Initial Inputs Current Body Stats

Input Start Date to Begin: 20-Jun-17 Today's Date is: 18-Jan-18

Weights in Lb or Kg? Lb Your Current Weight is: 147.0
Calories or KiloJoules? Cal. You've Gained 4.7
Starting Weight: 142.3 Lb Your Current TDEE is: ~2490
Goal Weight: 160 Lb To Reach Your Goal weight by 19-Apr-18
Goal Weight Gain per Week: 1.00 Lb You will need to Eat 2990
Target Daily Surplus: 500 Cal. 13.0 Weeks until you reach your goal weight
Week Stats Sun. Mon. Tues. Wed. Thurs. Fri. Sat. Avg. ∆
Weight 142.6 142.5 144 144 143.5 143.0
20-Jun-17 0.73
Cal. 2940 3370 2995 2815 2600 2631
Weight 142.9 143.7 143.3 143.5 144.4 144.6 143.9 143.8
27-Jun-17 0.73
Cal. 2970 3040 3160 3165 3000 2940 3000 3039
Weight 143 145.3 144.3 145.7 145.2 144.7 144.7 144.7
4-Jul-17 0.94
Cal. 2935 2893 2930 2800 2570 2835 2840 2829
Weight 144.2 144.8 145.5 145.4 146.3 145.9 145.9 145.4
11-Jul-17 0.73
Cal. 2830 3049 2980 2955 3160 3840 2410 3032
Weight 146.8 146.8 145.8 145.7 146.4 145.9 145.1 146.1
18-Jul-17 0.64
Cal. 2950 2962 2980 3200 3070 3095 2835 3013
Weight 145.5 147.3 147.2 146.1 145.8 146.9 146.9 146.5
25-Jul-17 0.46
Cal. 2970 2860 2960 2920 3005 2843 3014 2939
Weight 146.4 146.5 147.5 147.4 147.1
1-Aug-17 0.61
Cal. 3020 3262 3230 3000 3073
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8-Aug-17
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15-Aug-17
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22-Aug-17
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29-Aug-17
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5-Sep-17
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12-Sep-17
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19-Sep-17
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26-Sep-17
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3-Oct-17
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10-Oct-17
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17-Oct-17
17-Oct-17
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24-Oct-17
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31-Oct-17
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7-Nov-17
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14-Nov-17
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21-Nov-17
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28-Nov-17
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5-Dec-17
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12-Dec-17
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19-Dec-17
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26-Dec-17
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2-Jan-18
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9-Jan-18
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16-Jan-18
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23-Jan-18
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30-Jan-18
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6-Feb-18
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13-Feb-18
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20-Feb-18
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27-Feb-18
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6-Mar-18
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13-Mar-18
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20-Mar-18
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27-Mar-18
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3-Apr-18
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10-Apr-18
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17-Apr-18
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24-Apr-18
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1-May-18
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8-May-18
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15-May-18
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22-May-18
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29-May-18
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5-Jun-18
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12-Jun-18
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19-Jun-18
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26-Jun-18
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3-Jul-18
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Weight
10-Jul-18
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2
Body Stats
18-Jan-18
Lb
Lb
Cal/Day
19-Apr-18
Cal/Day
reach your goal weight
TDEE
2265

2470 From 20-Jun-17 to 11-Jul-17

You Gained: 3.1 Lb

2365
At a Rate Of 0.8 Lb/Wk

2440 You have 14.6 Lb to go!

2445

2450

2490