Pre-AP Biology Food Journal

Day Food Servings Calories Carbo- Proteins (g) Saturated Unsaturated

Hydrates Fats (g) Fats (g)
(g)

1 Orange Juice 1 cup 110 26 2 0 0

Hard Boiled Egg 1 (med.) 77 0 6 1.6 4.4
Wheat Bread (toast) 1 slice 68 13 3 0 .7
Raspberry Jelly 1 tbsp 50 13 0 0 0
Orange (cutie) 1 whole 45 11 0 3.5 .5
Lipton Sweet Tea 1 cup 70 18 0 0 0
Jif Peanut Butter 2 tbsp 190 8 7 2.5 0
Bread (white) 2 slices 134 25 4 0 0
Raspberry Jelly 1 tbsp 50 13 0 0 0
Goldfish 1 pack 120 17 3 1 0
Raw Cucumbers 1 cup 14 3 0 0 0
Wheat Pita Bread 1 pita 74 15 3 0 0
Salad (inside wrap) 1 cup 20 4 1 0 0
Ranch 1 tbsp 70 2 0 3 0
Asparagus 4 spears 12 3 1 0 0
Brussel Sprouts ½ cup 28 7 2 0 0
Teavana Shaken 1 cup 150 37 0 0 0
Berry Herbal Tea
Cheez-ITS 1 cup 140 20 3 1.5 0
2 Dum-Dum 2 pops 50 13 0 0 0
Wheat Bread (toast) 2 slices 134 25 4 0 .7
Raspberry Jelly 1 tbsp 50 13 0 0 0
Milk 1 cup 150 12 8 5 0
Orange (cuties) 2 90 22 1 0 .5
Macaroni Noodles 2 cups 394 80 13 0 0
Cheddar Cheese 1 cubic in. 110 0 7 6 0
Chlorophyll Water 1 cup 0 0 0 0 0
Goldfish 1 pack 120 17 3 1 0
KIND Bar 1 bar 150 23 3 1.5 0
Grilled Chicken 3 oz 130 0 25 1 0
Breasts
Baked Potato 1 160 37 4 0 0
Cheddar Cheese ¼ cup 110 0 7 5 0
Shredded
Sour Cream (light) 2 tbsp 40 2 2 3.5 0
3 Asparagus 4 spears 12 3 1 0 0
Bagel 1 290 57 11 0 0
Phil. Cream- 2 tbsp 70 3 2 3.5 0
 cheese (light)
Milk 1 cup 150 12 8 5 0
Orange (cutie) 1 45 11 0 0 .5
Ritz Crackers 12 crack. 192 24 1 1 0
Mozzarella Cheese 1 oz 72 1 7 3 0
Salami 1 oz 110 1 6 3.5 0
Chlorophyll water 1 cup 0 0 0 0 0
Celery 2 stalks 20 4 1 0 0
Jif Peanut Butter 2 tbsp 190 8 7 2.5 0
Peanut Butter 10 pretz. 150 15 5 1.5 0
Pretzels
Fettuccine Noodles 2 oz 200 40 8 0 0
Classic Alfredo ¼ cup 50 3 1 2 0
Sauce
Broccoli (raw) ½ cup 10 2 1 0 0
Cauliflower ½ cup 13 3 1 0 0

End of Day 1:
Calories: 1,422
Carbs: 235
Proteins: 35

End of Day 2:
Calories: 1,688
Carbs: 244
Proteins: 91

End of Day 3:
Calories: 1,664
Carbs: 124
Proteins: 60

Total number of calories: ​4,774

Total number of carbs: ​603
Total number of protein: ​186
Total number of saturated fat: ​55.5
Total number of unsaturated fat:​ 0
 Activity
Friday Saturday Sunday Monday Tuesday
Day 1 (sick) Day 2 Day 3 Day 4 Day 5

Slept for 11 and a Played outside with Stretching and Voice and Walked home after Walked home
half hours during brothers diction hw for Theater school from school
the day to rest
Went shopping, Went to the park with little Went on short bike Stretching warm
walked around the brothers ride with little brother ups theater
mall and mom project due
Friday practice

Calories Burned: Calories Burned: Calories Burned: Calories Burned: Calories Burned:
704 660 + 280 =​ 940 90 + 295 = ​385 140 + 145 = ​285 140 + 180 = ​320
- ​how to calculate calories burning in sleep

The word homeostasis pretty much means to keep a living organism alive and internally
going throughout life steadily, with no drastic changes, in simple “fifth-grade
vocabulary.” In our vocabulary though, homeostasis is doing the job of keeping two
interdependent elements, equal. How a molecule carbohydrate helps do this is carbs
are one the main sugars in our body and a main source of energy, If these sugars are
not constantly available, then our body becomes out of equilibrium, throwing off
homeostasis, which is not good. You eat carbs to build and repair, to restore your body,
your breaking them down into smaller segments for later use. (A breakdown of starches
and these smaller units is an example of carbohydrates metabolism).

To conclude, this food journal assignment helped me visually see the the differences of
good and bad food, of what we need, and what we do not. From seeing how even
something promoted healthy on shelves, can be just as bad as the pop tart right next to
it. Learning how many how to read the nutrient fact labels on the backs of food
containers, will also definitely help me in the near future. Before starting, I didn’t know
what an unsaturated and saturated fat is, now I've seen the proof and evidence to which
one is good and bad. Well, how even though the unsaturated fats are a little better for
you, it still should not exceed 22% of that item. Knowing how to properly eat can help
anyone with their dietary needs, for we should have the right to know what's being put
into our bodies and what its doing.
My Food Pyramid

KEY:

RED​ ​= servings needed

BLACK​ = food group
Online Recommended