Day Food Servings Calories Carbohydrate Proteins Saturated Unsaturated

s Fats Fats

1 Bacon 1 80 0 4g 2.5g 4.5g

Egg croissant 1 260 29g 15g 4.5g 4.5g

Berries 1 546 117g 22g 0g 0g

Bar 1 250 45g 9g 2g 1g

Protein 1 160 5g 30g 1g 3g

Drink

Hot Pocket 2 640 35g 11g 6g 9g

Caesar Salad 1 80 20g 0g 0g 0g

Lasagna 1 1219 99g 29g 37g 28g

Water
10

2 Chocolate 2 434 25g 3g 3g 0g

Donuts
1 143 26g 7g 0g 1g
Sausage patty
2 700 102g 7g 1.5g 9g
Shake

Tacos 1 513 64g 7g 5g 0g

Dominos pizza 4 1,120 28g 12g 5g 0g

Water
12
 3 Croissant 1 260 29g 15g 2.5g 4.5g

Watermelon 1 546 117g 15g 0g 0g

Cheeseburger 1 303 30g 15g 5g 5g

Pizza 4 1,120 28g 12g 5g 0g

Caesar Salad 2 160 40g 0g 0g 0g

Water 7

Calories Carbs Protein Saturated Unsaturated Fats

Fats

Totals 8434 839 215g 80 70

Average 2811 280 78 30 27

Day Activity Calories Burned

1 Soccer game 612

2 2 Soccer games 1224

3 Basketball 290

Our bodies only need the recommended amount of servings to maintain homeostasis. My
concluding statement is that reflecting on the food journal made me feel as if I need more
healthy things as well. But for the amount of activity I'm doing I am eating enough.