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Water 16.9 oz 0 0g 0g 0g 0g
Pork Vermicelli ⅝ of a
2 Dinner 212 18.4 g 9.4 g 1.7 g 4g
Salad bowl
Special K with
1 Bow 110 27 g 2g 0g 0g
Strawberry
3 Breakfast
1 270 31 g 3g 7g 8g
Doughnut
I am a very short and small person who is active during the week, but not
as active as other varsity athletes and my workout schedule depends on
the day. Eating 2,000 calories a day would make me very fat. Due to the
fact that I am small, my body can use less energy to keep me going. The
more food I take in, the more food my body stores.
For my height and size, I should eat around 1,700 calories a day. I eat less
than this but during the days I was journaling, I was not very active which
made me consume less. I never realised how poor my eating choices were.
My carb intake was over a thousand for just 3 days of eating. I definitely
need to cut down on the fatty foods before it starts to pile up on me.