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The Ink+Volt 2018 Planner

Today is a big day. Today, you are one step closer to


reaching your goals. It is the day you get to start your
Ink+Volt Planner.

This is going to be your year. I designed this system to be


flexible and adapt to your lifestyle. I want this to be the
place for your ideas and dreams, and the roadmap to your
success. Whether you use it for your career, personal
improvements, health goals, or projects, this planner can
be one of the most helpful tools on your journey.

For help on getting started and to make the most of your


Ink+Volt Planner, as well as printing instructions, visit
inkandvolt.com/guides.

I know you are going to accomplish great things. And I


can’t wait to hear about them. Be sure to send me a note
at hello@inkandvolt.com.

I will be waiting for your message.

—kate matsudaira, creator

This pdf is copyrighted material and is meant for your personal use only. You cannot
reproduce it or publish it without permission. That being said, if you want to share it
or use it in another way, send us an email at hello@inkandvolt.com and we’ll get back
to you with an answer as soon as possible.
T H I S P L A N N E R B E LO N G S TO…

All rights reserved © 2016, 2017 Catalyst 3 llc. 1


2018
January February March

S M T W T F S S M T W T F S S M T W T F S

31 1 2 3 4 5 6 28 29 30 31 1 2 3 25 26 27 28 1 2 3

7 8 9 10 11 12 13 4 5 6 7 8 9 10 4 5 6 7 8 9 10

14 15 16 17 18 19 20 11 12 13 14 15 16 17 11 12 13 14 15 16 17

21 22 23 24 25 26 27 18 19 20 21 22 23 24 18 19 20 21 22 23 24

28 29 30 31 1 2 3 25 26 27 28 1 2 3 25 26 27 28 29 30 31

4 5 6 7 8 9 10 4 5 6 7 8 9 10 1 2 3 4 5 6 7

April May June

S M T W T F S S M T W T F S S M T W T F S

1 2 3 4 5 6 7 29 30 1 2 3 4 5 27 28 29 30 31 1 2

8 9 10 11 12 13 14 6 7 8 9 10 11 12 3 4 5 6 7 8 9

15 16 17 18 19 20 21 13 14 15 16 17 18 19 10 11 12 13 14 15 16

22 23 24 25 26 27 28 20 21 22 23 24 25 26 17 18 19 20 21 22 23

29 30 1 2 3 4 5 27 28 29 30 31 1 2 24 25 26 27 28 29 30

6 7 8 9 10 11 12 3 4 5 6 7 8 9 1 2 3 4 5 6 7

July August September

S M T W T F S S M T W T F S S M T W T F S

1 2 3 4 5 6 7 29 30 31 1 2 3 4 26 27 28 29 30 31 1

8 9 10 11 12 13 14 5 6 7 8 9 10 11 2 3 4 5 6 7 8

15 16 17 18 19 20 21 12 13 14 15 16 17 18 9 10 11 12 13 14 15

22 23 24 25 26 27 28 19 20 21 22 23 24 25 16 17 18 19 20 21 22

29 30 31 1 2 3 4 26 27 28 29 30 31 1 23 24 25 26 27 28 29

5 6 7 8 9 10 11 2 3 4 5 6 7 8 30 1 2 3 4 5 6

October November December

S M T W T F S S M T W T F S S M T W T F S

30 1 2 3 4 5 6 28 29 30 31 1 2 3 25 26 27 28 29 30 1

7 8 9 10 11 12 13 4 5 6 7 8 9 10 2 3 4 5 6 7 8

14 15 16 17 18 19 20 11 12 13 14 15 16 17 9 10 11 12 13 14 15

21 22 23 24 25 26 27 18 19 20 21 22 23 24 16 17 18 19 20 21 22

28 29 30 31 1 2 3 25 26 27 28 29 30 1 23 24 25 26 27 28 29

4 5 6 7 8 9 10 2 3 4 5 6 7 8 30 31 1 2 3 4 5

All rights reserved © 2016, 2017 Catalyst 3 llc. 2


2019
January February March

S M T W T F S S M T W T F S S M T W T F S

30 31 1 2 3 4 5 27 28 29 30 31 1 2 24 25 26 27 28 1 2

6 7 8 9 10 11 12 3 4 5 6 7 8 9 3 4 5 6 7 8 9

13 14 15 16 17 18 19 10 11 12 13 14 15 16 10 11 12 13 14 15 16

20 21 22 23 24 25 26 17 18 19 20 21 22 23 17 18 19 20 21 22 23

27 28 29 30 31 1 2 24 25 26 27 28 1 2 24 25 26 27 28 29 30

3 4 5 6 7 8 9 3 4 5 6 7 8 9 31 1 2 3 4 5 6

April May June

S M T W T F S S M T W T F S S M T W T F S

31 1 2 3 4 5 6 28 29 30 1 2 3 4 26 27 28 29 30 31 1

7 8 9 10 11 12 13 5 6 7 8 9 10 11 2 3 4 5 6 7 8

14 15 16 17 18 19 20 12 13 14 15 16 17 18 9 10 11 12 13 14 15

21 22 23 24 25 26 27 19 20 21 22 23 24 25 16 17 18 19 20 21 22

28 29 30 1 2 3 4 26 27 28 29 30 31 1 23 24 25 26 27 28 29

5 6 7 8 9 10 11 2 3 4 5 6 7 8 30 1 2 3 4 5 6

July August September

S M T W T F S S M T W T F S S M T W T F S

30 1 2 3 4 5 6 28 29 30 31 1 2 3 1 2 3 4 5 6 7

7 8 9 10 11 12 13 4 5 6 7 8 9 10 8 9 10 11 12 13 14

14 15 16 17 18 19 20 11 12 13 14 15 16 17 15 16 17 18 19 20 21

21 22 23 24 25 26 27 18 19 20 21 22 23 24 22 23 24 25 26 27 28

28 29 30 31 1 2 3 25 26 27 28 29 30 31 29 30 1 2 3 4 5

4 5 6 7 8 9 10 1 2 3 4 5 6 7 6 7 8 9 10 11 12

October November December

S M T W T F S S M T W T F S S M T W T F S

29 30 1 2 3 4 5 27 28 29 30 31 1 2 1 2 3 4 5 6 7

6 7 8 9 10 11 12 3 4 5 6 7 8 9 8 9 10 11 12 13 14

13 14 15 16 17 18 19 10 11 12 13 14 15 16 15 16 17 18 19 20 21

20 21 22 23 24 25 26 17 18 19 20 21 22 23 22 23 24 25 26 27 28

27 28 29 30 31 1 2 24 25 26 27 28 29 30 29 30 31 1 2 3 4

