PAP Biology Food Journal

Note - The size of the layers relate to the proportion of that food group I should be eating, their positioning in the

pyramid shows the order I eat the most of. The most being the base of the pyramid, the least being the vertex.
 Saturated
Total Unsaturated Fats (Poly
Day Food Servings Calories
Calories
Carbohydrates Proteins Fats
& Mono) (Lipids)
(Lipids)

English muffin, Nutella 1, 1, 100, 200 26g, 22g, .1g, 3.5g, .4g, 9g,
2.2g, 3g,
fruit bar, Cheez-it,s 1,1, 120, 150 24, 17, .5, 2, 6, 1, 5.5,
2g, 3g,
ham sandwich, apple, 1, 1, 250, 95, 33, 25, .1, 0, 9.6, 8.4,.1, 0,
1 1660 21, .5,
Gatorade, 1, 80, 21, 0 9.2, 0
pizza slice, 2, 0, 12, 0
440, 72, 74 Tot. Tot. 33.6g
Sierra Mist 2 Tot. 43.7g
200 Tot. 314g 21.8g

Egg, Bacon slices 1, 2, 91, 86, 1g, .2g, 6g, 6g, 2g, 2.2g,
4.2g, 3.8g,
Pan potatoes, water 2, 2 280, 0 142, 0, 17, 0, .5, 0, 5,
19, .5, 0, 5, 0,
kolache 1, 160 11, 1, .3, 0, 2.4, .2,
2 1358 12, 2, 11.4, .6,
Carrots, ranch 1, 1 86, 30, 12, 0, 3.6, .1, 3.5, 5, 0
Toast, butter 1.7, 4.7, 0
1, .25 69, 25 30, 66 15, 0 Tot.
Cheeseburger, dr. Pepper Tot. 284.2g Tot. 31.9g
1, 1 381, 150 Tot. 60g 20.8g

Mini wheats, milk 1, 1, 182, 103, 0g, 1.5g,

47g, 12g, 5g, 8g, 1g, .8g,
cheeseburger, water, 1, 2, 381, 0, 5, 0, 6,
30, 0,
cheese fries, 15, 0, 4.7, 0, 4,
3 2, 258, 1383 40, 27, 6, 3.1
homemade mozzarella
18
6, 15, 9 0, 2.2
sticks, 3, 300, Tot.
Tot. 174g Tot. 58g Tot. 12.7g
homemade pizza 1 159 21.6g

Toast, butter, 1, 1, 69, 25, 12g, 0g, 3.6g, .1g, .2g, 3.5g, .6g, 1.7g,
ham sandwich, Gatorade, 1, 1, 250, 80, 33, 21, 21, 0, 6, 0, 8, 4, 8.4,
Homemade pizza, 2, 518, 36,
4 1514 2, 38, 1.4, 6 0, 4, 9,
chocolate bar, 1, 210, 25, 17,
chili with beans 1, .6, 1 .2, 7 Tot. .7, 3
247,
sour cream, cheese 1, 1 Tot. 145.6g Tot. 71.9g 29.1g Tot. 27.4g
60, 55

energy bar 2, 480, 90g, 4g, 1.8g,

20g, 3g, 8g, 6g, 0,
Pb & J sandwich, water 1, 1, 376, 0, 26g, 0g, 0, .1, 6,
0, .5, 3, .1, 0, 5.8,
5 Apple, chips 1, 1, 96, 139, 2597 25, 24, 3.78, 4.5,
Chocolate muffin,
5.5, 44 5
1, 364, 28.54, 90 Tot.
barbacoa burritos Tot. 76g Tot. 24.9g
2 1142 Tot. 283.54 20.18g
 Activity
{Walking, Riding Bike, Lifting Weights, Swimming, Running, Playing a sport}

Day 1 Day 2 Day 3 Day 4 Day 5

Ran 1 mile, stretches, Hour of Bulgarian line 15 minutes of running, 800 meter run, running
45 minutes for weight dancing, DECB video games, DECB stretches, track 800 meter run, running
lifting, daily expected practice, DECB stretches, 45 minutes of
caloric burn (DECB) lifting, high jump
practice, DECB

Calories Burned: 2267 Calories Burned: 1905.4 Calories Burned: 1927 Calories Burned: 2127.4 Calories Burned: 2208

In order to maintain their current weight, one must eat the same amount of calories they use throughout the day.
For the average person, this means about 2000 calories for women and 2500 calories for men. Of course, muscle mass,
height, weight, and daily physical activity play into this as well. For everything one does, it requires energy acquired by
eating food. These foods have proteins, lipids, carbohydrates, and nucleic acids. Lipids are able to store away energy for
later once consumed and that energy will be absorbed whenever the body runs out of immediate materials to support
itself. After consuming the lipids, the body starts its attack on the muscles. This means that lipids, or fats, are essential in
moderate amounts. Carbohydrates are the immediate material for one’s body to find energy. In the body, it breaks into
sugars which are used to power or heal the body. A carbohydrate is metabolized to maintain homeostasis inside the body.
This means that it is transformed and broken down into sugars used by proteins. Proteins build muscle and create
enzymes which are the specific molecules used to break down a specific sugar for energy.
Personally, this project has made me realize I need to change my eating habits to accommodate the upcoming
track season. I need to not only be eating more foods to match my activities but plan how I eater better. I must organize
what types of foods I eat better so that I may aid my body in living healthier.