Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
scrambled eggs from jack 1 430 21 0 355 1 0 5 0 0 24 0 0
mini pancakes from jack 1 143 2 0 0 350 0 28 1 6 4 0 0
syrup 1 120 0 0 0 20 0 31 0 21 0 0 0
orange juice 1 132 0 0 0 5 105 33 0 31 0 2 62
Snacks
Chocolate fudge bar 1 230 8 3 5 210 0 24 1 12 20 0 0
butter crossaint 1 339 17 12 15 330 0 36 2 5 7 6 0
turbos 1 150 9 1 0 200 0 15 4 0 2 0 0
Lunch
white rice 1 240 4 0 0 35 1 32 1 0 3 0 0
spaghetti 1 160 1 0 0 0 0 24 2 2 7 0 0
mocha frapp 1 410 15 9 50 240 0 65 1 61 5 10 0
Dinner
white rice 1 240 4 0 0 35 1 32 1 0 3 0 0
broccoli 1 31 0 0 0 30 288 6 2 2 3 11 135
chicken tenders 3 360 3 0 0 225 0 0 0 0 78 0 6
mango juice 1 144 1 0 0 3 417 40 1 35 2 12 125

TOTAL CALORIC INTAKE 3129 85 25 425 1684 812 371 16 175 158 41 328
DAILY VALUE 1785 53 g 20-25 300 3400 4700 56 28 25 56 1000 RE 60 mg

Subtract exercise 0 <-- calories from exercise

NET CALORIC INTAKE 3129

water 5 cups
sleep 6 hours
Calcium %Iron % Food Groups

0 0 eggs
0 0 wheat, grain
0 0 Cane sugar
0 2 Processed fruit juice

10 8 Cane sugar
6 8 Wheat
0 0 Bread, wheat

2 11 Rice
2 10 Pasta
15 10 Coffee beans

2 11 Rice
4 4 Vegetables
6 12 Chicken
3 7 Processed fruit juice

50 83 0
1100 mg 14 mg