3 4 5 6 7 8 9 1 2 3 4 5 6 7 5 6 7 8 9 10 11

All rights reserved © 2016, 2017 Catalyst 3 llc. 3


Bring Your Year Into Focus
W H AT D O YO U WA N T TO L E AV E B E H I N D T H I S Y E A R ?

W H AT A R E T H E T H I N G S YO U WA N T TO L E A R N T H I S
Y E A R ? B O O K S YO U WA N T TO R E A D? H OW W I L L
YO U I M P R OV E YO U R S E L F I N T H E Y E A R A H E A D?

W H AT WO U L D I T LO O K L I K E I F T H I S Y E A R W E N T
P E R F E C T LY ? W H AT WO U L D YO U H AV E / B E / D O?

All rights reserved © 2016, 2017 Catalyst 3 llc. 4


2018 Theme
MY THEME…

M Y G OA L S T H I S Y E A R

All rights reserved © 2016, 2017 Catalyst 3 llc. 5


January 2018
SUN MON TUE WED

CW 1 1 2 3

CW 2 7 8 9 10

CW 3 14 15 16 17

CW 4 21 22 23 24

CW 5 28 29 30 31

All rights reserved © 2016, 2017 Catalyst 3 llc. 6 / JA N UA RY


THU FRI SAT

FOCUS
4 5 6

11 12 13

N OT E S

18 19 20

25 26 27

All rights reserved © 2016, 2017 Catalyst 3 llc. 7 / JA N UA RY


January Goals
THIS MONTH, I WILL…

All rights reserved © 2016, 2017 Catalyst 3 llc. 8 / JA N UA RY


31-Day Challenge
F O R T H E N E X T 3 1 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 31 days.

SIGNED DAT E

DAYS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

All rights reserved © 2016, 2017 Catalyst 3 llc. 9 / JA N UA RY


A fresh start means fresh possibilities.

What are some ways that you can make the next 12 months
incredibly awesome?

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 0 / JA N UA RY


Weekly Goals JA N UA RY 1 –7

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 1 / JA N UA RY


Weekly Outlook JA N UA RY 1 –7

MON TUE WED

MORNING 1 2 3

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 2 / JA N UA RY


THU FRI SAT / S U N

4 5 6

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 3 / JA N UA RY


Optimism puts everything in a new light.

What are you excited for this year? Think of some ways
in which you can start the year on a positive note.

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 4 / JA N UA RY


Weekly Goals JA N UA RY 8 –1 4

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 5 / JA N UA RY


Weekly Outlook JA N UA RY 8 –1 4

MON TUE WED

MORNING 8 9 10

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 6 / JA N UA RY


THU FRI SAT / S U N

11 12 13

14

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 7 / JA N UA RY


“Either you run the day, or the day runs you.” —jim rohn

Time management is an important skill. Make the most of the time


you have by creating a plan for how you spend time.

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 8 / JA N UA RY


Weekly Goals JA N UA RY 1 5 – 2 1

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 9 / JA N UA RY


Weekly Outlook JA N UA RY 1 5 – 2 1

MON TUE WED

MORNING 15 16 17

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 2 0 / JA N UA RY


THU FRI SAT / S U N

18 19 20

21

All rights reserved © 2016, 2017 Catalyst 3 llc. 2 1 / JA N UA RY


Your thoughts lead to your outcomes.

What can you do this week to think more positively?


Dream big.

All rights reserved © 2016, 2017 Catalyst 3 llc. 2 2 / JA N UA RY


Weekly Goals JA N UA RY 2 2 – 2 8

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 2 3 / JA N UA RY


Weekly Outlook JA N UA RY 2 2 – 2 8

MON TUE WED

MORNING 22 23 24

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 24 / JA N UA RY


THU FRI SAT / S U N

25 26 27

28

All rights reserved © 2016, 2017 Catalyst 3 llc. 2 5 / JA N UA RY


February 2018
SUN MON TUE WED

CW 5

CW 6 4 5 6 7

CW 7 11 12 13 14

CW 8 18 19 20 21

CW 9 25 26 27 28

All rights reserved © 2016, 2017 Catalyst 3 llc. 2 6 / F E B R UA RY


THU FRI SAT

FOCUS
1 2 3

8 9 10

N OT E S

15 16 17

22 23 24

All rights reserved © 2016, 2017 Catalyst 3 llc. 2 7 / F E B R UA RY


February Goals
THIS MONTH, I WILL…

All rights reserved © 2016, 2017 Catalyst 3 llc. 2 8 / F E B R UA RY


28-Day Challenge
F O R T H E N E X T 2 8 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 28 days.

SIGNED DAT E

DAYS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

16 17 18 19 20 21 22 23 24 25 26 27 28

All rights reserved © 2016, 2017 Catalyst 3 llc. 2 9 / F E B R UA RY


“Habits are at first cobwebs, then cables.” —spanish proverb

If you want to create a new habit, the best thing you can do is build up streaks of
the behavior through repetition. How are you doing on your monthly challenges?
What can you do to achieve more consistently?

