1.

Egg, rice, pizza

2. Egg, rice, salad
3. Waffles, turkey sandwich, chicken sandwich

Food Journal
Saturated
Unsaturated Fats (Poly
Day Food Servings Calories Carbohydrates Proteins Fats
& Mono) (Lipids)
(Lipids)

1 egg 1 94 .6 grams 6 grams 1.6 grams 2 grams

1 rice 1 216 45 grams 5 grams .4 grams 1.35

15
1 pizza 3 380 20 7 8
grams

2 egg 1 94 .6 grams 6grams 1.6 grams 2 grams

2 rice 1 216 45 grams 5 grams .4 grams 1.35 grams

1.8
2 salad 1 291 28 grams 3.1 grams 15.9
grams

2.2
3 waffles 1 82 9 grams .8 grams 3.2 grams
grams

15
3 Turkey sandwich 1 389 31 grams 1 gram 2 gram
grams

3 Chicken sandwich 1 218 24 30 0 0

 Activity
{Walking, Riding Bike, Lifting Weights, Swimming, Running, Playing a
sport}

Day 1 Day 2 Day 3

walk walk tennis

Calories Burned: 95 Calories Burned: 95 Calories Burned: 414

6. Eating more than what is recommended in a day is bad for you because usually it causes
weight and fat gain. You need to burn more calories than you intake to decrease your weight.

7. Proteins are metabolized to regenerate cells. For example when you eat protein, the body
takes apart the dna of the animal you ate and recycles it to regenerate cells.

8. This food journal helped me realize that i burn enough calories in a day, but eat too many
calories. I learned that i need to start eating less or healthier foods to improve my health.