in meat it is important to eat as little processed meat as
possible. It is also important to note that red meat contains saturated fat which the
American Heart Association recommends limiting as much as possible.
No matter which diet you choose, make sure you have a variety of foods in your diet to
make sure you are meeting all your daily requirements for your nutrients. If you choose
to be an omnivore focus on a diet rich in plant protein as well as animal protein using
sources such as grass-fed meat, fish, poultry, eggs and low fat dairy. If you choose to be
a vegetarian or vegan,focus on a diet with a wide variety of foods to ensure all protein
and nutrient requirements are being met. If you aren't able to get in enough Vitamin D or
B12, as they are not found in abundance in plant foods, make sure to take a
supplement.
Ask the audience: Can someone just give me a quick definition of the vegetarian diet
and maybe tell me one of the sub-sets of being vegetarian?
Ask the audience: Can someone identify one of the barriers of becoming a vegetarian
and how you would overcome that
Ask the audience: Can someone tell me a benefit of the vegetarian diet?
Ask the audience: Can someone tell me a benefit of the omnivorous diet?
Ask the audience: Can someone tell me a possible downfall of the vegetarian diet?
Ask the audience: Can someone tell me a possible downfall of the omnivorous diet?
Independent Practice:
"Next time you guys are thinking about starting a new diet, make sure you have done
your research and have a plan for the new diet that will help you succeed. Most
importantly, make sure to do what makes the body feel good and will help it continue ^
feeling good in the long term" '"jt-uvtL ^
Conclusion: ^ j:
Today we talked about the vegetarian diet and how it can be great for your body if you
plan it well, we also talked about eating an omnivorous diet and how that too can be
beneficial for your diet. We all know now that as long as a diet is rich in fruits and
vegetables and lean meats(if you choose to eat them) you can reap many benefits from
the foods that you eat.
Objectives
RUnt Based Dieti*^ ❖ Define a vegetarian diet
❖ Identify barriers to becoming a vegetarian and how to
overcome them
❖ Recognize the benefits of a vegetarian diet and an
omnivorous(meat-eating) diet
❖ Recognize the con's of a vegetarian diet and
omnivorous diet
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Obectlves/ Review
Choose foods that ❖ Define a vegetarian diet
make you feel ❖ Identify barriers to becoming a vegetarian and how to
overcome them
The Bottom Line good long-term. ❖ Recognize the benefits of a vegetarian diet and an
omnivorous(meat-eating) diet
❖ Recognize the con's of a vegetarian diet and
omnivorous diet
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Easy Recipes made for Vegetarians and Omnivores
❖ Nuts keep you full and meat, fish, poultry, eggs and
promote weight loss low fat dairy. Con% of a
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many fiber rich foods
Vegetarians/ Veoans ❖ Plant Protein sources are
Focus on a diet with a wide commonly incomplete
range of foods to ensure ❖ Health benefits are likely due
protein and nutrient to overall healthy diets rather
than any difference in animal
requirements are being met. and plant proteins
If you choose to be vegan ❖ Diet can be lacking in
make sure to take Vit D and Vitamin D, Vitamin B12, and
B12 supplements. Iron Sources
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