All rights reserved © 2016, 2017 Catalyst 3 llc. 3 0 / F E B R UA RY


Weekly Goals JA N UA RY 2 9 — F E B R UA RY 4

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

28-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 3 1 / F E B R UA RY


Weekly Outlook JA N UA RY 2 9 — F E B R UA RY 4

MON TUE WED

MORNING 29 30 31

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 3 2 / F E B R UA RY


THU FRI SAT / S U N

1 2 3

All rights reserved © 2016, 2017 Catalyst 3 llc. 3 3 / F E B R UA RY


Gratitude can change your life.

What can you do to you show your appreciation and love to


the important people in your life?

All rights reserved © 2016, 2017 Catalyst 3 llc. 3 4 / F E B R UA RY


Weekly Goals F E B R UA RY 5 –1 1

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

28-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 3 5 / F E B R UA RY


Weekly Outlook F E B R UA RY 5 –1 1

MON TUE WED

MORNING 5 6 7

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 3 6 / F E B R UA RY


THU FRI SAT / S U N

8 9 10

11

All rights reserved © 2016, 2017 Catalyst 3 llc. 37 / F E B R UA RY


“Simplicity is the ultimate form of sophistication.” —leonardo da vinci

How can you simplify things this week? Can you organize your workspace?
Streamline your task list? Modify your schedule to focus on what matters?

All rights reserved © 2016, 2017 Catalyst 3 llc. 3 8 / F E B R UA RY


Weekly Goals F E B R UA RY 1 2 –1 8

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

28-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 3 9 / F E B R UA RY


Weekly Outlook F E B R UA RY 1 2 –1 8

MON TUE WED

MORNING 12 13 14

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 4 0 / F E B R UA RY


THU FRI SAT / S U N

15 16 17

18

All rights reserved © 2016, 2017 Catalyst 3 llc. 41 / F E B R UA RY


Act the way you want to feel.

There’s some truth in the “fake it till you make it” adage. How would you ideally like to
feel? How can you cultivate those feelings through your words and actions this week?

All rights reserved © 2016, 2017 Catalyst 3 llc. 4 2 / F E B R UA RY


Weekly Goals F E B R UA RY 1 9 – 2 5

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

28-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 4 3 / F E B R UA RY


Weekly Outlook F E B R UA RY 1 9 – 2 5

MON TUE WED

MORNING 19 20 21

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 4 4 / F E B R UA RY


THU FRI SAT / S U N

22 23 24

25

All rights reserved © 2016, 2017 Catalyst 3 llc. 4 5 / F E B R UA RY


March 2018
SUN MON TUE WED

CW 9

CW 10 4 5 6 7

CW 11 11 12 13 14

CW 12 18 19 20 21

CW 13 25 26 27 28

All rights reserved © 2016, 2017 Catalyst 3 llc. 46 / MARCH


THU FRI SAT

FOCUS
1 2 3

8 9 10

N OT E S

15 16 17

22 23 24

29 30 31

All rights reserved © 2016, 2017 Catalyst 3 llc. 47 / M A R C H


March Goals
THIS MONTH, I WILL…

All rights reserved © 2016, 2017 Catalyst 3 llc. 48 / MARCH


31-Day Challenge
F O R T H E N E X T 3 1 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 31 days.

SIGNED DAT E

DAYS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

All rights reserved © 2016, 2017 Catalyst 3 llc. 49 / MARCH


“Be in love with your life. Every minute of it.” —jack kerouac

You can’t always choose your path; but you do get to choose how you feel about it.
This week savor the moments and look for the silver linings in every cloud.

All rights reserved © 2016, 2017 Catalyst 3 llc. 50 / MARCH


Weekly Goals F E B R UA RY 2 6 — M A R C H 4

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 51 / MARCH


Weekly Outlook F E B R UA RY 2 6 — M A R C H 4

MON TUE WED

MORNING 26 27 28

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 52 / MARCH


THU FRI SAT / S U N

1 2 3

All rights reserved © 2016, 2017 Catalyst 3 llc. 53 / MARCH


Be brave and courageous.

When you are faced with something challenging, pursue it anyway.


Don’t let your fears hold your back.

All rights reserved © 2016, 2017 Catalyst 3 llc. 54 / MARCH


Weekly Goals M A R C H 5 –1 1

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 55 / MARCH


Weekly Outlook M A R C H 5 –1 1

MON TUE WED

MORNING 5 6 7

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 56 / MARCH


THU FRI SAT / S U N

8 9 10

11

All rights reserved © 2016, 2017 Catalyst 3 llc. 57 / M A R C H


“It’s not where you go, but who you meet along the way.” —wizard of oz

We encounter lots of amazing people in our lives. Make time this week
to reconnect with someone from your past.

All rights reserved © 2016, 2017 Catalyst 3 llc. 58 / MARCH


Weekly Goals M A R C H 1 2 –1 8

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 59 / MARCH


Weekly Outlook M A R C H 1 2 –1 8

MON TUE WED

MORNING 12 13 14

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 60 / MARCH


THU FRI SAT / S U N

15 16 17

18

All rights reserved © 2016, 2017 Catalyst 3 llc. 61 / M A R C H


If you are going to do it, you should do it well.

This means making your bed, or completing a project.


Give it your all and do your best — always.

All rights reserved © 2016, 2017 Catalyst 3 llc. 62 / MARCH


Weekly Goals MARCH 19–25

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 63 / MARCH


Weekly Outlook MARCH 19–25

MON TUE WED

MORNING 19 20 21

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 64 / MARCH


THU FRI SAT / S U N

22 23 24

25

All rights reserved © 2016, 2017 Catalyst 3 llc. 65 / MARCH


“No matter how you feel, get up, dress up, show up.” —unknown

How are you feeling right in this moment? Are you motivated? Inspired? Exhausted?
Pause and take note of how your body feels. Wake up each day and show up as the
best version of you.

