Table 1

Unsaturated Fats
Days Food Eaten Calories Consumer Carbohydrates (grams) Proteins (grams) Saturated Fats (grams)
(grams)

Sweet Tea, Whole Milk, Orange Juice, School 1,854 251 66 30 22

Pizza, 1/2 medium Domino’s Pepperoni Pizza, 16
Day 1 oz bottle Dr. Pepper, 48 oz water

Chick-fi-la Meal, 32 oz Dr. Pepper, Ramen 2,363 339 68 28 20

Noodles, 1/2 Medium Domino’s pizza, 16 oz Dr.
Day 2 Pepper

Tostinos Party Pizza, 16 oz bottle Dr. Pepper, 2,032 310 54 15 11

Wendy’s Meal, 32 oz Dr. Pepper
Day 3

Averages 6,249 300 63 24 18

Days Activities Calories Burned

Weightlifting, 8 hours sitting in school, 2 hours 2,750

Day 1
video games

Shopping 1 hour, 4 hours video games, 1,125

Day 2
weightlifting, 2 hours watch tv

Day 3 Church 2 hours, 3 hours video games, 2 hours tv. 525

Unsaturated Fats (grams)

4%
Saturated Fats (grams)
6%

Proteins (grams)
15%

Carbohydrates (grams)
74%