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Breakfast Apple sponge squares
Lunch
Free from nuts
Snacks

Dinner A tasty sponge cake recipe that is ideal for the entire

Desserts family, including those with a nut allergy.

Apple sponge squares

Apricot loaf Ingredients - Serves 8 Adults

Baked raisin apples

113g / 4 oz. butter
Banana and walnut loaf 113g / 4 oz. of granulated sugar

Banana bread 1 large egg

227g / 8 oz. of self-raising flour

Barmbrack
1 large apple, cooking or eating
Bear fool
4 tablespoons of low-fat milk
Brown bread ice cream

Chunky oatmeal drops

Cranberry fruit and nut upside- Method

down cake
1. Preheat the oven to 180⁰C / 350⁰F / Gas Mark 4
Fresh fruit salad Serves
2. Cream the butter until it is soft then beat in the
Fruity rice pudding sugar until they are fluffy and light in color
8 Adults
3. Beat the egg and add to mixture, beating it in well
Fruit flan
4. Sieve the flour Prepara
Ghostly milkshakes
5. Peel, core and roughly chop the apple
20 Minut
Honey banana cups
6. Stir flour and apple into other ingredients with the
milk Cooking
Spiced peaches with almonds &
honeyed yoghurt 7. Line a swiss roll tin with baking parchment
30 Minut
8. Turn into the swiss roll tin and spread it evenly to
Vanilla rice pudding
the sides
Cost
Walnut and sultana bread with 9. Bake in the preheated oven for 25 to 30 minutes Low
almonds until cake is golden brown and springy to touch

10. Sprinkle sparingly with sugar and leave to cool

Wholemeal scones
11. When cool cut into squares
Utensils
Yoghurt sherbet
Baking T
Yuletide iced muffins
Serving Suggestions Board, C
101 Square Meals (PDF) Kitchen
Serve on their own or as a dessert with frozen yoghurt
101+ Square Meals (Audio) Bowl, Si
Spoon, W

Try using low-fat margarine instead

of butter to reduce the fat content

Energy
About this Recipe 1196kj
285kca
This recipe was adapted from the Allergy NI cookbook
14%
"Parties, Picnics & Packed Lunches"

Disclaimer Nutrition

Typical V
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Energy
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Carbohy

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Protein

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Recipe rating
     Current rating: 3.1 (7 ratings)

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