All rights reserved © 2016, 2017 Catalyst 3 llc. 66 / MARCH


Weekly Goals MARCH 26 — APRIL 1

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 67 / M A R C H


Weekly Outlook MARCH 26 — APRIL 1

MON TUE WED

MORNING 26 27 28

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 68 / MARCH


THU FRI SAT / S U N

29 30 31

All rights reserved © 2016, 2017 Catalyst 3 llc. 69 / MARCH


April 2018
SUN MON TUE WED

CW 14 1 2 3 4

CW 15 8 9 10 11

CW 16 15 16 17 18

CW 17 22 23 24 25

CW 18 29 30

All rights reserved © 2016, 2017 Catalyst 3 llc. 70 / A P R I L


THU FRI SAT

FOCUS
5 6 7

12 13 14

N OT E S

19 20 21

26 27 28

All rights reserved © 2016, 2017 Catalyst 3 llc. 71 / APRIL


April Goals
THIS MONTH, I WILL…

All rights reserved © 2016, 2017 Catalyst 3 llc. 72 / A P R I L


30-Day Challenge
F O R T H E N E X T 3 0 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 30 days.

SIGNED DAT E

DAYS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

All rights reserved © 2016, 2017 Catalyst 3 llc. 73 / APRIL


Take care of yourself.

In order to perform at your peak capacity you have to eat healthy, sleep well,
and get some exercise. What can you do to care for yourself this week?

All rights reserved © 2016, 2017 Catalyst 3 llc. 74 / A P R I L


Weekly Goals APRIL 2–8

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

30-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 75 / APRIL


Weekly Outlook APRIL 2–8

MON TUE WED

MORNING 2 3 4

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 76 / A P R I L


THU FRI SAT / S U N

5 6 7

All rights reserved © 2016, 2017 Catalyst 3 llc. 77 / APRIL


“We rise by lifting others.” —robert ingersoll

How can you be more kind and understanding of others this


week? What more can you do to help people around you?

All rights reserved © 2016, 2017 Catalyst 3 llc. 78 / APRIL


Weekly Goals A P R I L 9 –1 5

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

30-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 79 / APRIL


Weekly Outlook A P R I L 9 –1 5

MON TUE WED

MORNING 9 10 11

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 80 / APRIL


THU FRI SAT / S U N

12 13 14

15

All rights reserved © 2016, 2017 Catalyst 3 llc. 81 / APRIL


Be present.

Make others feel like the most important person in the world
when they are with you. Give them your undivided attention.

All rights reserved © 2016, 2017 Catalyst 3 llc. 82 / APRIL


Weekly Goals APRIL 16–22

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

30-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 83 / APRIL


Weekly Outlook APRIL 16–22

MON TUE WED

MORNING 16 17 18

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 84 / APRIL


THU FRI SAT / S U N

19 20 21

22

All rights reserved © 2016, 2017 Catalyst 3 llc. 85 / APRIL


“In order to be irreplaceable, one must always be different.” —coco chanel

What aspects of yourself make you different from other people? How can
you use those unique aspects to improve your world this week?

All rights reserved © 2016, 2017 Catalyst 3 llc. 86 / APRIL


Weekly Goals APRIL 23–29

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

30-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 87 / APRIL


Weekly Outlook APRIL 23–29

MON TUE WED

MORNING 23 24 25

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 88 / APRIL


THU FRI SAT / S U N

26 27 28

29

All rights reserved © 2016, 2017 Catalyst 3 llc. 89 / APRIL


May 2018
SUN MON TUE WED

CW 18 1 2

CW 19 6 7 8 9

CW 20 13 14 15 16

CW 21 20 21 22 23

CW 22 27 28 29 30

All rights reserved © 2016, 2017 Catalyst 3 llc. 9 0 / M AY


THU FRI SAT

FOCUS
3 4 5

10 11 12

N OT E S

17 18 19

24 25 26

31

All rights reserved © 2016, 2017 Catalyst 3 llc. 9 1 / M AY


May Goals
THIS MONTH, I WILL…

All rights reserved © 2016, 2017 Catalyst 3 llc. 92 / M AY


31-Day Challenge
F O R T H E N E X T 3 1 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 31 days.

SIGNED DAT E

DAYS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

All rights reserved © 2016, 2017 Catalyst 3 llc. 9 3 / M AY


Problems can be hidden opportunities.

Constraints can boost creativity. When are you faced with a challenge, instead
of getting discouraged, see it as a chance to think differently and work your way
around the problem.

All rights reserved © 2016, 2017 Catalyst 3 llc. 9 4 / M AY


Weekly Goals A P R I L 3 0 — M AY 6

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 9 5 / M AY


Weekly Outlook A P R I L 3 0 — M AY 6

MON TUE WED

MORNING 30 1 2

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 9 6 / M AY


THU FRI SAT / S U N

3 4 5

All rights reserved © 2016, 2017 Catalyst 3 llc. 97 / M AY


Start every day with enthusiasm.

How can you make each day this week a bit more exciting?
Is there a way you can make a dull task more enjoyable?

All rights reserved © 2016, 2017 Catalyst 3 llc. 9 8 / M AY


Weekly Goals M AY 7–1 3

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 9 9 / M AY


Weekly Outlook M AY 7–1 3

MON TUE WED

MORNING 7 8 9

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 0 0 / M AY


THU FRI SAT / S U N

10 11 12

13

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 0 1 / M AY


“Beware of monotony; it’s the mother of all the deadly sins.” —edith wharton

What are the most monotonous aspects of your life? Is there a way you
can shake them up and make them more interesting?

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 02 / M AY


Weekly Goals M AY 1 4 – 2 0

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 0 3 / M AY


Weekly Outlook M AY 1 4 – 2 0

MON TUE WED

MORNING 14 15 16

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 0 4 / M AY


THU FRI SAT / S U N

17 18 19

20

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 0 5 / M AY


Inspiration is all around you.

