Food Journal - PAP Biology - Cody

Walton

Day 1 Calorie Intake

Breakfast: Two donuts = 390 Calories, 4.6 grams of protein, 5.4 grams of unsaturated fat, 5.4
grams of saturated fat
Lunch: Pizza: 332 Calories, 14 grams of protein, 6 grams of saturated fat, 7 grams of
unsaturated fat
Izze: 90 Calories
Smartfood white cheddar popcorn: 123 Calories, 3 grams of protein, 1 gram of saturated
fat, 4 grams of unsaturated fat
Dinner: Dominos boneless chicken: 1360 Calories, 24 grams of protein, 3.25 grams of saturated
fat, 15.16 grams of unsaturated fat
Breadsticks: 1760 Calories, 20 grams of protein, 18 grams of saturated fat, 26 grams of
unsaturated fat
Dr. Pepper: 150 Calories
Snacks: Pretzels: 220 Calories, 6 grams of protein, 0 grams of saturated fat, 2 grams of
unsaturated fat
Dr. Pepper: 150 Calories
Water with lemonade flavoring: 3 Calories
Daily Total: 4,578 Calories, 71.6 grams of protein, 59.56 grams of unsaturated fat, 33.65 grams
of saturated fat.

Day 2 Calorie Intake

Lunch: In-N-Out cheeseburger with ketchup only: 400 Calories, 22 grams of protein, 9 grams of
saturated fat, 9 grams of unsaturated fat
Fries: 395 Calories, 7 grams of protein, 5 grams of saturated fat, 13 grams of
unsaturated fat
Dr. Pepper: 150 Calories
Dinner: Baked potato flesh: 57 Calories, 1 gram of protein
Flour Tortilla: 94 Calories, 6 grams of protein, 2 grams of saturated fat, 3 grams of
unsaturated fat
Snacks: Vanilla Ice Cream: 360 Calories, 5 grams of protein, 12 grams of saturated fat, 4 grams
of unsaturated fat
Water with lemonade flavoring: 3 Calories
Daily Total: 1,429 Calories, 63 grams of protein, 28 grams of saturated fat, 29 grams of
unsaturated fat
Day 3 Calorie Intake

Dinner: Macaroni and Cheese: 465 Calories, 10.5 grams of protein, 1.5 grams of saturated fat,
1.5 grams of unsaturated fat
Broccoli: 100 Calories, 6 grams of protein
Bread: 79 Calories, 5 grams of protein, 1 gram of unsaturated fat
Water with lemonade flavoring: 3 Calories
Snacks: Water with lemonade flavoring: 3 Calories
Pretzels: 220 Calories, 6 grams of protein, 0 grams of saturated fat, 2 grams of
unsaturated fat
Dr. Pepper: 150 Calories
Daily Total: 1,020 Calories, 27.5 grams of protein, 1.5 grams of saturated fat, 4.5 grams of
unsaturated fat

Day 4 Calorie Intake

Breakfast: Two Donuts: 390 Calories, 4.6 grams of protein, 5.4 grams of unsaturated fat, 5.4
grams of saturated fat
Lunch: Pizza: 332 Calories, 14 grams of protein, 6 grams of saturated fat, 7 grams of
unsaturated fat
Izze: 90 Calories
Smartfood white cheddar popcorn: 123 Calories, 3 grams of protein, 1 gram of saturated
fat, 4 grams of unsaturated fat
Snacks: Pretzels: 220 Calories, 6 grams of protein, 0 grams of saturated fat, 2 grams of
unsaturated fat
Dr. Pepper: 150 Calories
Water with lemonade flavoring: 3 Calories
Daily Total: 1,308 Calories, 27.6 grams of protein, 18.4 grams of unsaturated fat, 12.4 grams of
saturated fat

Day 1 Calories Burned

● 1 ½ hours of practicing saxophone: 102 Calories
● Sitting in class for 5 hours: 340 Calories
● Playing saxophone in band for 90 minutes: 102 Calories
● Apple Watch Activity Log: 230 Calories
● Making music for 1 ½ hours: 210
● Playing with dog for 20 minutes: 125 Calories
● Walking up stairs: 24 Calories
● Brushing Teeth: 3 Calories
● Sleeping: 444 Daily Total: 1,580 Calories

Day 2 Calories Burned

 ● Shopping: 48 Calories
● Driving for 30 minutes: 63 Calories
● Sitting: 317 Calories
● Walking up stairs: 24 Calories
● Brushing Teeth 3 Calories
● Sleeping: 444 Calories
● Playing with dog for 30 minutes: 200 Calories Daily Total: 1,099 Calories

Day 3 Calories Burned:

● Shopping: 48 Calories
● Sitting: 317 Calories
● Walking up stairs: 24 Calories
● Brushing Teeth: 3 Calories
● Sleeping: 444 Calories
● Playing with dog for 30 minutes: 200 Calories
● 20 minute shower: 84 Calories
● Homework for 2 hours: 222 Calories Daily Total: 1,342 Calories

Day 4 Calories Burned:

● 1 ½ hours of practicing saxophone: 102 Calories
● Sitting in class for 5 hours: 340 Calories
● Playing saxophone in band for 90 minutes: 102 Calories
● Apple Watch Activity Log: 210 Calories
● Playing with dog for 20 minutes: 125 Calories
● Walking up stairs: 24 Calories
● Brushing Teeth: 3 Calories
● Sleeping: 444
● 15 minute shower: 63 Calories Daily Total: 1,413 Calories
7. Nucleic acids store and transmit genetic information such as DNA to maintain homeostasis.

8. This assignment showed me that I need to eat more food, preferably fruits and vegetables. I
should also cut down on grains and eat a little bit more protein.