Food Journal

Saturated
Unsaturated Fats (Poly
Day Food Servings Calories Carbohydrates Proteins Fats
& Mono) (Lipids)
(Lipids)

Peanut butter and jelly

1 1 of each 365 27g 10g 3.5g 12.5g
on a bagel

1 V8 1 50 10g 2g 0 0

1 Cheez Its x2 2 420 48g 10g 5g 16g

1 Protein bar 1 210 23g 14g 4g 3g

Peanut butter and jelly

1 1 of each 365 27g 10g 3.5g 12.5g
on bread

1 Funyuns 1 100 14g 2g .5g 3g

1 propel 1 0 0g 0g 0g 0g

1 Rice Krispy Treat 1 190 34g 2g 2g 3g

1 splash x3 3 0 0g 0g 0g 0g

1 Chicken Nuggets(7) 1 170 13g 15g 1.5g 5.5g

1 Cheetos 1 160 15g 2g 1.5g 8.5g

1 Brownies x3 1 1/2 285 31.5g 3g 6g 11.5g

2 French toast sticks(5) 1 1/4 425 59g 6g 3g 14g

2 Splash 1 0 0g 0g 0g 0g

2 Pringles 1 200 21g 2g 3.5g 8.5g

2 Fanta 1 160 45g 0g 0g 0g

½ large Pizza Hut

2 4 920 104g 48g 16g 16g
cheese pizza
2 2 Pizza Hut breadsticks 2 280 32g 8g 2g 6g

2 Pizza Hut Hershey’s

2 2 360 44g 4g 10g 8g
cookie slices

3 protein bar 1 210 23g 14g 4g 3g

3 splash x4 4 0 0g 0g 0g 0g

3 Cheez Its x3 3 420 48g 10g 5g 16g

3 Brownies x5 2 1/2 465 52.5g 5g 10g 17.5g

2 slice of large Pizza

3 2 460 52g 24g 8g 8g
Hut cheese pizza

3 2 Pizza Hut breadsticks 2 280 38g 8g 2g 6g

3 Pb & J on bread 1 of each 365 27g 10g 3.5g 12.5g

3 Pub Mix 3 360 57g 9g 3g 11.5g

I burned about 5000 calories over this 3 day period. I consumed 7,220 calories.
I should eat vegetables and more fruit, my normal eating habits see not healthy and consist
almost primarily of carbs.
 S

*Metabolized
Every living organism needs energy to function and they get that energy through food.
Metabolism is the chemical reaction that occurs within humans. These reactions include growth
and movement, which helps maintain homeostasis.
The recommended amount of unsaturated fats a day is 40-62 grams. This is recommended
because unsaturated fats provide energy for the body. On average, I eat about 68 grams of
unsaturated fats. I eat a little over the amount, so I should cut down on a few snacks. People
need Unsaturated fats because they are associated with good health and help your muscles
stay strong.
In conclusion, I should eat vegetables, fruit, and protein, my normal eating habits see not
healthy and consist almost primarily of sweets, fats, and oils. I need to subtract most of the
sweets that I consume. My carbohydrate intake is just about the recommended, so I don’t have
to change anything there. This food journal has helped me realize my terrible eating habits and
what measures I need to take in order to be healthy.