Inspiration doesn’t have to come from a grand source. Consider how you
might use your imagination to find inspiration all around you.

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 0 6 / M AY


Weekly Goals M AY 2 1 – 2 7

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 07 / M AY


Weekly Outlook M AY 2 1 – 2 7

MON TUE WED

MORNING 21 22 23

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 0 8 / M AY


THU FRI SAT / S U N

24 25 26

27

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 0 9 / M AY


Starve your distractions, feed your focus.

Distractions are all around us. What are some ways you can eliminate the distractions
that might be preventing you from getting things done? Are there changes to your
routine or environment that can help foster focus?

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 1 0 / M AY


Weekly Goals M AY 2 8 — J U N E 3

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 1 1 / M AY


Weekly Outlook M AY 2 8 — J U N E 3

MON TUE WED

MORNING 28 29 30

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 1 2 / M AY


THU FRI SAT / S U N

31 1 2

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 1 3 / M AY


June 2018
SUN MON TUE WED

CW 22

CW 23 3 4 5 6

C W 24 10 11 12 13

CW 25 17 18 19 20

CW 26 24 25 26 27

All rights reserved © 2016, 2017 Catalyst 3 llc. 114 / JUNE


THU FRI SAT

FOCUS
1 2

7 8 9

N OT E S

14 15 16

21 22 23

28 29 30

All rights reserved © 2016, 2017 Catalyst 3 llc. 115 / JUNE


June Goals
THIS MONTH, I WILL…

All rights reserved © 2016, 2017 Catalyst 3 llc. 116 / JUNE


30-Day Challenge
F O R T H E N E X T 3 0 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 30 days.

SIGNED DAT E

DAYS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

All rights reserved © 2016, 2017 Catalyst 3 llc. 117 / JUNE


Explore criticism with curiosity.

What do you do when faced with criticism? Consider how you can be more
curious and open-minded about it, and use it to improve yourself.

All rights reserved © 2016, 2017 Catalyst 3 llc. 118 / JUNE


Weekly Goals J U N E 4 –1 0

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

30-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 119 / JUNE


Weekly Outlook J U N E 4 –1 0

MON TUE WED

MORNING 4 5 6

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 120 / JUNE


THU FRI SAT / S U N

7 8 9

10

All rights reserved © 2016, 2017 Catalyst 3 llc. 121 / JUNE


“Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet?”
—l.m. montgomery
Each day is a fresh start. What choices can you make each day to make sure
that you set yourself up for the best possible tomorrow?

All rights reserved © 2016, 2017 Catalyst 3 llc. 122 / JUNE


Weekly Goals J U N E 1 1 –1 7

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

30-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 123 / JUNE


Weekly Outlook J U N E 1 1 –1 7

MON TUE WED

MORNING 11 12 13

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 24 / J U N E


THU FRI SAT / S U N

14 15 16

17

All rights reserved © 2016, 2017 Catalyst 3 llc. 125 / JUNE


Work more than you think about working.

Those who succeed are those who work hard, not those who think about
working hard. How can you put your ideas into action this week?

All rights reserved © 2016, 2017 Catalyst 3 llc. 126 / JUNE


Weekly Goals J U N E 1 8 – 24

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

30-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 127 / JUNE


Weekly Outlook J U N E 1 8 – 24

MON TUE WED

MORNING 18 19 20

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 128 / JUNE


THU FRI SAT / S U N

21 22 23

24

All rights reserved © 2016, 2017 Catalyst 3 llc. 129 / JUNE


“Learn from the mistakes of others. You can’t live long enough to make
them all yourself.” —eleanor roosevelt
Consider someone you admire and how that person has (or might) overcome
mistakes. Strive to learn from what you observe or imagine.

All rights reserved © 2016, 2017 Catalyst 3 llc. 130 / JUNE


Weekly Goals J U N E 2 5 — J U LY 1

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

30-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 131 / JUNE


Weekly Outlook J U N E 2 5 — J U LY 1

MON TUE WED

MORNING 25 26 27

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 132 / JUNE


THU FRI SAT / S U N

28 29 30

All rights reserved © 2016, 2017 Catalyst 3 llc. 133 / JUNE


July 2018
SUN MON TUE WED

C W 27 1 2 3 4

CW 28 8 9 10 11

CW 29 15 16 17 18

CW 30 22 23 24 25

CW 31 29 30 31

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 3 4 / J U LY


THU FRI SAT

FOCUS
5 6 7

12 13 14

N OT E S

19 20 21

26 27 28

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 3 5 / J U LY


July Goals
THIS MONTH, I WILL…

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 3 6 / J U LY


31-Day Challenge
F O R T H E N E X T 3 1 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 31 days.

SIGNED DAT E

DAYS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 37 / J U LY


Don’t sweat the small stuff.

What small things have caused you irritation lately? How you can take a step back
and see the big picture, letting go of the stress associated with these things?

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 3 8 / J U LY


Weekly Goals J U LY 2 – 8

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 3 9 / J U LY


Weekly Outlook J U LY 2 – 8

MON TUE WED

MORNING 2 3 4

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 4 0 / J U LY


THU FRI SAT / S U N

5 6 7

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 41 / J U LY


“It will never rain roses: when we want to have more roses,
we must plant more roses.” —george eliot
What good things would you like to have more of? How can you create
habits or foundations that will support the things you want?

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 4 2 / J U LY


Weekly Goals J U LY 9 –1 5

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 4 3 / J U LY


Weekly Outlook J U LY 9 –1 5

MON TUE WED

MORNING 9 10 11

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 4 4 / J U LY


THU FRI SAT / S U N

12 13 14

15

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 4 5 / J U LY


“Your greatness is measured by your horizons.” —michelangelo

Instead of week-to-week, imagine where you want to be in 10 years. What do you


want to be doing? Take a look at where you are today. Are you spending time on
the things that will take you as far as you want to go in the future?

