Day Food Servings Calories Carbohydrates Proteins Saturated Unsaturated

Fats Fats

1 Toast 1 80 15g 2g 0g 0g
Over-easy egg 1 70 1g 6g 1g 7g

1 Water 7 0 0g 0g 0g 0g

1 Domino's cheese 2 418 39.46g 17.26g 4.441 g 6.1259g

pizza
Apple 1 125 29.81 g .57 g 0g .42 g

1 Carrots ½ 21 4.79 g .47 g .018 g .102g

Potstickers 7 364 56g 12g .7g 6.3g

1 Ice Cream Cake 1 220 26g 3g 8g 4g

1 TOTALS 1298 172.06 41.3g 14.159g 23.9479g

2 Toast 1 80 15g 2g 0g 0g
Over easy egg 1 70 1g 6g 1g 7g

2 Water 8 0 0g 0g 0g 0g

2 Beans 2 300 34g 12g 6g 6g

Rice

2 Carrots ½ 21 4.79g .47g .018g .102g

Pasta with meat 1 670 90.86g 32.08g 5.883g 14.007g
sauce

2 Chocolate Peanut 1 580 57g 10g 18g 18g

Butter Pie

2 TOTALS 1721 202.65g 62.55g 30.901g 45.109g

3 Toast 1 80 15g 2g 0g 0g
Over easy egg 1 70 1g 6g 1g 7g

3 Bagel with cream 1 289 56.07g 11.03g .231g 1.449g

cheese
Luna bar 1 200 24g 8g 4.5g 3.5g

3 nutella sticks 1 270 34g 4g 5g 9g

3 Pasta with meat 1 670 90.68g 32.08g 5.883g 14.007g

sauce
3 water 8 0 0g 0g 0g 0g

3 TOTALS 1579 220.75g 63.11g 15.614g 34.956g

4 Toast 1 80 15g 2g 0g 0g
Over easy egg 1 70 1g 6g 1g 7g

4 Bagel with cream 1 289 56.07g 11.03g .231g 1.449g

cheese
Luna Bar 1 200 24g 8g 4.5g 3.5g

4 Goldfish 1 130 19g 3g 1g 3.5g

4 Pasta with meat 1 670 90.86g 32.08g 5.883g 14.007g

sauce
Chicken

4 Water 7 0 0g 0g 0g 0g

4 TOTALS 1439 205.93g 62.11g 12.614g 29.456g

Day 1 Day 2 Day 3 Day 4

Sleeping 9 hours Walking 40 minutes Walking 20 minutes Walking 20 minutes

Sleeping 6 and a half Sleeping 6 hours Sleeping 6 hours
hours

530 calories burned 463 calories burned 394 calories burned 394 calories burned
According to the recommended food pyramid, I should be eating more servings of fruits and
vegetables than anything else I eat. Also, I should stop eating as many grains and proteins, and
I should add oil into my diet. It’s important to eat many vegetables and fruits because they
provide the body with vitamins essential to its health like vitamins A, C, and E. Too much protein
can lead to the kidneys overworking from trying to filter out the extra protein and can eventually
destroy the kidneys, so it should be eaten at the correct amount of servings. Protein helps by
building muscle and making enzymes. Carbohydrates are stored energy but too much of this will
make the excess be stored as fat. Dairy and oil can increase the risk of heart disease and
should also be consumed at the right amount, so oils would build and repair the body. All of the
food groups can positively affect my health as long as I follow the food pyramid and consume
the best serving amounts.

How lipids are converted to maintain homeostasis. Lipids get broken down to be stored as long
term energy in animal cells. The fat protects and insulates to keep heat inside the body.

I learned from my food journal that I should focus more on eating from the important food
groups. My table showed me that I eat a lot of grains and dairy and not enough vegetables and
fruits. This information helped me to know to make better food choices in the future. In addition,
I should work on exercising more everyday. I now know the consequences of what will happen
from consuming too much or too little of a certain food group and am able to make the right
choices that will be best for my health.