Food Journal

Calories Protein Unsaturated Saturated Carbohydrates

Fat Fat

Day 1 B: 320 19 4.5 2 46

Cheerios
& Milk

L: Salad 289 31 6 5 19
& ranch

L: Ice 0 0 0 0 0
drink

D: 180 42 47 28 62
Fuzzy’s
Quesadil
-la

D: 165 0 0 0 0
Lemona-
de

Day 2 B: - 0 0 0 0 0

L: Salad 289 31 6 5 19
& ranch

L: Ice 0 0 0 0 0
drink

D: 348 28.8 13.2 3.2 22

Golden
Chick
chicken
tenders

D: 317 4.3 14 0 33.5

Golden
Chick
Fried
Okra

D: Sprite 0 0 0 0 0
Zero
 Day 3: B: - 0 0 0 0 0

L: IHOP 520 14 16 11 56
French
Toast

L: 165 0 0 0 0
Lemona-
de

D: 470 43 19.5 4.5 21

Chick-Fil
-A Strips

D: 520 6 23 4 63
Chick-
Fil-A
Fries

D: 165 0 0 0 0
Lemona-
de

Total: 3,748 219.1 743.2 125.4 341.5

Activity
color guard

Day 1 Day 2 Day 3 Day 4 Day 5

90 mins 90 mins 90 mins 90 mins 90 mins

Calories Burned: 300 Calories Burned: 300 Calories Burned: 300 Calories Burned: 300 Calories Burned: 300

​total calories burned: 1,500

● My serving intake is above the recommended amount mostly

because I don’t feel that the recommended serving amounts are
enough. Obviously, the recommended amount of servings is the best
choice, because you really shouldn’t eat more than what’s given on
 the nutritional label, but since I usually eat more than what’s given,
I’m not making the healthiest decision. My metabolism is probably
somewhat balanced, because most of the time I eat good foods, and
then i have my days where I don’t. All the foods I take in give off
energy, but some like the carbs can end up turning into fat that builds
up over time.
● Protein homeostatic processes fight problems by stabilizing proteins
that carry out beneficial functions from the cell. The protein you take
in goes in to your body and then gets converted into energy. Protein
is healthy to put into your body and is found to last longer than
carbohydrates would as energy. The energy given from the proteins
you eat will help you while exercising or trying to focus during school.
● This food journal has helped me realize that what I eat isn’t the best
for me and that I should watch what I put into my body. It also helped
me realize that sometimes I put way to many carbs into my body
which aren’t good for you if you eat too many, so l’ll definitely watch
what I eat. I’ve also noticed that I usually eat more than the
recommended serving amount given on the nutritional labels of what I
eat, and now think that I could be in better shape if I ate less more
often. I do move around for a good straight 90 minutes a day, so if I
changed how and what I eat, I could be much healthier than I am
now.