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 4 6 / J U LY


Weekly Goals J U LY 1 6 – 2 2

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 47 / J U LY


Weekly Outlook J U LY 1 6 – 2 2

MON TUE WED

MORNING 16 17 18

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 4 8 / J U LY


THU FRI SAT / S U N

19 20 21

22

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 4 9 / J U LY


Do more of what makes you awesome.

What do you consider to be your greatest strengths? Ask a friend or colleague


what he or she considers to be your strengths. How can you use those strengths
to accomplish your goals?

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 5 0 / J U LY


Weekly Goals J U LY 2 3 – 2 9

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 5 1 / J U LY


Weekly Outlook J U LY 2 3 – 2 9

MON TUE WED

MORNING 23 24 25

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 5 2 / J U LY


THU FRI SAT / S U N

26 27 28

29

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 5 3 / J U LY


August 2018
SUN MON TUE WED

CW 31 1

CW 32 5 6 7 8

CW 33 12 13 14 15

CW 34 19 20 21 22

CW 35 26 27 28 29

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 5 4 / AU G U ST


THU FRI SAT

FOCUS
2 3 4

9 10 11

N OT E S

16 17 18

23 24 25

30 31

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 5 5 / AU G U ST


August Goals
THIS MONTH, I WILL…

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 5 6 / AU G U ST


31-Day Challenge
F O R T H E N E X T 3 1 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 31 days.

SIGNED DAT E

DAYS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 57 / AU G U ST


You don’t need to share your plans. Show your results instead.

It is your life; you have nothing to prove to anyone else.


Make things happen this week.

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 5 8 / AU G U ST


Weekly Goals J U LY 3 0 — AU G U ST 5

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 5 9 / AU G U ST


Weekly Outlook J U LY 3 0 — AU G U ST 5

MON TUE WED

MORNING 30 31 1

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 6 0 / AU G U ST


THU FRI SAT / S U N

2 3 4

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 61 / AU G U ST


Allow yourself to be a beginner. Excellence has to begin somewhere.

It can be hard to start a new project, learn a new skill, or adopt a new
habit. Make this week the one you start.

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 6 2 / AU G U ST


Weekly Goals AU G U ST 6 –1 2

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 6 3 / AU G U ST


Weekly Outlook AU G U ST 6 –1 2

MON TUE WED

MORNING 6 7 8

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 6 4 / AU G U ST


THU FRI SAT / S U N

9 10 11

12

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 6 5 / AU G U ST


Spend well, not more.

This goes for your time, your money, and your energy. This week put more of
yourself into the things that bring you real value and happiness.

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 6 6 / AU G U ST


Weekly Goals AU G U ST 1 3 –1 9

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 67 / AU G U ST


Weekly Outlook AU G U ST 1 3 –1 9

MON TUE WED

MORNING 13 14 15

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 6 8 / AU G U ST


THU FRI SAT / S U N

16 17 18

19

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 6 9 / AU G U ST


“The only way around is through.” —robert frost

Sometimes the best way to handle a difficult task or challenge is to face it head-on.
If you feel stuck on one of your goals, what steps can you take to get through it and
make progress?

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 70 / AU G U ST


Weekly Goals AU G U ST 2 0 – 2 6

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 7 1 / AU G U ST


Weekly Outlook AU G U ST 2 0 – 2 6

MON TUE WED

MORNING 20 21 22

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 72 / AU G U ST


THU FRI SAT / S U N

23 24 25

26

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 7 3 / AU G U ST


No is a powerful word. So is yes.

What do you find yourself saying no to often? What do you almost always say yes to?
Are there any situations in which you could benefit from saying no or yes more often?

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 74 / AU G U ST


Weekly Goals AU G U ST 2 7 — S E P T E M B E R 2

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 7 5 / AU G U ST


Weekly Outlook AU G U ST 2 7 — S E P T E M B E R 2

MON TUE WED

MORNING 27 28 29

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 76 / AU G U ST


THU FRI SAT / S U N

30 31 1

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 7 7 / AU G U ST


September 2018
SUN MON TUE WED

CW 35

CW 36 2 3 4 5

C W 37 9 10 11 12

CW 38 16 17 18 19

CW 39 23 24 25 26

CW 40 30

All rights reserved © 2016, 2017 Catalyst 3 llc. 178 / SEPTEMBER


THU FRI SAT

FOCUS
1

6 7 8

N OT E S

13 14 15

20 21 22

27 28 29

All rights reserved © 2016, 2017 Catalyst 3 llc. 179 / SEPTEMBER


September Goals
THIS MONTH, I WILL…

All rights reserved © 2016, 2017 Catalyst 3 llc. 180 / SEPTEMBER


30-Day Challenge
F O R T H E N E X T 3 0 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 30 days.

SIGNED DAT E

DAYS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

All rights reserved © 2016, 2017 Catalyst 3 llc. 181 / SEPTEMBER


Change begins on the inside.

Take note of your inner dialogue this week. Are your thoughts negative or
positive? Are you encouraging yourself or holding yourself back?

All rights reserved © 2016, 2017 Catalyst 3 llc. 182 / SEPTEMBER


Weekly Goals SEPTEMBER 3–9

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

30-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 183 / SEPTEMBER


Weekly Outlook SEPTEMBER 3–9

MON TUE WED

MORNING 3 4 5

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 184 / SEPTEMBER


THU FRI SAT / S U N

6 7 8

All rights reserved © 2016, 2017 Catalyst 3 llc. 185 / SEPTEMBER


You won’t learn nearly as much talking as you do listening.

Pay more attention this week. What questions can you


ask so that you learn something new every day?

