My Food Journal

By: Jade Stalik

Sunday:
Breakfast
-calories 150
-saturated fat .5grams
-trans fat 0
Lunch
-calories 450
Dinner
-342 calories

Calories burned: walking/ 440 sleeping/ 60

Total calories intake: 942

Monday:
Breakfast
- calories 150
- saturated fat .5
- No trans fat
Lunch
- 490 calories
- No saturated fat
- No trans fat
Dinner
- 354 calories
- 1.5 saturated fat
- 0 trans fat

Calories burned: school/ practice 650 exercise/ 150

Total calorie intake: 994

Tuesday
Breakfast
 - 160 calories
- 1.5 saturated fat
- 0 trans fat
Lunch
- calories 490
- No saturated fat
- No trans fat
Dinner
- 415 calories
- 1.3 saturated fat
- 0 trans fat

Calories burned: 400 (sleep, walking , school)

Calorie intake: 855