Food Journal PAP Biology -Jacob Parsons

LABELS

FOOD JOURNAL
CHART
Day Food Servings Calories Carbohydrat Proteins Saturated Unsaturated Fats
es Fats (Lipids) Poly & Mono)
(Lipids)

1 Belgian Waffle 1 430 60 5 0.5 1

Syrup 1 100 26 0 0 0
 Chocolate Milk 1% 1 140 20 8 1.5 1

sandwich:

ham 2 100 0 20 1 2

bread 2 140 26 6 0 1

chips BBQ 1 150 15 2 1 8

apple 1 25 6 0.6 0 0

Granola Bar 1 100 17 1 1.5 2

Turkey Sausage 1 90 3 8 1.5 3.5

Green Beans 1 15 2 1 0 0

Sweet Potato 1 103 23.6 2.3 0 0

Juice 1 160 40 0 0 0

Ice Cream Sandwich 1 160 25 2 3 3

Day 1 Totals 1,713.00 263.60 55.90 10.00 21.50

2 Cereal 2 200 46 2 0 1.5

milk 2% w/ cereal 1 130 12 8 3 2

corn dog 2 440 46 12 5 17

Ketchup 1 20 4 0 0 0

Yogurt 1 150 26 6 1 1

Chips pringles 1 150 16 1 2.5 6.5

cookies 1 160 21 2 5 2

Spaghetti: 2

noodles 1 180 43 6 0 1

sauce 2 120 20 4 0 2

ground beef 1 160 0 22 4 4

Day 2 Totals 1,710.00 234.00 63.00 20.50 39.00

3 Cinnamon Rolls 3 390 72 6 6 3

 Chocolate milk 1% 1 140 20 8 1.5 1

Grilled Sandwich:

bread 2 140 26 6 0 1

ham 2 100 0 20 1 2

butter 1 100 0 0 4 7

Chips pringles 1 150 16 1 2.5 6.5

Chick-fil-a chicken 1 440 40 28 4 24

sandwich

fries 1 360 46 5 3.5 14.5

Dr.Pepper 1 260 70 0 0 0

Chocolate Milk 1% 1 140 20 8 1.5 1

Day 3 Totals 2,220.00 310.00 82.00 24.00 60.00

Day 1 - 3 Totals 5,643.00 807.60 200.90 54.50 120.50

Average Day 1 - 3 1,881.00 269.20 66.97 18.17 40.17

Totals

grams to ounces 9.50 2.36 0.64 1.42

TOTAL CALORIES BURNED PER DAY

Activity

{Walking, Riding Bike, Lifting Weights, Swimming, Running, Playing a sport}

Day 1 Day 2 Day 3

Walking the dog - 30 minutes 90 90 90

Indoor Soccer Game - 30 minutes 360

Total Calories Burned per day 90 450 90

RECOMMENDED SERVINGS (choosemyplate.gov - for 15 yr old boy)

Fruit 2 cups
Vegetables 3 cups
Grains 8 oz
Protein 6.5 oz
Dairy 3 cups
Calories 2,800

MY FOOD PYRAMID
RECOMMENDED FOOD PYRAMID

EVALUATE - Eating the recommended foods will allow your body to absorb
the nutrients it needs without having excess calories that would make fat.
The vegetables and grains take the most quantity of the diet due to their
healthy amount of calories, carbohydrates and fats along with nutrients you
need. All of the fats and carbohydrates being burned off by exercise and
other activities allow your body to maintain homeostasis. All of the food
gets digested and broken down to be used for different things; for example
proteins are broken down to build muscle and make enzymes. The
biomolecules will produce enzymes and also help breakdown and
metabolize the food. The enzymes convert the food’s DNA and other
substances into the body. The recommended amount of fruits are 2 cups,
but I only had around .6 cup. The recommended vegetables is 3 cups and
I had 1.3 cups. Grains are recommended at 8 oz and I received 5 oz. For
proteins the recommended is 6.5 oz and I received 2.5 oz. Finally, the
recommended dairy is 3 cups and I had 2 cups. I need to get more food
from all of the five major groups. However, I lack the most foods from the
fruits and vegetables groups.

MACROMOLECULES - How lipids are transported to maintain

homeostasis. Lipids are fats,waxes and oils made of Glycerin, three
strands of fatty acids. These fats make up 85% of all cells. Lipids help build
and repair the body and make up the majority of the cell membrane.

CONCLUSION - At the beginning of this project, I thought I had a relatively

healthy diet. Although, after the three days my diet mostly consisted of
carbohydrates and other unhealthy foods. At the end, I now realize I need
to eat a lot more fruits and vegetables.