All rights reserved © 2016, 2017 Catalyst 3 llc. 186 / SEPTEMBER


Weekly Goals S E P T E M B E R 1 0 –1 6

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

30-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 187 / SEPTEMBER


Weekly Outlook S E P T E M B E R 1 0 –1 6

MON TUE WED

MORNING 10 11 12

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 188 / SEPTEMBER


THU FRI SAT / S U N

13 14 15

16

All rights reserved © 2016, 2017 Catalyst 3 llc. 189 / SEPTEMBER


Focus will get your further.

Channel all of your energy into just one, or two, things


this week and see how far you can get.

All rights reserved © 2016, 2017 Catalyst 3 llc. 190 / SEPTEMBER


Weekly Goals S E P T E M B E R 1 7– 2 3

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

30-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 191 / SEPTEMBER


Weekly Outlook S E P T E M B E R 1 7– 2 3

MON TUE WED

MORNING 17 18 19

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 92 / S E P T E M B E R


THU FRI SAT / S U N

20 21 22

23

All rights reserved © 2016, 2017 Catalyst 3 llc. 193 / SEPTEMBER


You would be amazed at what you can see with an open mind.

Being open to new ideas and perspectives is the first step to discovering
new possibilities. What can you be open to this week?

All rights reserved © 2016, 2017 Catalyst 3 llc. 194 / SEPTEMBER


Weekly Goals S E P T E M B E R 24 – 3 0

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

30-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 195 / SEPTEMBER


Weekly Outlook S E P T E M B E R 24 – 3 0

MON TUE WED

MORNING 24 25 26

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 196 / SEPTEMBER


THU FRI SAT / S U N

27 28 29

30

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 97 / S E P T E M B E R


October 2018
SUN MON TUE WED

CW 40 1 2 3

C W 41 7 8 9 10

CW 42 14 15 16 17

CW 43 21 22 23 24

CW 44 28 29 30 31

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 9 8 / O C TO B E R


THU FRI SAT

FOCUS
4 5 6

11 12 13

N OT E S

18 19 20

25 26 27

All rights reserved © 2016, 2017 Catalyst 3 llc. 1 9 9 / O C TO B E R


October Goals
THIS MONTH, I WILL…

All rights reserved © 2016, 2017 Catalyst 3 llc. 2 0 0 / O C TO B E R


31-Day Challenge
F O R T H E N E X T 3 1 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 31 days.

SIGNED DAT E

DAYS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

All rights reserved © 2016, 2017 Catalyst 3 llc. 2 0 1 / O C TO B E R


“Be curious, not judgmental.” —walt whitman

Everyone has their own story, their own struggles. Seek to be understanding and ask
questions before making assumptions. Strive to make a connection with others.

All rights reserved © 2016, 2017 Catalyst 3 llc. 2 02 / O C TO B E R


Weekly Goals O C TO B E R 1 –7

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 2 0 3 / O C TO B E R


Weekly Outlook O C TO B E R 1 –7

MON TUE WED

MORNING 1 2 3

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 2 0 4 / O C TO B E R


THU FRI SAT / S U N

4 5 6

All rights reserved © 2016, 2017 Catalyst 3 llc. 2 0 5 / O C TO B E R


Good manners matter more than you think.

Smile more. Write a thank you note. Hold open a door. Think about how
you can have better manners, and put them into practice this week.

All rights reserved © 2016, 2017 Catalyst 3 llc. 2 0 6 / O C TO B E R


Weekly Goals O C TO B E R 8 –1 4

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 2 07 / O C TO B E R


Weekly Outlook O C TO B E R 8 –1 4

MON TUE WED

MORNING 8 9 10

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 2 0 8 / O C TO B E R


THU FRI SAT / S U N

11 12 13

14

All rights reserved © 2016, 2017 Catalyst 3 llc. 2 0 9 / O C TO B E R


Rate how you feel about yourself right now on a scale of 1-10.

What do you need to do to be a 10? What steps can you take to get there?

All rights reserved © 2016, 2017 Catalyst 3 llc. 2 1 0 / O C TO B E R


Weekly Goals O C TO B E R 1 5 – 2 1

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 2 1 1 / O C TO B E R


Weekly Outlook O C TO B E R 1 5 – 2 1

MON TUE WED

MORNING 15 16 17

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 2 1 2 / O C TO B E R


THU FRI SAT / S U N

18 19 20

21

All rights reserved © 2016, 2017 Catalyst 3 llc. 2 1 3 / O C TO B E R


“An investment in knowledge pays the best interest.” —benjamin franklin

When you work on yourself, everyone around you benefits. What can you do
this week to grow as a person? How can you invest in your knowledge?

All rights reserved © 2016, 2017 Catalyst 3 llc. 2 1 4 / O C TO B E R


Weekly Goals O C TO B E R 2 2 – 2 8

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 2 1 5 / O C TO B E R


Weekly Outlook O C TO B E R 2 2 – 2 8

MON TUE WED

MORNING 22 23 24

NOON

NIGHT

All rights reserved © 2016, 2017 Catalyst 3 llc. 2 1 6 / O C TO B E R


THU FRI SAT / S U N

25 26 27

28

All rights reserved © 2016, 2017 Catalyst 3 llc. 2 1 7 / O C TO B E R


November 2018
SUN MON TUE WED

CW 44

CW 45 4 5 6 7

CW 46 11 12 13 14

C W 47 18 19 20 21

CW 48 25 26 27 28

All rights reserved © 2016, 2017 Catalyst 3 llc. 2 1 8 / N OV E M B E R


THU FRI SAT

FOCUS
1 2 3

8 9 10

N OT E S

15 16 17

22 23 24

29 30

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November Goals
THIS MONTH, I WILL…

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30-Day Challenge
F O R T H E N E X T 3 0 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 30 days.

SIGNED DAT E

DAYS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

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Connection is everything. It’s what makes us human.

Great success comes from being surrounded by great people. Who can you reach out
to this week to create a new connection? How can you create better connections with
those around you?

