Day 1 (Jan.

27):

Time Meal Totals

Breakfast ● 3 Hungry Jack pancakes - 150 ● 265 calories

calories, 5g of protein, 39g of ● 11g of protein
carbohydrates, 0g of saturated fat, ● 48g of carbohydrates
● 3g of saturated fat
and 0g of unsaturated fat
● 0g of unsaturated fat
● 1 Eggland’s Best egg- 50 calories,
6g of protein, 0g of carbohydrates,
1g of saturated fat, and 0g of
unsaturated fat
● Butter - 30 calories, 0g of protein,
0g of carbohydrates, 2g of
saturated fat, and 0g of unsaturated
fat
● Syrup - 35 calories, 0g of protein,
9g of carbohydrates, 0g of
saturated fat, and 0g of unsaturated
fat

Lunch ● 3 Delimex chicken taquitos - 220 ● 310 calories

calories, 8g of protein, 27g of ● 10g of protein
carbohydrates, 1.5g of saturated ● 44g of carbohydrates
● 1.5g of saturated fat
fat, 0g of unsaturated fat
● 0g of unsaturated fat
● Knorr Tomato Based Pasta soup -
90 calories, 2g of protein, 17g of
carbohydrates, 0g of saturated fat,
and 0g of unsaturated fat

Dinner ● 2 Crispy Beef Tacos - 360 ● 460 calories

calories, 9g of protein, 13g of ● 9g of protein
carbohydrates, 0g of saturated fat, ● 13g of carbohydrates
and 0g of unsaturated fat ● 0g of saturated fat
● Fuze Peach Tea - 100 calories, 0g ● 0g of unsaturated fat
of protein, 0g of carbohydrates, 0g
of saturated fat, and 0g of
unsaturated fat

Snack ● Fresh Baked Bread from Texas ● 340 calories

Roadhouse - 170 calories, 4g of ● 8g of protein
 protein, 29g of carbohydrates, 1g ● 49g of carbohydrates
of saturated fat, 0g of unsaturated ● 3.5g of saturated fat
fat ● 0g of unsaturated fat
● Nature Valley Sweet and Salty
Granola Bar - 170 calories, 4g of
protein, 20g of carbohydrates, 2.5g
of saturated fat, 0g of unsaturated
fat

Activity Calories Burnt

● Walked 6678 steps 134 calories

● Sitting 60 calories

Calories consumed 1375

Calories burned 194

Total calories 1181

Day 2 (Jan. 28):

Time Meal Total Calories

Breakfast ● 2 slices of French toast - 50 ● 215 calories

calories, 2g of protein, 7g of ● 6g of protein
carbohydrates, 1g of saturated fat, ● 17g of carbohydrates
● 6g of saturated fat
0g of unsaturated fat
● 0g of unsaturated fat
● Butter - 30 calories, 0g of protein,
0g of carbohydrates, 2g of
saturated fat, and 0g of unsaturated
fat
● Syrup - 35 calories, 0g of protein,
9g of carbohydrates, 0g of
saturated fat, and 0g of unsaturated
fat
● Jimmy Dean sausage patty - 100
calories, 4g of protein, 1g of
carbohydrates, 3g of saturated fat,
0g of unsaturated fat

Lunch ● Leftover pasta with meat sauce - ● 382 calories

302 calories, 2g of protein, 47g of ● 2g of protein
carbohydrates, 0g of saturated fat, ● 68g of carbohydrates
● 0g of saturated fat
and 0g of unsaturated fat
● 0g of unsaturated fat
● Gatorade - 80 calories, 0g of
protein, 21g of carbohydrates, 0g
of saturated fat, and 0g of
unsaturated fat

Dinner ● Pasta with smoked salmon - 331 ● 481 calories

calories, 15g of protein, 30g of ● 19g of protein
carbohydrates, 2g of saturated fat, ● 54g of carbohydrates
1g of unsaturated fat ● 4g of saturated fat
● Corn with butter - 70 calories, 2g ● 1g of unsaturated fat
of protein, 14g of carbohydrates,
1g of saturated fat, 0g of
unsaturated fat
● Spinach salad with oil and vinegar
- 80 calories, 2g of protein, 10g of
carbohydrates, 1g of saturated fat,
0g of unsaturated fat
 Snack ● 1 orange - 80 calories, 1g of
protein, 9g of carbohydrates, 0g of
saturated fat, and 0g of unsaturated
fat
● 80 calories
● 1g of protein
● 9g of carbohydrates
● 0g of saturated fat
● 0g of unsaturated fat

Activity Calories Burnt

● Walked 1044 steps 70 calories

● Sitting 80 calories

Calories consumed 1158

Calories burned 150

Total calories 1008

Day 3 (Jan. 29):

Time Meal Total Calories

Breakfast ● Froot Loops Cereal (no milk) -118 ● 186 calories

calories, 1g of protein, 24g of ● 1g of protein
carbohydrates, 0g of saturated fat, ● 30g carbohydrates
● 0g of saturated fat
and 0g of unsaturated fat
● 0g of unsaturated fat
● Matcha tea (½ cup) with honey -
68 calories, 0g of protein, 6g of
carbohydrates, 0g of saturated fat,
and 0g of unsaturated fat

Lunch ● Turkey and cheese sandwich - 174 ● 454 calories

calories, 13g of protein, 15g of ● 17g protein
carbohydrates, 3g of saturated fat, ● 53g of carbohydrates
● 4g of saturated fat
0g of unsaturated fat
● 0g of unsaturated fat
● Sun Chips - 280 calories, 4g of
protein, 38 carbohydrates, 1g of
saturated fat, 0g of unsaturated fat

Dinner ● Picadillo (meat, potatoes, tomato ● 467 calories

sauce) - 217 calories, 24g of ● 30g of protein
protein, 8g of carbohydrates, 4g of ● 53g of carbohydrates
saturated fat, 0g of unsaturated fat ● 9g of saturated fat
● White rice - 180 calories, 4g of ● 1g of unsaturated fat
protein, 42g of carbohydrates, 1g
of saturated fat, 0g of unsaturated
fat
● Sauteed broccoli - 70 calories, 2g
of protein, 3g of carbohydrates, 4g
of saturated fat, 1g of unsaturated
fat

Snack ● Nature Valley Sweet and Salty ● 220 calories

Granola Bar - 170 calories, 4g of ● 4g of protein
protein, 20g of carbohydrates, 2.5g ● 33g of carbohydrates
of saturated fat, 0g of unsaturated ● 2.5g of saturated fat
fat ● 0g of unsaturated fat
● Applesauce (½ cup) - 50 calories,
0g of protein, 13g of
carbohydrates, 0g of saturated fat,
and 0g of unsaturated fat
Activity Calories Burnt

● Walked 4296 steps 115 calories

● Sitting 70 calories

Calories consumed 1327

Calories burned 185

Total calories 1142

Regular Food Pyramid:

My Food Pyramid:

After making this food journal, I realize that I might want to make some changes to my everyday
diet. I definitely need to eat less carbs because I eat a lot more than is actually recommended. I
also need to eat more fruits and vegetables because I don’t eat nearly as much as I’m supposed
to. I think that doing this has made me more conscious about what I eat everyday and how I
should make an effort to put better foods into my body and try to be more active.