Food Journal

Daily diet
day breakfast lunch dinner snacks drinks

Saturday ~bagel with ~personal ~ Panda ~an orange ~water and

Nutella chicken Express plate And pringles Gatorade
Caesar salad

Sunday ~bagel with ~personal ~spaghetti ~apple ~water and

Nutella and chicken Gatorade
hash browns caesar Salad

Monday ~bagel with ~personal ~teriyaki ~2 oranges ~water and

Nutella chicken chicken with And goldfish Gatorade
caesar salad white rice

daily exercise

Day exercise amount of time total calories

exercised burned

Saturday soccer 3 hours and 30 2,177 calories

minutes of soccer burned

Sunday soccer/running 2 hours of soccer 2,044 calories

1 hour of running burned

Monday soccer 3 hours of soccer 1,866 calories

burned

Daily total intakes

Day total total total total total

calories carbohydrat proteins saturated unsaturated
es fats fats

Saturday 2,177 287 71 20 49

sunday 1,823 207 103 19.5 32.5

Monday 1,928 239 99 15.5 28

recommended food pyramid vs. my pyramid

 Reflection
During the three days we kept track of our diet. I realized that as an athlete I need to eat
more because I lose 2,000-5,000 calories a day. Also I would like to fuel myself with better
foods for my body. I should eat more proteins and fruits and vegetables. Also, I exceed at
hydration because if I don’t hydrate my body I am prone to many injuries. I consume
enough calories a day to maintain my bodies health, but I should stop eating fast food
and start making healthier choices.