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Weekly Goals O C TO B E R 2 9 — N OV E M B E R 4

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

30-Day Challenge

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Weekly Outlook O C TO B E R 2 9 — N OV E M B E R 4

MON TUE WED

MORNING 29 30 31

NOON

NIGHT

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THU FRI SAT / S U N

1 2 3

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The smallest act is better than the greatest intention.

What have you been meaning to do that you keep putting


off? How can you make progress this week?

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Weekly Goals N OV E M B E R 5 –1 1

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

30-Day Challenge

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Weekly Outlook N OV E M B E R 5 –1 1

MON TUE WED

MORNING 5 6 7

NOON

NIGHT

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THU FRI SAT / S U N

8 9 10

11

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Always do more than what is expected of you.

If you want to be successful, it’s not enough to only do what is asked.


This week, look for ways you can exceed expectations.

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Weekly Goals N OV E M B E R 1 2 –1 8

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

30-Day Challenge

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Weekly Outlook N OV E M B E R 1 2 –1 8

MON TUE WED

MORNING 12 13 14

NOON

NIGHT

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THU FRI SAT / S U N

15 16 17

18

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“The true sign of intelligence is not knowledge, but imagination.” —albert einstein

Practice, research and contemplate. Imagine what could be possible by


looking outside your day-to-day for inspiration.

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Weekly Goals N OV E M B E R 1 9 – 2 5

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

30-Day Challenge

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Weekly Outlook N OV E M B E R 1 9 – 2 5

MON TUE WED

MORNING 19 20 21

NOON

NIGHT

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THU FRI SAT / S U N

22 23 24

25

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“The most effective way to do it, is to do it.” —amelia earhart

Consider an upcoming project. What are the steps necessary to


complete it? This week focus on getting things done.

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Weekly Goals N OV E M B E R 2 6 — D E C E M B E R 2

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

30-Day Challenge

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Weekly Outlook N OV E M B E R 2 6 — D E C E M B E R 2

MON TUE WED

MORNING 26 27 28

NOON

NIGHT

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THU FRI SAT / S U N

29 30 1

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December 2018
SUN MON TUE WED

CW 48

C W 49 2 3 4 5

CW 50 9 10 11 12

CW 51 16 17 18 19

CW 52 23 24 25 26

CW 53 30 31

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THU FRI SAT

FOCUS
1

6 7 8

N OT E S

13 14 15

20 21 22

27 28 29

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December Goals
THIS MONTH, I WILL…

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31-Day Challenge
F O R T H E N E X T 3 1 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 31 days.

SIGNED DAT E

DAYS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

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What do you want to be remembered for?

When someone thinks of you, what do you think comes to his or her mind? Is that the
way you would like to be remembered? Write down at least five things you would like
to be remembered for.

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Weekly Goals DECEMBER 3–9

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

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Weekly Outlook DECEMBER 3–9

MON TUE WED

MORNING 3 4 5

NOON

NIGHT

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THU FRI SAT / S U N

6 7 8

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“Success is getting what you want. Happiness is wanting what you get.”
—dale carnegie
No matter where you are in life, you have done something great to get here.
Celebrate your successes and look for happiness in all that you have.

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Weekly Goals D E C E M B E R 1 0 –1 6

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

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Weekly Outlook D E C E M B E R 1 0 –1 6

MON TUE WED

MORNING 10 11 12

NOON

NIGHT

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THU FRI SAT / S U N

13 14 15

16

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“Many receive advice, only the wise profit from it.” —harper lee

When was the last time you received or read a good piece of advice?
Consider how you can put that advice into action this week.

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Weekly Goals D E C E M B E R 1 7– 2 3

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

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Weekly Outlook D E C E M B E R 1 7– 2 3

MON TUE WED

MORNING 17 18 19

NOON

NIGHT

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THU FRI SAT / S U N

20 21 22

23

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“Everyone thinks of changing the world, but no one thinks of changing himself.”
—leo tolstoy
Consider some ways you might like to improve who you are. Who would you
like to be more like? What would you like to be better at doing?

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Weekly Goals D E C E M B E R 24 – 3 0

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

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Weekly Outlook D E C E M B E R 24 – 3 0

MON TUE WED

MORNING 24 25 26

NOON

NIGHT

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THU FRI SAT / S U N

27 28 29

30

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“Rest and be thankful.” —william wadsworth

Hard work deserves rest. It’s also a great time to reflect and nurture the
habits and lessons you’ve learned throughout the year.

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Weekly Goals D E C E M B E R 3 1 — JA N UA RY 6

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals

Monthly Goals

Last Week’s Progress

31-Day Challenge

All rights reserved © 2016, 2017 Catalyst 3 llc. 263 / DECEMBER


Weekly Outlook D E C E M B E R 3 1 — JA N UA RY 6

MON TUE WED

MORNING 31 1 2

NOON

NIGHT

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THU FRI SAT / S U N

3 4 5

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Looking Back at the Year
In order to have a crazy successful year, it helps to take inventory of the
last year. By reflecting upon what went well, and what didn’t, you can
gain valuable insights to help you with what’s to come.

W H AT WAS T H E B E ST T H I N G T H AT H A P P E N E D T H I S Y E A R ?

W H AT ACCO M P L I S H M E N T A R E YO U M O ST P R O U D O F ?

W H AT W E R E YO U R G OA L S T H I S Y E A R T H AT YO U AC H I E V E D?

W E R E T H E R E T H I N G S YO U WA N T E D TO D O B U T D I D N ’ T ?

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2018 Achievements
Write about your achievements right after they happen — include enough
detail to learn from your success so that you can make it happen again.

AC H I E V E M E N T N O. 1 DAT E

AC H I E V E M E N T N O. 2 DAT E

AC H I E V E M E N T N O. 3 DAT E

AC H I E V E M E N T N O. 4 DAT E

AC H I E V E M E N T N O. 5 DAT E

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