Calories Protein Carbs Unsaturated Saturated Fat

Fat

Burger Patty 204 15g 0g 2.5g 5.25g

Propel 0 0g 0g 0g 0g

Chips 130 2g 20g 4.5g .5g

Mooyah 244 16g 23g 4g 6g

Mac and 310 13g 41g 5g 5g

cheese

Fruit snacks 80 0g 19g 0g 0g

Chicken 475 14g 40g 28g 0g

noodle
apple juice 80 0g 21g 0g 0g

Calories Protein Carbs Unsaturated Saturated Fat

Fat

Totals 2327 90g 265g 28g 22.5g

Recommend 2000 80g 260g 56g 22g

Burned: 300, 870, 150

Total burned: 1382
Nucleic acid store and protect genetic material (DNA) and transport it around the body to
maintain homeostasis.

Reflecting on the food journal made me realize that my eating habits aren’t as bad as I thought
they were. I eat a big lunch and I always thought I ate more than I should be.